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Now the second exercise, continues from where you left of along with the first one. - 9 are: 5 push-ups + 10 squats (3 sets) -10 are: 3 fwd lunges each leg + 3 rev lunges (several sets) -11 am:...

lower abs workout exercise abdominal for best routine your

started by Irwin Bond on 02 Mar 12 no follow-up yet