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This article examines Natural Stress Relief meditation, which is a mental technique which is practiced for 15 minutes twice a day, aims to reduce stress and anxiety by eliciting a specific state of physiological rest along with mental alertness. The meditation is taught in a self-administered program. This was administered to 25 participants four times over a 3 week period. The article concluded that the difference in Trait Anxiety score between pretreatment and before starting the practice was not significant, while it was significant both after the first week of practice.