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Oolong tea is also known as blue-green tea and has a very strong taste. The flavour of oolong tea is richer than green tea but lighter than black tea. Oolong tea comes in various grades and they vary in flavour intensity. Like green tea, oolong tea comes from Camellia Sinensis (a tropical evergreen shrub or small tree) leaves but unlike green tea, oolong tea is partially oxidized. Oolong tea looks like little green balls in loose form and it goes through roasted and drying process before being packaged.

Green tea for weight loss - Research conducted at University of Chicago concluded that rats lost their appetite up to 60% after being injected with green tea extracts.

Tulsi uses in Ayurveda are many. Ancient Ayurvedic texts have referred to tulsi as a tonic for the body, mind and spirit. Tulsi benefits the body by pacifying the Vata and Kapha dosha in the body. This balancing effect on the two doshas makes it useful in the treatment of asthma and chronic respiratory disorders, bronchitis, cold and cough and also repeated hiccups.

Turmeric is considered a symbol of purity, fertility and prosperity and is closely interwoven in the lives of Indian households. A member of the ginger family, it has also been used in the Ayurvedic medicine for thousands of years. It is listed as tridoshic implying its effectiveness in balancing the three doshas in the body - Vata, Pitta and Kapha.

Green tea is universally regarded for its widespread health benefits, which include helping in one's endeavor of weight loss

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