EBSCOhost: Meditation Lowers Stress and Supports Forgiveness Among College Students: A... - 0 views
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Ryan Conley on 10 Mar 09This article evaluated the effects of stress, rumination, forgiveness, and hope of two 8 week, 90-min a week training program for college undergraduates in meditation based stress management tools. The article concluded that meditation based stress management practices reduces stress as well as enchance forgiveness among college undergraduates.