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"By performing multi-joint exercises that work several muscle groups at once, inactive muscle fibers not normally used in typical isolation exercises are involved in the effort and this adds to the total caloric energy used-up. The more muscle groups involved in movement, the more calories the body uses up. "

Running is undoubtedly one of the best (and most popular) ways to lose weight, but people who can't adopt a regular running fitness program, functional body exercises can be just as good- even better.