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anytimestrength

Lose Belly Fat - 0 views

www.anytimestrength.com/cient-exercises-lose-belly-fat

Lose Belly Fat

shared by anytimestrength on 19 Dec 17 - No Cached
  • anytimestrength on 19 Dec 17
     
    Just the desire to lose belly fat is not enough. You need to be focused towards it. This is not just about the shape. Strong abs will prevent back pain and increase your flexibility as well. You need to inculcate various exercises in your workout schedule. Doing high repetition of just one exercise will not give the desired results. Feel the muscles that are getting targeted during the exercise to get proper results. Quality moves always rule and gives the best results.
abdessamad mounir

Losing Weight Is All About What You Gain - 1 views

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, t...

Losing fast weight lose why is healthy food what the loss wrap

started by abdessamad mounir on 13 May 13 no follow-up yet
anonymous

Do I look fat in these genes? Exercise can cancel out effects of 'heavy-weight' DNA: Sc... - 4 views

www.sciam.com/...post.cfm

changing genes genetics obesity your

shared by anonymous on 09 Sep 08 - Cached
hayat cheema liked it
  • More evidence today that our genes aren't always our destiny -- with an inconvenient caveat for couch potatoes: Physically active people who carry gene mutations linked to obesity are no more likely to be overweight than those without the variants -- as long as they exercise at least three hours a day.
  • But the gene's "obese-ogenic" effect may be turned on by high-fat diets, inactivity or other environmental factors, Snitker said.
  • anonymous on 09 Sep 08
     
    Interesting but 3 hours a day is a lot of time to be spent exerciing, That explains why Biggest Loser works and then they pile it all back on. You need the time
  • ...1 more comment...
  • anonymous on 09 Sep 08
     
    interesting research on changing your genes to avoid or prevent obesity
  • amita parmar on 29 Jul 11
  • anonymous on 28 Feb 13
     
    interesting article, would have been nice if there was more meat to article.
redwanchaybi

Nutrisystem: Weight Loss or Scam??? - 7 views

Attention Men & Women Who Are Struggling To Lose At Least 5 lbs... Click Here: http://shop4solutions.blogspot.com/

weight loss

started by Lucy Roxella on 01 Sep 09 2 follow-ups, last by redwanchaybi on 31 Oct 15
cyberbabe cool

Urban Arts: Get a Total Body Workout with Aerobics - 4 views

urbancitycrew.blogspot.com/...ody-workout-with-aerobics.html

fitness exercise aerobics fitness articles weight loss

shared by cyberbabe cool on 17 Dec 08 - Cached
  • Aerobics is a great way to exercise and stay in shape. It gives you an all round workout, toning your muscles, and helping you to lose weight. There are a lot of aerobics classes available and you can find different levels of classes from beginners to advanced to suit your level of fitness. You can do general aerobics classes, hi or low impact aerobics, step aerobics, aqua aerobics and dance aerobics. Classes vary from 30 minutes to 1 hour and are set to music. You'll get a total body workout with exercises for the arms, stomach, legs, back and other muscles. Plus you'll have a hi energy part to the class to help you burn calories and lose weight. And part of the class will always have some stretching to help you relax, stretch and become more flexible. You can find aerobics classes at your local gym, health club and dance studio. Plus you can get aerobics workouts on DVD so you can workout at home or find fitness websites with workouts you can follow online. Take a look at this website to find out more about this great way to exercise and lose weight.Aerobics Exercise from Ways to Get Fit:http://waystogetfit.googlepages.com/aerobicsexercise
  • cyberbabe cool on 17 Dec 08
     
    Aerobics is a great way to exercise and stay in shape. It gives you an all round workout, toning your muscles, and helping you to lose weight. Take a look at this website to find out more about this great way to exercise and lose weight. Aerobics Exercise from Ways to Get Fit: http://waystogetfit.googlepages.com/aerobicsexercise READ WHOLE ARTICLES
  • leanos on 08 Jun 23
     
    If you're looking to learn more about fitness, develop new workout routines, or get some much-needed motivation, a fitness may just be the answer https://luxtoday.lu/en/knowledge/fitness-centers-and-gyms-in-luxembourg With so many gyms available, it can be hard to know where to start. However, the best fitness podcasts have several things in common, and knowing what to look for can help you find the right one for you.
cyberbabe cool

Online Yoga Guide - 4 views

waystogetfit.googlepages.com/home2

exercise fitness health relaxation

shared by cyberbabe cool on 02 Jun 08 - Cached
  • No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes
  • timothy999 on 31 May 23
     
    Yoga is popular today. And there are many reasons for that. I personally practice yoga three times a wekk. This isa great way to reduce stress and keep my body fit.
  • anastacia3344 on 31 May 23
     
    I used not to believe in the power of yoga until I started suffering from back pain. It was exactly yoga that helped me get rid of constant pain.
  • rachel999 on 31 May 23
     
    I gained weight after two pregnancies. Moreover, I started experiencing health issues with my knees. It was hard (and not recommended) to do intense exercises at once, so I decided to try chair yoga https://betterme.world/articles/chair-yoga-guide/ It turned out to be a great way to lose weight, stay active and keep myself fit. When I lost some weight, I talked to my doctor and now I can finally do active workouts. Though I still return to chair yoga, especially when sitting in front of the computer for a long time.
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