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For the last 60 years, physicians and public-health authorities have been giving that exact same advice to obese people—children and adults—with little or no success

The subjects experience modest weight loss (maybe nine or 10 pounds in the first six months), and then they gain the weight right back. Weight loss doesn't last

The researchers enrolled nearly 50,000 mostly overweight or obese women into the trial, chose roughly 20,000 of them at random, and instructed that group to eat a low-fat diet, rich in fruits, vegetables, and fiber. These women were given regular counseling to motivate them to stay on the diet. If we believe what these women said they were eating, they also cut their average energy intake by well more than 300 calories a day

Conclusions Physical activity can significantly improve motor skills but did not reduce body mass index in young children in this trial

545 children in their preschool year, mean age 4.2 years (SD 0.2) at baseline.

Conclusions Physical inactivity appears to be the result of fatness rather than its cause. This reverse causality may explain why attempts to tackle childhood obesity by promoting PA have been largely unsuccessful

Babies and Beverages – “A study from the American Journal of Clinical Nutrition found that reduction in sugar-sweetened beverages (regular soda, fruit drinks and fruit punch) had a significant effect on weight change at 6 months and 18 months, even more of an impact than solid- calorie reduction.”

Liquid caloric consumption can be quite a significant contribution to weight gain so this is a tremendous effort to educate the public,” said Dr. Bartfield

HFCS has been shown to interfere with a key enzyme in the body that delivers copper to your vital organs. This effectively results in copper deficiency for many, adversely impacting a wide range of organ systems including the heart, testes, pancreas, and damaging the liver-generating inflammation and cirrhosis. It has been strongly linked to the sharp rise in both obesity and diabetes. Furthermore, fructose is 20-30 times more gylcating than glucose. It turns anyone into a raging AGE-producing factory. Animals fed a high-fructose diet in laboratory studies developed livers that looked a lot like those of hardcore, aging alcoholics-inflamed and shot through with dead cells and scar tissue-the condition known as “cirrhosis.”

produced significantly higher fasting plasma triacylglycerol values than did the glucose diet in men

This may be an important contribution to senescence and many age-related chronic diseases

When fructose reaches the liver," says Dr. William J. Whelan, a biochemist at the University of Miami School of Medicine, "the liver goes bananas and stops everything else to metabolize the fructose." Eating fructose instead of glucose results in lower circulating insulin and leptin levels, and higher ghrelin levels after the meal.[59] Since leptin and insulin decrease appetite and ghrelin increases appetite, some researchers suspect that eating large amounts of fructose increases the likelihood of weight gain

the brain's response to fructose is very different to the response to glucose, which is less likely to promote weight gain

This study provides evidence in humans that fructose and glucose elicits opposite responses in the brain. It supports the animal research that shows similar findings and links fructose with obesity