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A useful and easy to understand fitness and healthy lifestyle tips, tricks and solutions blog that can change your life to a healthier and fitter life.

If you want to prevent your high blood pressure than you have to make some healthy changes in your diet and active life. These are the some best tips to prevent high blood pressure.

Ugghhh!! Summers are not just here but dreadfully taking a toll on all of us. We humans can at least choose to decide on our recreations to drive away our summer blues. But, what about your darling pet dogs? They too might be longing for some entertaining activities but can't express. I am sure you all must be deeply in love with your fur pals and already be doing anything and everything to keep them happy and healthy. But, just imagine those glaring eyes in your locality when you take your dog for a stroll. I am sure you must have come across such people because of whom you don't feel comfortable taking your dogs to public places. Also, if you do take your dog out, the poor thing must wear a leash. Can you imagine putting your pet in the community pool? Your pet might be clean and disciplined. But other people are not so considerate.

Who said healthy food can't be delicious? We have created a list of the top vegan friendly restaurants in Delhi which offer mouth-watering dishes that you can binge on, that too completely guilt free!

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Recurso Malted para inglés de 5º Primaria. Trabaja con el modal must, y vocabulario referente a hábitos de alimentación saludable y de comportamiento y normas a seguir en el contexto escolar. No olvides que necesitas Java y el plugin Malted Web 2.0 para visualizarla correctamente. Incluye notas del profesor y actividades de consolidación en formato imprimible. 

Staying healthy and fit during the monsoon season is very important and if you are wondering how all of that can be done, then take a look at our latest blog post!

1. Lack of water is the first reason: Lack of water in the body can also be one of the reasons for dry skin in winter. Because there is less thirst in winter, most people forget to drink water. Due to this, the skin does not get enough moisture and the skin starts cracking. In winter we should drink about 2-3 liters of water.