The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as...
started by goodblog Jeremy on 26 May 08
4 follow-ups, last by chrisid on 08 Jun 20
There's lots of ways to shed pounds, but everyone has a preference of how to do it. The best way to determine what works for you is to try out different methods to see what works. The following art...
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Hi there - I'm new to the group. My name is Wendy Madison and I've been up and down the weight loss yo-yo for years. I've learned a lot about dieting over the last 15 years and how to do it the r...
