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It is necessary to define the term vegetarian before beginning to talk about foods that are high in protein for a vegetarian diet plan. It is very easy for a vegan diet to satisfy the recommendations for protein, as long as calorie intake is adequate.

Sweet potatoes are the part of day to day diet of many due to their sweet taste and high nutritional value. Sweet potatoes are the part of day to day diet of many due to their sweet taste and high nutritional value. They are the storehouse of vitamins, minerals, fiber, potassium and carbohydrates.