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Richard Turner

DynaPro Direct Interviews Sia Cooper, Owner of Diary of a Fit Mommy - 0 views

www.dynaprodirect.com/per-fitness-tips-for-busy-moms

Sia Cooper fitness tips healthy lifestyle motivation for moms motherhood fitness weight loss fitness exercise women's fitness Diary of a Fit Mommy fitness routine postpartum workouts nutrition weight loss after pregnancy lose baby weight stay motivated

shared by Richard Turner on 27 Mar 17 - No Cached
  • Richard Turner on 27 Mar 17
     
    Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.
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