Mindfulness-the unconventional research of psychologist Ellen Langer | Harvard Magazine... - 0 views
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colchambers on 01 Jan 12Keeping you mind really is about use it or lose it. Langer had already shown that memory loss-a problem often blamed on aging-could be reversed by giving elderly people more reasons to remember facts; when success was rewarded with small gifts, or when researchers made efforts to create personal relationships with their subjects, elderly memory performance improved. she and Yale colleague Judith Rodin found that simply giving nursing-home residents plants to take care of, as well as control over certain decisions-where they would meet guests, what activities to do-not only improved their subjects' psychological and physical health, but also their longevity: a year and a half later, fewer of those residents had died. What she found, however, surprised even her own team of researchers.