In preparation for Monday, let's do the following:
1. Bring to mind somebody you are currently In-the-Box with. Somebody who is difficult for you to be with. Somebody you are seeing as an object. Remember our 3 ways of seeing somebody as an object - they are irrelevant to us, they are a vehicle to us or they are an obstacle to us.
This will be the person you will begin taking small positive actions with in order to get out of the box. No need to tell them that you are doing this - remember it is not about how they react; it is all about you seeing them as a person!
1. Bring to mind somebody you are currently In-the-Box with. Somebody who is difficult for you to be with. Somebody you are seeing as an object. Remember our 3 ways of seeing somebody as an object - they are irrelevant to us, they are a vehicle to us or they are an obstacle to us.
This will be the person you will begin taking small positive actions with in order to get out of the box. No need to tell them that you are doing this - remember it is not about how they react; it is all about you seeing them as a person!
We begin with our first challenge on Monday!