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Health Benefits of Spirulina Spirulina, once used by the Aztecs as a daily food source, is one of those things where, especially if you're on a plant-based and/or vegan diet, is so crucial addition to getting all the nutrition you need. In this video I explain its benefits, from it being a complete source of protein, having essential fatty and amino acids, it being an amazing detoxifier of heavy metals.

On average, each person in the United States consumes roughly 17 gallons of milk each year. But what is the data on milk and health? How about dairy and health? Does it really protect again hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk including IGF-1 have on cancers like breast and prostate?