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The e-mail drill was one of numerous mind-training exercises in a unique class designed to raise students' awareness about how they use their digital tools. Colleges have experimented with short-term social-media blackouts in the past. But Ms. Hill's course, "Information and Contemplation," goes way further. Participants scrutinize their use of technology: how much time they spend with it, how it affects their emotions, how it fragments their attention. They watch videos of themselves multitasking and write guidelines for improving their habits. They also practice meditation-during class-to sharpen their attention.

"A five week course using asynchronous forums, blogs, wikis, mindmaps, social bookmarks, synchronous audio, video, chat, and Twitter Limited to 30 learners"

"For example, there's a lot of overlap in the processes of reading and the processes used for understanding speech - processes that assign syntactic roles to words. Do we see any evidence that people are having a harder time understanding spoken language? Or does the problem lie in the mental processes that build understanding of larger blocks of language, as when we're comprehending a story? If so, habitual Web users should have a hard time understanding complex narratives not just when they read, but in television and movies. No one should have watched The Sopranos, with its complicated, interweaving plotlines."