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Steve, an ex author of Iron men azine, and his wife Becky Holman, investigate through there research ,the effects of proper nutrients and exercise with the aging process.The studies show diets with proper nutrients and exercise slow the aging process by 6 months. Steve and Becky claim tha they look younger at 50 than they did when they were 40. Through out there years they have picked up so many stragies,tips and tricks that reverse the aging process,they are now passing this valuable knowledge to you.

Are you having a hard time sticking to your resolutions? Check out the 6 tips I pulled from the Livestrong article "9 Strategies to Make Your Diet Resolutions Stick"": 1. Make It Personal Setting a successful resolution isn't just about what you want to accomplish, but why, on a personal level, it's important for you to achieve your goal.

Best Health Tips and guideline for men and women....

दिल की सेहत में सुधार प्याज में फ्लेवोनॉयड्स होते हैं जो सूजन, कम कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर से लड़ते हैं, जिससे हृदय स्वास्थ्य में योगदान होता है। प्याज में पाया जाने वाला एक एंटीऑक्सिडेंट क्वेरसेटिन, हृदय रोग के जोखिम को कम करता है और उच्च रक्तचाप को कम करता है। यूनिवर्सिटी ऑफ मैरीलैंड मेडिकल सेंटर के अनुसार, प्याज में क्वैरसेटिन धमनियों में पट्टिका निर्माण को रोकता है।