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It might seem a bit contrary to what you've always heard about dieting when you think about the omad diet. Experts have told you that in order to lose weight and maintain a healthy body weight you have to eat 5 to 6 small meals per day, right? Well, not exactly.

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Caffeine is a psychoactive drug and stimulant, we must clarify that it is a legal drug. By popular, has always discouraged consumption, but bear in mind that we use. Normally, caffeine is consumed by coffee or energy drinks. The typically consume those who need caffeine to wake up to go to work or to study more concentrated. It also has a sports purpose, most athletes know its advantages, but there are. Bodybuilding caffeine helps the contraction of certain muscle fibers. On the contrary, caffeine impairs blood pressure increasing it.

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