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Vitamin A is one of the essential vitamins for good health. It's directly responsible for the state of your eyesight, and can also help the body's disease fighting capability fight off infections. Finding foods that are high in vitamin A is easy enough,

Rose water has always been one of the best natural beauty treatment and the result of using it regularly, leads to solving several skin problems.Rose water is made by the process of steam distillation. Rose water is rich in vitamin C and vitamin A and it has polyhenols and antioxidants that helps to get rid of tired skin and give you a glowing complexion.