Group items tagged

Knee drops are perfect for both strengthening the abs while stretching the lower back, glutes, hips, chest and shoulders. The knee drop is a yoga movement made to stretch the lower back and thigh muscles. Even though the movement is relatively simple, it's important that you pay attention to your form and breathing.

Kate Middleton became Duchess Catherine, everyone was quick to compare her with her late mother-in-law. So, she has lived up to the reputation and has been quite exemplary as far as her public image and well-being is concerned. And now with her pregnancy reports, all eyes are again on her. Under such a constant public scanner, it sometimes becomes difficult to get out there and keep yourself fit.