Use a foam roller to get rid of common aches and pains for good

Dumbbell Single-Arm Isometric Curl Grab a dumbbell in each hand. Curl the weight in your left hand until your elbow is bent 90 degrees. Holding that position, curl the weight in your right hand toward your shoulder, then lower it. Complete your reps while maintaining a right angle with your left arm.

(Relaxnews) - An innovative cavity treatment, designed by scientists at King's College London and announced this week, may eliminate the need for drilling, injections and even pain. Rather than removing decay and refilling a cavity with manmade materials, Electrically Accelerated and Enhanced Remineralisation (EAER) encourages teeth to patch-up on their own.

We're all on anxiety overload--but which state's residents suffer from an exceptional dose of stress? You wouldn't expect the Sunshine State to be the nation's stress capital. But in a new analysis by Movoto, a real-estate firm, Florida emerged as the state with the highest levels of mental tension, as measured by things like commute time, unemployment rates, time spent at the office, and a lack of health insurance.

By Dennis Thompson HealthDay Reporter MONDAY, June 23, 2014 (HealthDay News) -- Women suffering from heart failure derive more benefit than men do from a pacemaker treatment. But they are less likely than men to receive it, a new analysis shows.