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Richard Turner

10 Easiest Ways to Beat a Sedentary Lifestyle - 0 views

www.dynaprodirect.com/eat-sedentary-lifestyle-how-to

sedentary lifestyle sedentary work healthy lifestyle tips sedentary slump couch potato sedentary activity exercise overcome sedentary lifestyle

shared by Richard Turner on 19 Nov 16 - No Cached
  • Richard Turner on 19 Nov 16
     
    Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.
anonymous

Do I look fat in these genes? Exercise can cancel out effects of 'heavy-weight' DNA: Sc... - 3 views

www.sciam.com/...post.cfm

changing genes genetics obesity your

shared by anonymous on 09 Sep 08 - Cached
hayat cheema liked it
  • More evidence today that our genes aren't always our destiny -- with an inconvenient caveat for couch potatoes: Physically active people who carry gene mutations linked to obesity are no more likely to be overweight than those without the variants -- as long as they exercise at least three hours a day.
  • But the gene's "obese-ogenic" effect may be turned on by high-fat diets, inactivity or other environmental factors, Snitker said.
  • anonymous on 09 Sep 08
     
    Interesting but 3 hours a day is a lot of time to be spent exerciing, That explains why Biggest Loser works and then they pile it all back on. You need the time
  • ...1 more comment...
  • anonymous on 09 Sep 08
     
    interesting research on changing your genes to avoid or prevent obesity
  • amita parmar on 29 Jul 11
  • anonymous on 28 Feb 13
     
    interesting article, would have been nice if there was more meat to article.
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