Skip to main content

Home/ Groups/ TOK Friends
Javier E

What's a Metaphor For? - The Chronicle Review - The Chronicle of Higher Education - 0 views

  • New research in the social and cognitive sciences makes it increasingly plain that metaphorical thinking influences our attitudes, beliefs, and actions in surprising, hidden, and often oddball ways.
  • "Metaphor conditions our interpretations of the stock market and, through advertising, it surreptitiously infiltrates our purchasing decisions. In the mouths of politicians, metaphor subtly nudges public opinion; in the minds of businesspeople, it spurs creativity and innovation. In science, metaphor is the preferred nomenclature for new theories and new discoveries; in psychology, it is the natural language of human relationships and emotions."
  • many modern thinkers and scholars have agreed that all language is at root metaphorical.
  • ...2 more annotations...
  • Of all philosophical writers on metaphor, Nietzsche probably draws the strongest conclusions from this situation. ''Tropes,'' he writes, ''are not something that can be added or abstracted from language at will—they are its truest nature.'' He argues that there is ''no real knowing apart from metaphor,'' by which he means that we experience reality through metaphors, and our notion of literal meaning simply reflects the ossification of language, as figures of speech lose their vitality. He emphasizes in The Genealogy of Morals how metaphor tends to extend its sway, to bring wider ranges of experience under its wing. He goes so far as to say that ''the drive toward the formation of metaphor is the fundamental human drive.'' For him, literal and figurative meaning are not stable categories, but historical ones determined by their social context.
  • the evolution of abstractions is always a case of going from the physical and sensible to the abstract.
Javier E

How Teenagers Handle the Web's Instant Fame - NYTimes.com - 0 views

  • “What happens to kids when they start organizing their lives around the logic of the brand?”
  • “Social media is centered around the discourse of becoming a star,” she said. “We are witnessing young people build a career of life-casting before they are even done with high school.”
  • A new study conducted at U.C.L.A. by the Children’s Digital Media Center@LA underscores the increasing cultural importance of fame among young people. The study examined the values conveyed in popular pre-teenage television shows in the four decades from 1967 through 2007. The study found fame to be the No. 1 value communicated by shows in 2007. In each of the previous years — 1997, 1987, 1977 and 1967 — it ranked near the bottom of a list of 16 values. Community feeling, or being part of a group, ranked No. 1 or 2 in those years.
Javier E

Rough Type: Nicholas Carr's Blog: Minds like sieves - 0 views

  • They conducted a series of four experiments aimed at answering this question: Does our awareness of our ability to use Google to quickly find any fact or other bit of information influence the way our brains form memories? The answer, they discovered, is yes: "when people expect to have future access to information, they have lower rates of recall of the information itself and enhanced recall instead for where to access it."
  • we seem to have trained our brains to immediately think of using a computer when we're called on to answer a question or otherwise provide some bit of knowledge.
  • people who believed the information would be stored in the computer had a weaker memory of the information than those who assumed that the information would not be available in the computer.
  • ...5 more annotations...
  • Since search engines are continually available to us, we may often be in a state of not feeling we need to encode the information internally. When we need it, we will look it up."
  • when people expect information to remain continuously available (such as we expect with Internet access), we are more likely to remember where to find it than we are to remember the details of the item."
  • we've never had an "external memory" so capacious, so available and so easily searched as the web. If, as this study suggests, the way we form (or fail to form) memories is deeply influenced by the mere existence of external information stores, then we may be entering an era in history in which we will store fewer and fewer memories inside our own brains.
  • If a fact stored externally were the same as a memory of that fact stored in our mind, then the loss of internal memory wouldn't much matter. But external storage and biological memory are not the same thing. When we form, or "consolidate," a personal memory, we also form associations between that memory and other memories that are unique to ourselves and also indispensable to the development of deep, conceptual knowledge. The associations, moreover, continue to change with time, as we learn more and experience more. As Emerson understood, the essence of personal memory is not the discrete facts or experiences we store in our mind but "the cohesion" which ties all those facts and experiences together. What is the self but the unique pattern of that cohesion?
  • as memory shifts from the individual mind to the machine's shared database, what happens to that unique "cohesion" that is the self?
Javier E

Lying Adapts to New Technology - NYTimes.com - 0 views

  • We’ve always lied; new technologies are merely changing the ways and the reasons we lie. Witness the “butler lie,”
  • Of 5,396 texts examined, 10.7 percent were deceptive. Of those, 30 percent were butler lies, compared with less than 20 percent of lies by instant message.
  • Yet technology is already laying siege to the butler lie
  • ...1 more annotation...
  • people actually lie more often by phone than by text, aware that lies are reproducible once spelled-out and sent.
Javier E

Lead Gen Sites Pose Challenge to Google - the Haggler - NYTimes.com - 0 views

  • Mr. Strom, it turns out, has so little chance of outranking lead gen sites that he’s having a hard time finding a Web consultant to help him fight back. “I told him that it would just be a waste of his money,” says Craig Baerwaldt of Local Inbound Marketing, a search engine expert whom Mr. Strom tried to hire recently. “There are hundreds of these lead gen sites and they spend a ton of money gaming Google.”
  • because few people search beyond the first page online, snookering Google might be far more effective, especially because many people assume that the company’s algorithm does a bit of consumer-friendly vetting.
  • Yet if the example of locksmiths is any indication, the horde has the upper hand in certain service sectors, and it all but owns Google Places.
  • ...1 more annotation...
  • ‘A young man came yesterday, quoted me $49 to open my door, then he drilled my lock, charged me $400 and left — and now I need a new lock.’ I hear something like that almost every week.”
Javier E

Specs that see right through you - tech - 05 July 2011 - New Scientist - 0 views

  • a number of "social X-ray specs" that are set to transform how we interact with each other. By sensing emotions that we would otherwise miss, these technologies can thwart disastrous social gaffes and help us understand each other better.
  • In conversation, we pantomime certain emotions that act as social lubricants. We unconsciously nod to signal that we are following the other person's train of thought, for example, or squint a bit to indicate that we are losing track. Many of these signals can be misinterpreted - sometimes because different cultures have their own specific signals.
  • n 2005, she enlisted Simon Baron-Cohen, also at Cambridge, to help her identify a set of more relevant emotional facial states. They settled on six: thinking, agreeing, concentrating, interested - and, of course, the confused and disagreeing expressions
  • ...16 more annotations...
  • More often, we fail to spot them altogether. D
  • To create this lexicon, they hired actors to mime the expressions, then asked volunteers to describe their meaning, taking the majority response as the accurate one.
  • The camera tracks 24 "feature points" on your conversation partner's face, and software developed by Picard analyses their myriad micro-expressions, how often they appear and for how long. It then compares that data with its bank of known expressions (see diagram).
  • Eventually, she thinks the system could be incorporated into a pair of augmented-reality glasses, which would overlay computer graphics onto the scene in front of the wearer.
  • the average person only managed to interpret, correctly, 54 per cent of Baron-Cohen's expressions on real, non-acted faces. This suggested to them that most people - not just those with autism - could use some help sensing the mood of people they are talking to.
  • set up a company called Affectiva, based in Waltham, Massachusetts, which is selling their expression recognition software. Their customers include companies that, for example, want to measure how people feel about their adverts or movie.
  • it's hard to fool the machine for long
  • In addition to facial expressions, we radiate a panoply of involuntary "honest signals", a term identified by MIT Media Lab researcher Alex Pentland in the early 2000s to describe the social signals that we use to augment our language. They include body language such as gesture mirroring, and cues such as variations in the tone and pitch of the voice. We do respond to these cues, but often not consciously. If we were more aware of them in others and ourselves, then we would have a fuller picture of the social reality around us, and be able to react more deliberately.
  • develop a small electronic badge that hangs around the neck. Its audio sensors record how aggressive the wearer is being, the pitch, volume and clip of their voice, and other factors. They called it the "jerk-o-meter".
  • it helped people realise when they were being either obnoxious or unduly self-effacing.
  • y the end of the experiment, all the dots had gravitated towards more or less the same size and colour. Simply being able to see their role in a group made people behave differently, and caused the group dynamics to become more even. The entire group's emotional intelligence had increased (
  • Some of our body's responses during a conversation are not designed for broadcast to another person - but it's possible to monitor those too. Your temperature and skin conductance can also reveal secrets about your emotional state, and Picard can tap them with a glove-like device called the Q Sensor. In response to stresses, good or bad, our skin becomes clammy, increasing its conductance, and the Q Sensor picks this up.
  • Physiological responses can now even be tracked remotely, in principle without your consent. Last year, Picard and one of her graduate students showed that it was possible to measure heart rate without any surface contact with the body. They used software linked to an ordinary webcam to read information about heart rate, blood pressure and skin temperature based on, among other things, colour changes in the subject's face
  • In Rio de Janeiro and Sao Paolo, police officers can decide whether someone is a criminal just by looking at them. Their glasses scan the features of a face, and match them against a database of criminal mugshots. A red light blinks if there's a match.
  • Thad Starner at Georgia Institute of Technology in Atlanta wears a small device he has built that looks like a monocle. It can retrieve video, audio or text snippets of past conversations with people he has spoken with, and even provide real-time links between past chats and topics he is currently discussing.
  • The US military has built a radar-imaging device that can see through walls to capture 3D images of people and objects beyond.
Javier E

Why Success Starts With Failure - NYTimes.com - 0 views

  • Tim Harford’s new book, “Adapt: Why Success Always Starts with Failure.”
  • Harford starts out with the premise that the world is a very complicated and difficult place.
  • Harford’s basic lesson is you have to design your life to make effective use of failures. You have to design systems of trial and error, or to use a natural word, evolution. Most successful enterprises are built through a process of groping and adaptation, not planning.
  • ...3 more annotations...
  • First seek out new ideas and new things. Next, try new things on a scale small enough so that their failure is survivable. Then find a feedback mechanism so you can tell which new thing is failing and which is succeeding.
  • That’s the model—variation, survivability, selection.
  • Harford then illustrates how this basic process can work across a variety of contexts, from business to war to poetry.
Javier E

The Backfire Effect « You Are Not So Smart - 0 views

  • corrections tended to increase the strength of the participants’ misconceptions if those corrections contradicted their ideologies. People on opposing sides of the political spectrum read the same articles and then the same corrections, and when new evidence was interpreted as threatening to their beliefs, they doubled down. The corrections backfired.
  • Once something is added to your collection of beliefs, you protect it from harm. You do it instinctively and unconsciously when confronted with attitude-inconsistent information. Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you, when it blindsides you. Coming or going, you stick to your beliefs instead of questioning them. When someone tries to correct you, tries to dilute your misconceptions, it backfires and strengthens them instead. Over time, the backfire effect helps make you less skeptical of those things which allow you to continue seeing your beliefs and attitudes as true and proper.
  • Psychologists call stories like these narrative scripts, stories that tell you what you want to hear, stories which confirm your beliefs and give you permission to continue feeling as you already do. If believing in welfare queens protects your ideology, you accept it and move on.
  • ...8 more annotations...
  • Contradictory evidence strengthens the position of the believer. It is seen as part of the conspiracy, and missing evidence is dismissed as part of the coverup.
  • Most online battles follow a similar pattern, each side launching attacks and pulling evidence from deep inside the web to back up their positions until, out of frustration, one party resorts to an all-out ad hominem nuclear strike
  • you can never win an argument online. When you start to pull out facts and figures, hyperlinks and quotes, you are actually making the opponent feel as though they are even more sure of their position than before you started the debate. As they match your fervor, the same thing happens in your skull. The backfire effect pushes both of you deeper into your original beliefs.
  • you spend much more time considering information you disagree with than you do information you accept. Information which lines up with what you already believe passes through the mind like a vapor, but when you come across something which threatens your beliefs, something which conflicts with your preconceived notions of how the world works, you seize up and take notice. Some psychologists speculate there is an evolutionary explanation. Your ancestors paid more attention and spent more time thinking about negative stimuli than positive because bad things required a response
  • when your beliefs are challenged, you pore over the data, picking it apart, searching for weakness. The cognitive dissonance locks up the gears of your mind until you deal with it. In the process you form more neural connections, build new memories and put out effort – once you finally move on, your original convictions are stronger than ever.
  • The backfire effect is constantly shaping your beliefs and memory, keeping you consistently leaning one way or the other through a process psychologists call biased assimilation.
  • They then separated subjects into two groups; one group said they believed homosexuality was a mental illness and one did not. Each group then read the fake studies full of pretend facts and figures suggesting their worldview was wrong. On either side of the issue, after reading studies which did not support their beliefs, most people didn’t report an epiphany, a realization they’ve been wrong all these years. Instead, they said the issue was something science couldn’t understand. When asked about other topics later on, like spanking or astrology, these same people said they no longer trusted research to determine the truth. Rather than shed their belief and face facts, they rejected science altogether.
  • As social media and advertising progresses, confirmation bias and the backfire effect will become more and more difficult to overcome. You will have more opportunities to pick and choose the kind of information which gets into your head along with the kinds of outlets you trust to give you that information. In addition, advertisers will continue to adapt, not only generating ads based on what they know about you, but creating advertising strategies on the fly based on what has and has not worked on you so far. The media of the future may be delivered based not only on your preferences, but on how you vote, where you grew up, your mood, the time of day or year – every element of you which can be quantified. In a world where everything comes to you on demand, your beliefs may never be challenged.
Javier E

The Bilingual Advantage - NYTimes.com - 0 views

  • As we did our research, you could see there was a big difference in the way monolingual and bilingual children processed language.
  • The bilinguals, we found, manifested a cognitive system with the ability to attend to important information and ignore the less important.
  • If you have two languages and you use them regularly, the way the brain’s networks work is that every time you speak, both languages pop up and the executive control system has to sort through everything and attend to what’s relevant in the moment. Therefore the bilinguals use that system more, and it’s that regular use that makes that system more efficient.
  • ...3 more annotations...
  • On average, the bilinguals showed Alzheimer’s symptoms five or six years later than those who spoke only one language. This didn’t mean that the bilinguals didn’t have Alzheimer’s. It meant that as the disease took root in their brains, they were able to continue functioning at a higher level. They could cope with the disease for longer.
  • One would think bilingualism might help with multitasking — does it? A. Yes, multitasking is one of the things the executive control system handles
  • In terms of monolinguals and bilinguals, the big thing that we have found is that the connections are different. So we have monolinguals solving a problem, and they use X systems, but when bilinguals solve the same problem, they use others. One of the things we’ve seen is that on certain kinds of even nonverbal tests, bilingual people are faster. Why? Well, when we look in their brains through neuroimaging, it appears like they’re using a different kind of a network that might include language centers to solve a completely nonverbal problem. Their whole brain appears to rewire because of bilingualism.
Javier E

The Failure of Rational Choice Philosophy - NYTimes.com - 1 views

  • According to Hegel, history is idea-driven.
  • Ideas for him are public, rather than in our heads, and serve to coordinate behavior. They are, in short, pragmatically meaningful words.  To say that history is “idea driven” is to say that, like all cooperation, nation building requires a common basic vocabulary.
  • One prominent component of America’s basic vocabulary is ”individualism.”
  • ...12 more annotations...
  • individualism, the desire to control one’s own life, has many variants. Tocqueville viewed it as selfishness and suspected it, while Emerson and Whitman viewed it as the moment-by-moment expression of one’s unique self and loved it.
  • individualism as the making of choices so as to maximize one’s preferences. This differed from “selfish individualism” in that the preferences were not specified: they could be altruistic as well as selfish. It differed from “expressive individualism” in having general algorithms by which choices were made. These made it rational.
  • it was born in 1951 as “rational choice theory.” Rational choice theory’s mathematical account of individual choice, originally formulated in terms of voting behavior, made it a point-for-point antidote to the collectivist dialectics of Marxism
  • Functionaries at RAND quickly expanded the theory from a tool of social analysis into a set of universal doctrines that we may call “rational choice philosophy.” Governmental seminars and fellowships spread it to universities across the country, aided by the fact that any alternative to it would by definition be collectivist.
  • rational choice philosophy moved smoothly on the backs of their pupils into the “real world” of business and governme
  • Today, governments and businesses across the globe simply assume that social reality  is merely a set of individuals freely making rational choices.
  • At home, anti-regulation policies are crafted to appeal to the view that government must in no way interfere with Americans’ freedom of choice.
  • But the real significance of rational choice philosophy lay in ethics. Rational choice theory, being a branch of economics, does not question people’s preferences; it simply studies how they seek to maximize them. Rational choice philosophy seems to maintain this ethical neutrality (see Hans Reichenbach’s 1951 “The Rise of Scientific Philosophy,” an unwitting masterpiece of the genre); but it does not.
  • Whatever my preferences are, I have a better chance of realizing them if I possess wealth and power. Rational choice philosophy thus promulgates a clear and compelling moral imperative: increase your wealth and power!
  • Today, institutions which help individuals do that (corporations, lobbyists) are flourishing; the others (public hospitals, schools) are basically left to rot. Business and law schools prosper; philosophy departments are threatened with closure.
  • Hegel, for one, had denied all three of its central claims in his “Encyclopedia of the Philosophical Sciences” over a century before. In that work, as elsewhere in his writings, nature is not neatly causal, but shot through with randomness. Because of this chaos, we cannot know the significance of what we have done until our community tells us; and ethical life correspondingly consists, not in pursuing wealth and power, but in integrating ourselves into the right kinds of community.
  • By 1953, W. V. O. Quine was exposing the flaws in rational choice epistemology. John Rawls, somewhat later, took on its sham ethical neutrality, arguing that rationality in choice includes moral constraints. The neat causality of rational choice ontology, always at odds with quantum physics, was further jumbled by the environmental crisis, exposed by Rachel Carson’s 1962 book “The Silent Spring,” which revealed that the causal effects of human actions were much more complex, and so less predicable, than previously thought.
Javier E

The Social Side of Reasoning - NYTimes.com - 0 views

  • We have a very hard time sticking to rules of deductive logic, and we constantly make basic errors in statistical reasoning.  Most importantly, we are strongly inclined to “confirmation-bias”: we systematically focus on data that support a view we hold and ignore data that count against it.
  • These facts suggest that our evolutionary development has not done an especially good job of making us competent reasoners.  Sperber and Mercier, however, point out that this is true only if the point of reasoning is to draw true conclusions.
  • it makes sense to think that the evolutionary point of human reasoning is to win arguments, not to reach the truth.
  • ...7 more annotations...
  • The root of the dilemma is the distinction between seeking the truth and winning an argument.  The distinction makes sense for cases where someone does not care about knowing the truth and argues only to convince other people of something, whether or not it’s true.
  • how do I justify a belief and so come to know that it’s true?  There are competing philosophical answers to this question, but one fits particularly well with Sperber and Mercier’s approach.  This is the view that justification is a matter of being able to convince other people that a claim is correct
  • The key point is that justification — and therefore knowledge of the truth — is a social process.  This need not mean that claims are true because we come to rational agreement about them.  But such agreement, properly arrived at, is the best possible justification of a claim to truth. 
  • This pragmatic view understands seeking the truth as a special case of trying to win an argument: not winning by coercing or tricking people into agreement, but by achieving agreement through honest arguments.
  • The important practical conclusion is that finding the truth does require winning arguments, but not in the sense that my argument defeats yours.  Rather, we find an argument that defeats all contrary arguments.
  • the philosophical view gains plausibility from its convergence with the psychological account.
  • This symbiosis is an instructive example of how philosophy and empirical psychology can fruitfully interact.
Javier E

Got Twitter? What's Your Influence Score - NYTimes.com - 1 views

  • IMAGINE a world in which we are assigned a number that indicates how influential we are. This number would help determine whether you receive a job, a hotel-room upgrade or free samples at the supermarket. If your influence score is low, you don’t get the promotion, the suite or the complimentary cookies.
  • If you have a Facebook, Twitter or LinkedIn account, you are already being judged — or will be soon. Companies with names like Klout, PeerIndex and Twitter Grader are in the process of scoring millions, eventually billions, of people on their level of influence — or in the lingo, rating “influencers.” Yet the companies are not simply looking at the number of followers or friends you’ve amassed. Rather, they are beginning to measure influence in more nuanced ways, and posting their judgments — in the form of a score — online.
  • “Now you are being assigned a number in a very public way, whether you want it or not,”
  • ...7 more annotations...
  • “It’s going to be publicly accessible to the people you date, the people you work for. It’s fast becoming mainstream.”
  • Audi would begin offering promotions to Facebook users based on their Klout score. Last year, Virgin America used the company to offer highly rated influencers in Toronto free round-trip flights to San Francisco or Los Angeles.
  • it’s not enough to attract Twitter followers — you must inspire those followers to take action.
  • focus your digital presence on one or two areas of interest. Don’t be a generalist. Most importantly: be passionate, knowledgeable and trustworthy.
  • As for influence in the offline world — it doesn’t count.
  • Klout “lacks sentiment analysis” — so a user who generates a lot of digital chatter might receive a high score even though what’s being said about the user is negative.
  • we are moving closer to creating “social media caste systems,” where people with high scores get preferential treatment by retailers, prospective employers, even prospective dates.
Javier E

"Divine Inspiration" by Jeet Heer | The Walrus | July 2011 - 0 views

  • The Mechanical Bride, published in 1951, he established himself in the emerging field of cultural studies by offering a caustic survey of the dehumanizing impact of popular magazines, advertising, and comic strips.
  • In The Gutenberg Galaxy, he offered a map of modern history by highlighting the hitherto-unexplored effect of print in shaping how we think. This was followed by Understanding Media, which prophesied that new electronic media would rewire human consciousness just as effectively as print once did, giving birth to a “global village”
Javier E

Brands Find That Flash Sales Online Are Useful as Marketing - NYTimes.com - 0 views

  • shoppers, overwhelmed by the options online, are turning to e-commerce sites that do the choosing for them, narrowing the selection and giving advice on which brands to buy.
  • “Getting an endorsement from a company like Gilt or HauteLook or Ideeli is really a way to get your brand a higher profile that spending additional marketing dollars really can’t do.”
  • Some of the flash sale sites are evolving into online fashion or design magazines. They often serve as copywriters, photographers and stylists for the brands, melding commerce and editorial in ways that were never possible for print publications.
  • ...1 more annotation...
  • Younger people are more likely to discover new brands online than in magazines or department stores, she said, and they like doing it online because they can buy on the spot.
Javier E

Justice Goes Global - NYTimes.com - 0 views

  • Sandel’s popularity in Asia reflects the intersection of three trends. One is the growth of online education, where students anywhere now can gain access to the best professors from everywhere. Another is the craving in Asia for a more creative, discussion-based style of teaching in order to produce more creative, innovative students. And the last is the hunger of young people to engage in moral reasoning and debates, rather than having their education confined to the dry technical aspects of economics, business or engineering.
  • Sandel is touching something deep in both Boston and Beijing. “Students everywhere are hungry for discussion of the big ethical questions we confront in our everyday lives,” Sandel argues. “In recent years, seemingly technical economic questions have crowded out questions of justice and the common good.  I think there is a growing sense, in many societies, that G.D.P. and market values do not by themselves produce happiness, or a good society.
Javier E

Feeling for the Fictional - The League of Ordinary Gentlemen - 0 views

  • We human beings read, watch, and listen to a lot of fiction. We know that it is fiction. But we have emotional responses and attachments to the characters. So, according to Colin Radford, who first put it forward, this shows that there’s something incoherent in our emotional responses: we feel for things we know don’t exist.
  • Fictional characters and situations don’t merely arouse an emotional response; they arouse an empathetic response.  This latter is not necessarily restricted to the character who causes the emotion:
  • Fiction doesn’t present the unreal; it presents the possibly real, something balancing precariously between the real and the non.  (This holds, it should be said, for fantasy, science fiction, and other “genres” as well as in realistic or literary fiction; they just go about it, as is the case in variation between individual works, in different ways.)
  • ...3 more annotations...
  • While the prodigal son and the longing father may be types, and while we all may have known or not known or share, no two are alike.  Their experiences, their reactions, their perceptions all differ.  The very particulars that preclude the true reality of the story provide for the possibility of its reality.*  The reaction it provokes is somewhere between This could be a man and There but for the grace of God…
  • We empathize with fictional beings not despite their unreality, but because of their possible reality. 
  • *Is this the space where the truth that can be found in fiction lies?
Javier E

U.S. Students Remain Poor at History, Tests Show - NYTimes.com - 1 views

  • American students are less proficient in their nation’s history than in any other subject
  • 12 percent of high school seniors demonstrated proficiency on the exam, the National Assessment of Educational Progress
  • History is one of eight subjects — the others are math, reading, science, writing, civics, geography and economics — covered by the assessment program, which is also known as the Nation’s Report Card. The board that oversees the program defines three achievement levels for each test: “basic” denotes partial mastery of a subject; “proficient” represents solid academic performance and a demonstration of competency over challenging subject matter
Javier E

A Right To Die? Ctd - The Dish | By Andrew Sullivan - The Daily Beast - 0 views

  • based on our ever-growing knowledge of brain physiology and habit formation.   He can fix himself; it is absolutely within the realm of the possible.  But he won't do it by thinking about himself; he needs to externalize.  Contra Freud, insight alone rarely solves much, and a constant focus on oneself and one's problems, especially for people who are depressed, tends to make things worse in the absence of concommitant specific cognitive and/or behavioral strategies for change
  • focus on doing something for someone or something outside of himself, sounds counter-intuitive and Pollyanna-ish, if not outright cruel.  And yet...  his neuronal pathways tending towards depressing, defeatist self-references have obviously been over-enriched at the expense of, well, everything else.  So he's got to change that. These things are plastic, and literally grow or shrink depending on usage.  
  • He needs physical activity directed towards an external goal; not doing something for himself (although he will be), but for other people, animals, the planet, a political cause, neighborhood clean-up - whatever.  Once he finds that cause and starts working, setting goals (however small) to accomplish in that cause, and accomplishing them, the energy itself will build and grow, just like his non-depressive cognitive patterns.  And every time he finds himself thinking negative, defeatist thoughts, he should imagine one of those giant red stop signs and STOP!  It's another habit to develop, and gets easier and more effective every time he tries it.  
  • ...1 more annotation...
  • let him develop the habit of smiling any time he starts feeling rotten. Believe it or not, it works.
« First ‹ Previous 6261 - 6280 of 6446 Next › Last »
Showing 20 items per page