Form bean mixture into patties, approximately 1/2 inch thick and fry patties in a small quantity of oil until slightly firm. Place veggie pattie on 1 slice of bread and get with sliced tomato & onions, pickles, sprouts.
Afternoon Snack:
- 2 slices Ezekiel Bread - sprouted grain
- 2 Tbsp avocado, used as a spread
- 1-2 slices of tomato
- 2-4 thin slices of cucumber
- Thinly sliced onion
- 1 tsp Nutritional yeast
- dash of spirulina (optional)
- Spike seasoning or herbs and sea salt
[Calories 258, Carb: 39g, Protein: 20 g, Fat: 6g]
Make sandwich by spreading avocado on bread, sprinkle with nutritional yeast and seasoning in order that it will adhere to avocado. Layer vegetables and get! You can include other veggies like sprouts, sliced mushrooms, thinly sliced bell pepper.
Dinner (Spicy Tofu Kabobs):
- 1/2 cup firm tofu (non-gmo, organic), dice into 1" cubes
- 1/4 onion, cut into wedges
- 1 1/2 tsp smooth peanut butter
- 6 button mushrooms
- 1/2 zucchini, cut into 1/2" slices
- 2 tsp honey
- 1 Tbsp chili sauce
- 1 bell pepper, cut into 1" x 2" pieces
- 2 tsp fresh lemon juice, fresh squeezed
- 1 garlic clove minced/pressed
- 1/2 Tbsp cinnamon minced,
- 2 tablespoons Tamari, Nama Shoyu, or Bragg's
Side Salad: Romaine lettuce or mixed baby greens, thinly sliced onion, mushrooms, bell peppers, 1 medium tomato. For dressing add 1 Tbsp balsamic vinegar, 2 tsp organic olive oil, salt, and a couple of tsp agave nectar, ground pepper and toss...
[Calories 300, Carb: 24g, Protein: 14g, Fat: 14g]
Combine marinade ingredients; peanut butter, honey, chili sauce, lemon juice, garlic, ginger, sesame oil, and shoyu sauce; in a large bowl & mix well. Dice tofu into 1" cubes. Add tofu & vegetables (onion, sweet peppers, mushrooms, zucchini) in to marinade bowl and toss gently; let it marinate for 1-8 hours. Arrange tofu & vegetables on skewers & grill over medium heat until done.
[Total 1-day calories: 1521, Total Carb: 184g, Total Protein: 73g, Total Fat: 55g]
Tips with an Effective Vegetarian Weight Loss Meal Plan
1. As you can see from above, every vegetarian meal for weight reduction features its own calorie count. That is that will help you gauge and make certain you do not eat over what exactly you need. So, if you devise a 7-day or 4-week vegetarian meal plans for weight reduction, do likewise. And ensure the carb content is always more than that of protein and fat.
2. This can be a 1500-cal meal plan for any typical woman. Should you be of smaller size and your daily calorie need is only 1400, then simply reduce the level of some ingredients and recalculate the calorie count. Improve the quantity for any men's meal plan.
3. The reason for breaking your one-day meal into 5 meals is to maintain your metabolism active each day in order to optimally burn the excess fat deposits in your body. If you think 4 meals perform most optimally for your body, of course.
4. You'll want to make your meals full of both soluble and insoluble fiber so not simply you are free to feel full easily and do not overeat therefore, your body gets to detoxify effectively and remove the toxin-laden wastes which contribute to sluggish metabolism. Free Diet Meal Plans, Free Diet Meal Plans, Diet meal plans for weight loss
Afternoon Snack:
- 2 slices Ezekiel Bread - sprouted grain
- 2 Tbsp avocado, used as a spread
- 1-2 slices of tomato
- 2-4 thin slices of cucumber
- Thinly sliced onion
- 1 tsp Nutritional yeast
- dash of spirulina (optional)
- Spike seasoning or herbs and sea salt
[Calories 258, Carb: 39g, Protein: 20 g, Fat: 6g]
Make sandwich by spreading avocado on bread, sprinkle with nutritional yeast and seasoning in order that it will adhere to avocado. Layer vegetables and get! You can include other veggies like sprouts, sliced mushrooms, thinly sliced bell pepper.
Dinner (Spicy Tofu Kabobs):
- 1/2 cup firm tofu (non-gmo, organic), dice into 1" cubes
- 1/4 onion, cut into wedges
- 1 1/2 tsp smooth peanut butter
- 6 button mushrooms
- 1/2 zucchini, cut into 1/2" slices
- 2 tsp honey
- 1 Tbsp chili sauce
- 1 bell pepper, cut into 1" x 2" pieces
- 2 tsp fresh lemon juice, fresh squeezed
- 1 garlic clove minced/pressed
- 1/2 Tbsp cinnamon minced,
- 2 tablespoons Tamari, Nama Shoyu, or Bragg's
Side Salad: Romaine lettuce or mixed baby greens, thinly sliced onion, mushrooms, bell peppers, 1 medium tomato. For dressing add 1 Tbsp balsamic vinegar, 2 tsp organic olive oil, salt, and a couple of tsp agave nectar, ground pepper and toss...
[Calories 300, Carb: 24g, Protein: 14g, Fat: 14g]
Combine marinade ingredients; peanut butter, honey, chili sauce, lemon juice, garlic, ginger, sesame oil, and shoyu sauce; in a large bowl & mix well. Dice tofu into 1" cubes. Add tofu & vegetables (onion, sweet peppers, mushrooms, zucchini) in to marinade bowl and toss gently; let it marinate for 1-8 hours. Arrange tofu & vegetables on skewers & grill over medium heat until done.
[Total 1-day calories: 1521, Total Carb: 184g, Total Protein: 73g, Total Fat: 55g]
Tips with an Effective Vegetarian Weight Loss Meal Plan
1. As you can see from above, every vegetarian meal for weight reduction features its own calorie count. That is that will help you gauge and make certain you do not eat over what exactly you need. So, if you devise a 7-day or 4-week vegetarian meal plans for weight reduction, do likewise. And ensure the carb content is always more than that of protein and fat.
2. This can be a 1500-cal meal plan for any typical woman. Should you be of smaller size and your daily calorie need is only 1400, then simply reduce the level of some ingredients and recalculate the calorie count. Improve the quantity for any men's meal plan.
3. The reason for breaking your one-day meal into 5 meals is to maintain your metabolism active each day in order to optimally burn the excess fat deposits in your body. If you think 4 meals perform most optimally for your body, of course.
4. You'll want to make your meals full of both soluble and insoluble fiber so not simply you are free to feel full easily and do not overeat therefore, your body gets to detoxify effectively and remove the toxin-laden wastes which contribute to sluggish metabolism. Free Diet Meal Plans, Free Diet Meal Plans, Diet meal plans for weight loss