L-theanine is even more effective when taken with caffeine. For this reason, they're often used together in performance-enhancing supplements. Taking even just 50 mg - the amount found in roughly two cups of brewed tea - has been found to increase alpha-waves in the brain, which are linked to creativity .
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L-theanine is even more effective when taken with caffeine. For this reason, they're often used together in performance-enhancing supplements. Taking even just 50 mg - the amount found in roughly two cups of brewed tea - has been found to increase alpha-waves in the brain, which are linked to creativity .
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