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The most common ones you will most likely be after would be the special Pilates socks, maybe some props like hand towels, wristbands, headbands and other clothing pieces. From bigger pieces of equipment you could use in your Pilates workouts, you might want to buy a foam roller.

The most common ones you will most likely be after would be the special Pilates socks, maybe some props like hand towels, wristbands, headbands and other clothing pieces.

You can easily purchase all of the necessary Pilates equipment and get an online course and exercise at home, or you can head to a studio, where an instructor is going to guide you and the rest of the group through the training routines.

Camp Eden Health retreat is a great place to kick-start a weight-loss programme, commit to a fitness regime or overcome a recent illness or stressful setback. At Currumbin Valley's Camp Eden, for example, the guests' day begins with a 6am wake-up call for qi gong exercises, followed by a lung-opening bushwalk

Discover the tips, tricks, creative products and information about Pilates exercise equipment. I am Melbourne, AU based bloggers.

If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

Obesity is one of the major problems that is faced by people of every age group. Are you obese? Do you want to know everything about obesity? Read this article to know about obesity, its causes, and treatments.