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Air travel is an interesting mode of transportation; however, it might get slightly tedious sometimes. People who travel across continents in different time zones might be prone to symptoms of jet lag, such as anxiety, fatigue, stress, nausea, headache, body pain and sleep deprivation. In such circumstances, the journey might become boring and hectic.

Sleep is essential to our lives, and it's one of the few activities we do for large parts of the day from infancy through old age. Sleep disorders cause excessive daytime sleepiness which may be a safety hazard leading to drowsy driving and workplace injuries.