If you've ever asked somebody how to build muscle you'll notice that using sports supplements is one of the first things they suggest. The gym is becoming an increasingly scientific place to be. So if you're just starting out, how are you supposed to figure out which whey protein is best for you and your goals? As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're...
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More evidence today that our genes aren't always our destiny -- with an inconvenient caveat for couch potatoes: Physically active people who carry gene mutations linked to obesity are no more likely to be overweight than those without the variants -- as long as they exercise at least three hours a day.
But the gene's "obese-ogenic" effect may be turned on by high-fat diets, inactivity or other environmental factors, Snitker said.
Interesting but 3 hours a day is a lot of time to be spent exerciing, That explains why Biggest Loser works and then they pile it all back on. You need the time