"Lose 10 pounds in 2 weeks" is a specific goal. "Lose weight" is not. You must be able to be specific in your weight loss goals in order to achieve them. To make them come to reality, you have to be precise and accurate. If you do, you will be amazed at what happens to you and your figure.... http://myallweightloss.blogspot.com/2013/06/4-habits-of-highly-successful-dieters.html
http://myallweightloss.blogspot.com/2013/06/4-habits-of-highly-successful-dieters.html
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