Is Your Brain Sleeping While You're Awake? - 0 views
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Russell Ogden on 16 May 11Sleep deprivation study in rats
So, for most of us, eight hours of sleep is excellent and six hours is no good
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How Little Sleep Can You Get Away With? - NYTimes.com - 1 views
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cognitive deficits: “You don’t see it the first day. But you do in five to seven days. Unless you’re doing work that doesn’t require much thought, you are trading time awake at the expense of performance.”
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the sleep-deprived among us are lousy judges of our own sleep needs. We are not nearly as sharp as we think we are.
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In what was the longest sleep-restriction study of its kind, Dinges and his lead author, Hans Van Dongen, assigned dozens of subjects to three different groups for their 2003 study: some slept four hours, others six hours and others, for the lucky control group, eight hours - for two weeks in the lab.
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