Build your stress fitness - Health & Wellbeing - 0 views
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But just as physical fitness gives you greater endurance when you're running around, "stress fitness" makes you more resistant to the negative effects of excessive pressures and demands, says Sydney psychologist Sarah Edelman. And it's something we can all develop if we work at it.
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You can't avoid stress, but there is much you can do to help build resilience to the toxic pressures of everyday life.
