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The right time to prepare your body for pregnancy is long before you decide to get pregnant. Some pointers below can help you prepare for a healthy pregnancy

when you are pregnant, you must double the iron consumption to ensure a healthy life for your baby. Increased iron content during pregnancy will form extra blood cells which facilitate the flow of oxygen to your baby and other body parts.

WEIGHTLOSS DURING PREGNANCY , maybe simply on looking for all of the new mommy since your own the baby is here now, you've got a quick to help think of: need to give herself, how to proceed should she is weeping and the way to reduce Your extra weight loaded for you during pregnancy.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Despite the common effects of alcoholism, many people seem to neglect the danger and fatality alcoholism brings. What's more disturbing is even babies can actually be affected by the effects of alcoholism. Pregnant mothers should be extra careful about their health most especially in the pregnancy stage when the fetus inside the womb starts to develop his most important organs. However, there are some pregnant women who neglect their condition and still drink alcohol even though they know that small human beings inside being affected by whatever the mothers do outside. Drinking alcohol during pregnancy may give the baby a very dangerous disease called Fetal Alcohol Syndrome upon birth.