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Roland Gesthuizen

Constant, Chronic Stress Can Make You Sick - 0 views

lifehacker.com/5900570

stress health medical Lifehacker

shared by Roland Gesthuizen on 11 Apr 12 - No Cached
  • people who live in constantly stressful situations where they don't get much opportunity to escape, relax, and recharge, are also more likely to have more severe reactions to illnesses—even the common cold
  • Roland Gesthuizen on 11 Apr 12
     
    "It shouldn't be news by now that stress, especially chronic, prolonged stress, can have negative effects on your health and well-being. .. new research shows that chronic, constant stress from things like a busy job and tense home can lead to more than just the occassional headache."
Roland Gesthuizen

Build your stress fitness - Health & Wellbeing - 0 views

www.abc.net.au/...3435650.htm

stress fitness health wellbeing behaviour psychology ABChealth

shared by Roland Gesthuizen on 08 Mar 12 - No Cached
  • But just as physical fitness gives you greater endurance when you're running around, "stress fitness" makes you more resistant to the negative effects of excessive pressures and demands, says Sydney psychologist Sarah Edelman. And it's something we can all develop if we work at it.
  • Roland Gesthuizen on 08 Mar 12
     
    You can't avoid stress, but there is much you can do to help build resilience to the toxic pressures of everyday life.
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