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Dynamic exercise videos are great workout aids for folks who want rapid fat loss on a tight budget and schedule. They make it possible to have fun while doing effective fat loss exercises at home or in the gym with an iPod.

;;;You're Getting The Best-Selling Fat Loss Diet E-Book Online: "Burn The Fat, Feed The Muscle"

Cold weather doesn't have to get in the way of our quest for a leaner physique. We can still continue to burn-up the excess calories in frosty weather.

This just shows the reason why American eating habits are causing more and more of us to become obese- too much empty calories and not enough physical activity to burn them off.