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ilanaprincilus06

Scientists reverse memory decline using electrical pulses | Science | The Guardian - 0 views

  • focused on a part of cognition called working memory, the brain system that holds information for short periods while we are making decisions or performing calculations.
  • One factor in this decline is thought to be a disconnection between two brain networks, known as the prefrontal and temporal regions.
  • After the intervention, working memory in the older adults improved to match the younger group and the effect appeared to last for 50 minutes after the stimulation.
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  • “The findings need to be replicated under clinical trial conditions, with larger numbers of participants and with robust blinding of subjects and outcome assessors.
  • induced improvements in working memory might come at the price of worsening of other areas of cognitive function.”
  • it could also have applications in treating disorders linked to poor working memory, such as schizophrenia and Alzheimer’s disease.
huffem4

Millennials and Gen Z Will Soon Dominate U.S. Elections - The Atlantic - 1 views

  • Gen Z, like a youthful cavalry, will start entering the electorate in large numbers this year, and will reinforce the change that Millennials began. These young Americans, born from 1997 to 2012, are even more racially diverse than Millennials. Forty-nine percent of Gen Z are people of color, versus 45 percent of Millennials, according to a recent analysis of census data
  • By contrast, more than 70 percent of Baby Boomers are white.
  • they are rebuking Trump and the Republicans in a way we haven’t seen since the 2008 presidential” race
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  • Given that the younger generations align much more closely with Democratic ideological views on almost all policy questions, this shift underscores the stakes in the generational roulette Trump has played by defining the GOP so narrowly around the priorities and preferences of his core groups: older, nonurban, non-college-educated, and evangelical white people.
  • We see even people who self-identify as young Republicans disagree with Trump on almost every issue
adonahue011

In a Swing County in a Swing State, the Verdict Is In: It's Going to Be Close - The New York Times - 0 views

    • adonahue011
       
      Hillary could not win over Pinellas County the same way Obama could, she did resonate with middle-class voters. This seems to be a common theme when referring to the election in 2016. It seemed that Trump appealed to the middle class more so that Hillary.
    • adonahue011
       
      The county also reflects the sate in terms of being a "swing"
    • adonahue011
       
      The county also reflects the sate in terms of being a "swing"
    • adonahue011
       
      Important demographic of the area
    • adonahue011
       
      Important demographic of the area
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  • with most polls indicating that it’s anyone’s guess who will carry Florida
  • held rallies in nearby Tampa on Thursday that underlined the polar-opposite realities each candidate now inhabits:
    • adonahue011
       
      I like how the article highlights the way the two candidates went about trying to win a swing state like Florida. Biden being focused on Coronavirus and actual problems. While Trump went on to make Biden look bad instead of focusing on problems and policy.
    • adonahue011
       
      I like how the article highlights the way the two candidates went about trying to win a swing state like Florida. Biden being focused on Coronavirus and actual problems. While Trump went on to make Biden look bad instead of focusing on problems and policy.
  • a conservative who said he had blocked Fox News on social media for being “too mainstream,”
  • “felt that it would be a good learning experience, so she could learn about some history and politics firsthand.”
    • adonahue011
       
      Interesting that he took his daughter out of school to be apart of history. It makes me think about the question of "what side of history do you want to be on?"
  • Does he have a locker-room mentality?
  • “Yeah, sure, but I’m not hiring him to be nice.”
  • once overshadowed by Clearwater’s beach-retirement hub — has been transformed by recent years that have brought a mix of gentrification and progressive politics.
  • get-out-the-vote rally in honor of Representative John Lewis, the Georgia Democrat and voting rights champion who died over the summer
    • adonahue011
       
      It is so interesting how areas so close to each other are so drastically different in politics and beliefs.
  • One in five Black Floridians is thought to have a felony conviction and could be unable to vote because of it.
  • “I’m not encouraging anyone to break the law, but today is a day for some ‘good trouble,’” she added, using one of Mr. Lewis’s signature phrases from his civil rights struggles
  • Mr. Overcast sighed. He said that living in the same county as the Church of Scientology’s headquarters had taught him how to tolerate almost any point of view, even that of the neighbor, who he suspected had stolen the Trump sign from his lawn.Mr. Overcast said his home security system had filmed the culprit making off with it. But rather than confront the neighbor, Mr. Overcast just bought another sign.“But with this one I tied 90 pounds of fishing line on it and tied it to a tree in my yard,” he said.
  • Billy Overcast — “spelled like the weather,” said Mr. Overcast, pointing up, however, to a typically clear day with one hand, a “Trump 2020” flag in the other.
    • adonahue011
       
      Once again so close but so drastically different
    • adonahue011
       
      He is showing his beliefs even though the majority of his club fly Trump flags, not Biden flags. The picture at the beginning of the article shows how much pride he has for his beliefs
  • Clearwater
    • adonahue011
       
      Interesting how they are comparing Florida being a swing state to the flying of flags on jeeps
  • The Confederate flag also bothered him, he told his fellow Jeep enthusiasts, as did the systemic racism
  • decorated with red, white and blue balloons; an American flag; a Black Lives Matter flag; another flag with an L.G.B.T. rainbow he found on Amazon; and lots of Biden-Harris campaign paraphernalia.
  • St. Petersburg and conservative Clearwater, the vacation hub and base of the Church of Scientology.
  • in the swing state that crowned past presidents by small margins, much in this country is riding o
  • n the all-important question of who flies what flag on which Jeep.
  • Pinellas County, about three-quarters of which is white, includes a good number of older retirees and suburban women
  • favor Joseph R. Biden Jr., the Democratic presidential nominee.
  • 256,000 are registered as Democrats
  • 252,000 as Republicans.
  • a swing county in a swing state
  • Donald J. Trump narrowly triumphed here by roughly 6,000 votes, out of about half a million cast
  • But postelection observers said her appeals to middle-class voters in Pinellas County didn’t resonate as well as Mr. Obama’s had.
adonahue011

Opinion | Take a Social Media Break Until You've Voted - The New York Times - 0 views

    • adonahue011
       
      This is an interesting idea to me because people are so set in their views, how staying on social media leading up to the election will affect their vote is a bit confusing.
    • adonahue011
       
      I think the idea of believing what you see on social media could be a logical fallacy. The idea of following the mases on a specific idea, or an authority figure
    • adonahue011
       
      I think the idea of believing what you see on social media could be a logical fallacy. The idea of following the mases on a specific idea, or an authority figure
  • Americans who rely the most on social media to get their news are also far less likely to have accurate or complete knowledge of political events
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  • 60 percent of people who primarily get their news from social media had minimal knowledge of current political events, according to the study, compared with 23 percent who primarily get their news directly from news websites or apps
    • adonahue011
       
      Very interesting statistic. I think social media allows for too much individual opinion when it comes to news. Our brains are very deceptive so I find it easy to believe things I personally read on social media.
  • 18- to 29-year-olds, 48 percent get most of their political news from social media sites
  • are breeding a generation of the misinformed — a situation that has only grown more dire at a time when the president spreads falsehoods about public health and the election.
    • adonahue011
       
      I don't agree with this at all. I think the younger generation is seeing the older generation use social media as a news outlet many times. This is the logical fallacy I previously mentioned.
  • while false information flows unimpeded through Facebook groups, user posts and advertisements.
  • The company says it will limit political advertising in the week before Election Day — but with huge numbers of mail-in ballots already being sent in around the country, that will amount to too little, too late.
    • adonahue011
       
      The writer of this article is very bias on this topic, at least facebook is trying to help.
  • “I don’t think there is any question at this point voters will be more informed by seeking out news brands they trust rather than spending their time on social media where it’s less than clear,”
  • Twitter sometimes forces users to first click through a warning that a tweet violates its rules on election integrity,
  • The problem with such posts is that they are widely spread, echoed and believed — and that happens far more quickly than moderators can react with a warning label.
    • adonahue011
       
      This is an important point which is why when we look at media we need to try and analyze it, and not allow ourselves to believe everything we read.
  • Mr. Trump that falsely claimed the seasonal flu is responsible for more deaths than coronavirus
  • here are many positives to social media, of course — particularly as millions of Americans struggle to stay connected during the coronavirus pandemic.
  • available more reliably elsewhere, from your local board of elections website and from good government groups
  • People believe them.
  • Social media is a cesspool
  • however, aren’t taking the threat of spreading misinformation seriously enough ahead of the election.
  • Stay off social media at least until you’ve voted.
lucieperloff

Play-Doh Announces Play-Doh For Grown-Ups | HuffPost Life - 0 views

  • The new product line contains a variety of what Play-Doh calls “Grown Up Scents,” including “Overpriced Latte,” “Mom Jeans,” “Dad Sneakers,” “Spa Day,” “Lord of the Lawn,” and “Grill King.”
  • The new product line contains a variety of what Play-Doh calls “Grown Up Scents,” including “Overpriced Latte,” “Mom Jeans,” “Dad Sneakers,” “Spa Day,” “Lord of the Lawn,” and “Grill King.”
    • lucieperloff
       
      Is this really necessary? I mean it's definitely amusing and a little ironic but really??
  • They’re also aimed at “anyone who loves a good laugh,” Vadaketh said.
    • lucieperloff
       
      So they're supposed to be somewhat playful
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  • The push into an older generation also comes as many companies adjust to the coronavirus-changed culture that’s keeping kids and their parents close to home.
  • In 2020, when everything feels topsy turvy, it seems fitting that Play-Doh would come full circle and offer a product for adults again.
    • lucieperloff
       
      This feels like a stretch but okay...
lucieperloff

A Theory About Conspiracy Theories - The New York Times - 0 views

  • More than 1 in 3 Americans believe that the Chinese government engineered the coronavirus as a weapon, and another third are convinced that the Centers for Disease Control and Prevention has exaggerated the threat of Covid-19 to undermine President Trump.
  • Another is less so: a more solitary, anxious figure, moody and detached, perhaps including many who are older and living alone.
  • all conspiring to use Covid-19 for their own dark purposes.
    • lucieperloff
       
      Taking advantage of a very realistic fear and making it much more dramatic
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  • Still, psychologists do not have a good handle on the types of people who are prone to buy into Big Lie theories, especially the horror-film versions.
    • lucieperloff
       
      To an extent, most people are prone to buy into these theories
  • The theories afford some psychological ballast, a sense of control, an internal narrative to make sense of a world that seems senseless.
    • lucieperloff
       
      People don't like thinking things are random!! They like having some semblance of control!!
  • “With all changes happening in politics, the polarization and lack of respect, conspiracy theories are playing a bigger role in people’s thinking and behavior possibly than ever,”
  • Conspiracy theories are as old as human society, of course, and in the days when communities were small and vulnerable, being on guard for hidden plots was likely a matter of personal survival,
    • lucieperloff
       
      Believing conspiracy theories could have been important to survival at one point in time
  • More than 1 in 3 Americans believe that the Chinese government engineered the coronavirus as a weapon, and another third are convinced that the Centers for Disease Control and Prevention has exaggerated the threat of Covid-19 to undermine President Trump.
    • lucieperloff
       
      Conspiracy theories affect everyone around us. Constantly.
  • “You really have a perfect storm, in that the theories are directed at those who have fears of getting sick and dying or infecting someone else,”
    • lucieperloff
       
      Theories take advantage of those who already are extremely vulnerable and stressed
  • About 60 percent scored low on the scales, meaning they were resistant to such theories; the other 40 percent ranged above average or higher.
  • For example, qualities like conscientiousness, modesty and altruism were very weakly related to a person’s susceptibility. Levels of anger or sincerity bore no apparent relation; nor did self-esteem.
    • lucieperloff
       
      Are these the results scientists were expecting?
  • The personality features that were solidly linked to conspiracy beliefs included some usual suspects: entitlement, self-centered impulsivity, cold-heartedness (the confident injustice collector), elevated levels of depressive moods and anxiousness (the moody figure, confined by age or circumstance).
  • It’s a pattern of magical thinking that goes well beyond garden variety superstition and usually comes across socially as disjointed, uncanny or “off.”
  • when distracted, people are far more likely to forward headlines and stories without vetting their sources much, if at all.
    • lucieperloff
       
      Distractions can easily be undermined and make people believe conspiracy theories
  • They have a core constituency, and in the digital era its members are going to quickly find one another.
    • lucieperloff
       
      Spread through the internet and social media
anonymous

Can you trust your earliest childhood memories? - BBC Future - 1 views

  • The moments we remember from the first years of our lives are often our most treasured because we have carried them longest. The chances are, they are also completely made up.
  • Around four out of every 10 of us have fabricated our first memory, according to researchers. This is thought to be because our brains do not develop the ability to store autobiographical memories at least until we reach two years old.
  • Yet a surprising number of us have some flicker of memory from before that age
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  • Experts have managed to turn people off all sorts of foods by convincing them it had made them ill when they were a child
  • “People have a life story, particularly as they get older and for some people it needs to stretch back to the very early stage of life,”
  • The prevailing account of how we come to believe and remember things is based around the concept of source monitoring. “Every time a thought comes to mind we have to make a decision – have we experienced it [an event], imagined it or have we talked about it with other people,” says Kimberley Wade
  • Most of the time we make that decision correctly and can identify where these mental experiences come from, but sometimes we get it wrong.
  • Wade admits she has spent a lot of time recalling an event that was actually something her brother experienced rather than herself, but despite this, it is rich in detail and provokes emotion
  • Memory researchers have shown it is possible to induce fictional autobiographical memories in volunteers, including accounts of getting lost in a shopping mall and even having tea with a member of the Royal Family
  • Based on my research, everybody is capable of forming complex false memories, given the right circumstances – Julia Shaw
  • In some situations, such as after looking at pictures or a video, children are more susceptible to forming false memories than adults. People with certain personality types are also thought to be more prone.
  • But carrying around false memories from your childhood could be having a far greater impact on you than you may realise too. The events, emotions and experiences we remember from our early years can help to shape who we are as adults, determining our likes, dislikes, fears and even our behaviour.
  • Memories before the age of three are more than likely to be false. Any that appear very fluid and detailed, as if you were playing back a home video and experiencing a chronological account of a memory, could well also be made up. It is more likely that fuzzy fragments, or snapshots of moments are real, as long as they are not from too early in your life.
  • We crave a cohesive narrative of our own existence and will even invent stories to give us a more complete picture
  • Interestingly, scientists have also found positive suggestions, such as “you loved asparagus the first time you ate it” tend to be more effective than negative suggestions like “you got sick drinking vodka”
  • “Miscarriage of justice, incarceration, loss of reputation, job and status, and family breakdown occur,
  • One of the major problems with legal cases involving false memories, is that it is currently impossible to distinguish between true and fictional recollections
  • Efforts have been made to analyse minor false memories in a brain scanner (fMRI) and detect different neurological patterns, but there is nothing as yet to indicate that this technology can be used to detect whether recollections have become distorted.
  • the most extreme case of memory implantation involves a controversial technique called “regression therapy”, where patients confront childhood traumas, supposedly buried in their subconscious
  • “Memories are malleable and tend to change slightly each time we revisit them, in the same way that spoken stories do,”
  • “Therefore at each recollection, new elements can easily be integrated while existing elements can be altered or lost.”
  • This is not to say that all evidence that relies on memory should be discarded or regarded as unreliable – they often provide the most compelling testimony in criminal cases. But it has led to rules and guidelines about how witnesses and victims should be questioned to ensure their recollections of an event or perpetrator are not contaminated by investigators or prosecutors.
  • Any memories that appear very fluid and detailed, as if you were playing back a home video, could well also be made up
  • While this may seem like a bit of fun, many scientists believe the “false memory diet” could be used to tackle obesity and encourage people to reach for healthier options like asparagus, or even help cut people’s alcohol consumption.
  • Children are more susceptible to forming false memories than adults, especially after looking at photographs or films
  • And we may not want to rid ourselves of these memories. Our memories, whether fictional or not, can help to bring us closer together.
  •  
    This is a great and very detailed article about memory and how we change our own memories and are impacted by this change.
katherineharron

Why the 'midlife crisis' is a myth - CNN - 0 views

  • There is good evidence a midlife decline in life satisfaction is real. Population surveys typically find both women and men report the lowest satisfaction in middle age. The Australian HILDA survey locates the lowest life satisfaction at age 45, and the Australian Bureau of Statistics singles out the 45-54 age bracket as the glummest.
  • Middle age may be dislocating for some but there is little evidence it is usually a period of crisis and despondency. Psychologically speaking, things tend to get better. If there is a small dip in how people evaluate their lot -- even if it is objectively no worse than before -- this is understandable. Our attention shifts from time past to time left, and that requires a process of adjustment.
  • In one US study, one-third of people in their 70s defined themselves as middle-aged. This research accords with the finding middle-aged people tend to feel one decade younger than their birth certificate.
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  • The key achievement of middle age, according to Jaques, is to move beyond youthful idealism to what he called "contemplative pessimism" and "constructive resignation." He argued midlife was when we reach maturity by overcoming our denial of death and human destructiveness.Carl Jung presented a different view. He argued midlife was a time when previously suppressed aspects of the psyche might become integrated. Men could recover their unconscious feminine side, or anima, previously submerged during their youth, and women come alive to their hidden opposite, the animus.
  • Arguably there is no distinct midlife crisis, just crises that occur during midlife but might equally have occurred before or after.
  • But there may be something to it that's even more basic and biological. Chimpanzees and orangutans aren't known to suffer from existential dread, empty nest syndrome or job stress. And still, they show the same midlife dip in well-being as their human cousins.One study found chimps in their late 20s and orangutans in the mid-30s showed the lowest mood, the least pleasure in social activities, and the poorest capacity to achieve their goals. The researchers speculated this pattern might reflect age-related changes in brain structures associated with well-being that are similar between primate species.
  • Consider personality change, for example. One longitudinal study that followed thousands of Americans from age 41 to 50 found they became less neurotic and self-conscious with age. These personality changes were unrelated to the adults' experience of life adversity: resilience, not crisis, was the norm.
  • Another study that followed a sample of women from age 43 to 52 showed they tended to become less dependent and self-critical, and more confident, responsible and decisive, as they aged. These changes were unrelated to the women's menopausal status or empty nest experiences.
  • Even the self-reported midlife crises may have a silver lining. One study showed the more crises people reported, the more empathetic they were towards others. It is perhaps unsurprising older adults choose middle adulthood as the phase of life they most prefe
sanderk

Coronavirus Tips: How to Protect and Prepare Yourself - The New York Times - 0 views

  • The coronavirus continues to spread worldwide, with over 200,000 confirmed cases and at least 8,000 dead. In the United States, there have been at least 8,000 cases and more than 100 deaths, according to a New York Times database.
  • Most important: Do not panic. With a clear head and some simple tips, you can help reduce your risk, prepare your family and do your part to protect others.
  • That might be hard to follow, especially for those who can’t work from home. Also, if you’re young, your personal risk is most likely low. The majority of those who contract coronavirus do not become seriously ill, and it might just feel as if you have the flu. But keeping a stiff upper lip is not only foolhardy, but will endanger those around you.
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  • Avoid public transportation when possible, limit nonessential travel, work from home and skip social gatherings. Don’t go to crowded restaurants or busy gyms. You can go outside, as long as you avoid being in close contact with people.
  • If you develop a high fever, shortness of breath or another, more serious symptom, call your doctor. (Testing for coronavirus is still inconsistent — there are not enough kits, and it’s dangerous to go into a doctor’s office and risk infecting others.) Then, check the Centers for Disease Control and Prevention website and your local health department for advice about how and where to be tested.
  • Wash your hands, wash your hands, wash your hands. That splash-under-water flick won’t cut it anymore.
  • Also, clean “high-touch” surfaces, like phones, tablets and handles. Apple recommends using 70 percent isopropyl alcohol, wiping gently. “Don’t use bleach,” the company said.
  • To disinfect any surface, the C.D.C. recommends wearing disposable gloves and washing hands thoroughly immediately after removing the gloves. Most household disinfectants registered by the Environmental Protection Agency will work.
  • There’s a lot of information flying around, and knowing what is going on will go a long way toward protecting your family.
  • Right now, there’s no reason for parents to worry, the experts say; coronavirus cases in children have been very rare. The flu vaccine is a must, as vaccinating children is good protection for older people. And take the same precautions you would during a normal flu season: Encourage frequent hand-washing, move away from people who appear sick and get the flu shot.
  • Unless you are already infected, face masks won’t helpFace masks have become a symbol of coronavirus, but stockpiling them might do more harm than good. First, they don’t do much to protect you. Most surgical masks are too loose to prevent inhalation of the virus. (Masks can help prevent the spread of a virus if you are infected. The most effective are the so-called N95 masks, which block 95 percent of very small particles.)Second, health care workers and those caring for sick people are on the front lines. Last month, the surgeon general urged the public to stop stockpiling masks, warning that it might limit the amount of resources available to doctors, nurses and emergency professionals.
  • Stock up on a 30-day supply of groceries, household supplies and prescriptions, just in case.That doesn’t mean you’ll need to eat only beans and ramen. Here are tips to stock a pantry with shelf-stable and tasty foods
  • No. The first testing in humans of an experimental vaccine began in mid-March. Such rapid development of a potential vaccine is unprecedented, but even if it is proved safe and effective, it probably will not be available for 12 to18 months.
  • If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested.
  • That’s not a good idea. Even if you’re retired, having a balanced portfolio of stocks and bonds so that your money keeps up with inflation, or even grows, makes sense. But retirees may want to think about having enough cash set aside for a year’s worth of living expenses and big payments needed over the next five years.
katherineharron

Asking yourself 'What's the meaning of life?' may extend it - CNN - 0 views

  • "What is the meaning of life?" It's one of those enormous questions that's so important -- both philosophically and practically, in terms of how we live our lives -- and yet we rarely, if ever, stop to really think about the answer.
  • After studying 1,300 subjects from ages 21 to more than 100, the authors found that older people were more likely to have found their life's purpose, while younger people were more likely still searching. That's logical, given that wisdom is often born from experience. According to research by Stanford education professor William Damon, the author of "The Path to Purpose," only 20% of young adults have a fully realized sense of their life's meaning.And according to the new study, the presence of meaning in one's life showed a positive correlation to one's health, including improved cognitive function, while searching for it may have a slight negative effect. Mental and physical well-being was self-reported, and having a sense of purpose tended to peak around age 60, the study found.
  • According to two other studies published in 2014 -- one among 9,000 participants over age 65 and another among 6,000 people between 20 and 75 -- those who could articulate the meaning and purpose of their lives lived longer than those who saw their lives as aimless. It didn't seem to matter what meaning participants ascribed to their life, whether it was personal (like happiness), creative (like making art) or altruistic (like making the world a better place). It was having an answer to the question that mattered.
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  • Great thinkers (and celebrities) have given the question thought, so you can look to the words attributed to them for inspiration. Aristotle, the Greek philosopher who lived 2,500 years ago, is believed to have written that the essence of life is "to serve others and to do good," and the Roman philosopher Cicero, born 280 years later, came to the same conclusion. As did Russian author Leo Tolstoy, who wrote, "The sole meaning of life is to serve humanity." And His Holiness the Dalai Lama added, "if you can't help them, at least don't hurt them."
  • My favorite answer, though, is the Zen-like circular reasoning attributed to writer Robert Byrne, who put it, "The purpose of life is a life of purpose."
  • Some have concluded that life's meaning is subjective. "There is not one big cosmic meaning for all," Anaïs Nin wrote in her diary. "There is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person."
  • In 1997, my answer was "the discovery, pursuit and attainment of one's bliss," inspired by myth expert Joseph Campbell. A year later, is was to make "the world a better place." In 2002, the year I got engaged, it was simply "Love." And the year we conceived our oldest daughter, it was the less-romantic "continuation of one's DNA to the next generation." But most years, my answer is some combination of love, legacy, happiness, experience and helping others.
katherineharron

The year of living thankfully - CNN - 0 views

  • Family. Friends. Love. Health. Freedom from war and natural disaster. Imagination. Community. A roof over our heads. Common decency. Hope. Opportunity. Memories. Financial stability. Favorite places. Days off work. Good weather. The golden age of television. Books. Music. Ice cream. Weekends. A friendly exchange. Something good that happened today. Something bad that didn't happen today. A good cup of coffee.
  • What keeps us from longer and more frequent visits to a grateful (and graceful) mental place is that we think about other things. In fact, we are wired to. Our primitive brains smartly evolved the capacity to quickly sense potential threats, to keep us safe. But in a post-saber-toothed-tiger era, we get easily annoyed, worried and distracted by a lot of extraneous noise.
  • Instead, we need more focus on the positive, And you don't have to set the bar high. Allow yourself to be thankful for the small, mundane things that give you joy and meaning, as well as the big ones. And don't try to gather heaps of blessings to count; a handful each day should do it.
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  • Resilience, including the ability to cope with stress and trauma, is another trait correlated with gratitude. Studies have showed that counting blessings was a factor in managing post-traumatic stress for Vietnam War veterans and an effective coping strategy for many after the 9/11 terrorist attacks. Other research shows that the more grateful you are, the more you are likely to exhibit patience and self-control. It can even be good for marriages and relationships: Couples good at exhibiting thankfulness tend to be "more committed and more likely to remain in their relationships over time." Our best selves, it seems, are our most grateful selves.
  • A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was the standard method for some of the studies cited above, so this is a simple but effective option.
  • Roses, Thorns & Buds (or RTB, among its devotees) has been part of so many family dinners since my older daughter was 4 years old that I've forgotten where we first heard about it. It's quite simple: Everyone at the table takes turns sharing "roses," which are something positive and happy-making about their day; "thorns," which are the opposite of that; and "buds" for something we're looking forward to and we anticipate will be a rose. Sometimes, the family meal and sharing these things itself is a rose.
  • Happiness jars, a strategy popularized by "Eat, Pray, Love" author Elizabeth Gilbert, is something of a hybrid of gratitude journal and RTB. The idea is to write down on a slip of paper the happiest moment of the day and drop it in a jar. The advantage of doing it this way is that in moments of unhappiness, you can reach into the jar and be reminded of those moments, perhaps becoming grateful for them anew. Gilbert was struck by how many of her fans shared photos of their decorated happiness jars (see Pinterest if you need inspiration) and by how her happiest moments are "generally really common and quiet and unremarkable."
krystalxu

Consumer Updates > Coping With Memory Loss - 0 views

  • Frequent memory lapses are likely to be noticeable because they tend to interfere with daily living.
  • What’s being forgotten?
  • may cause individuals to get lost in a familiar place or put something in an inappropriate place because they can’t remember where it goes (think car keys in the refrigerator).
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  • —the process of thinking, learning, and remembering—can affect memory.
  • Anything that affects cognition
  • Depression, which is common with aging, causes a lack of attention and focus that can affect memory.
  • Brain imaging – either using computerized axial tomography (CAT) scans or magnetic resonance imaging (MRI) – can help to identify strokes and tumors, which can sometimes cause memory loss.
  • Heavy alcohol use can cause deficiencies in vitamin B1 (
  • Stress, particularly because of emotional trauma, can cause memory loss. I
  • Doctors evaluate memory loss by taking a medical history, asking questions to test mental ability
  • repeated head trauma, as in boxers and footballers can result in progressive loss of memory and other effects.
  • Research has shown that the combination of shifting estrogen and progestin levels increased the risk of dementia in women older than 65. There is no evidence that the herb ginkgo biloba prevents memory loss.
  • vascular diseases (heart disease and stroke) that result from elevated cholesterol and blood pressure may contribute to the development of Alzheimer’s disease,
  • Don’t smoke or abuse alcohol.
  • Get regular exercise.
  • Maintain healthy eating habits.
  • Maintain social interactions,
  • Keep your brain active
katherineharron

Supreme Court justices meet privately amid coronavirus outbreak - CNNPolitics - 0 views

  • The Supreme Court justices met privately on Friday to discuss pending cases and presumably how they will handle the rest of a blockbuster term as the nation and the world self-quarantine in the midst of a pandemic.
  • At the regularly scheduled conference a "number of justices" participated remotely by phone according to Kathy Arberg, the Court's public information officer. That's because six of them are 65 or older. Justices Ruth Bader Ginsburg and Stephen Breyer are in their 80s -- well within the government's standard for individuals at a higher risk.
  • The move to postpone is exceedingly rare, but there is precedent. In 1918, arguments were postponed in response to the Spanish flu epidemic. The calendar was shortened in 1793 and 1798 in response to yellow fever outbreaks.
katherineharron

Rich people are living healthy lives for almost a decade more than poor people - CNN - 0 views

  • Rich people live healthy, disability-free lives an average of nine years longer than less wealthy people, according to a major study that lays bare the troubling economic inequalities behind lifespans in the US and UK.
  • The biggest socioeconomic factor in predicting when those problems began was wealth, the team discovered, with richer people enjoying almost an extra decade before experiencing difficulties.
  • Research in 2016 found that men in the top financial 1% in the US can expect to live until the age of 87.3, nearly 15 years longer than those in the bottom 1%. The gap for women was 10 years.
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  • "While life expectancy is a useful indicator of health, the quality of life as we get older is also crucial," lead author Paola Zaninotto, a public health specialist at University College London, said in a statement. "By measuring healthy life expectancy we can get an estimate of the number of years of life spent in favorable states of health or without disability."
  • Inequalities in healthy life expectancy exist in both countries and are of similar magnitude," the authors wrote in their conclusion. "In both countries efforts in reducing health inequalities should target people from disadvantaged socioeconomic groups."In general, the global life expectancy at birth in 2016 -- the latest year for which data is available -- was 72 years, according to the World Health Organization. The global average life expectancy rose by 5.5 years between 2000 and 2016, the fastest increase since the 1960s, WHO said.
katherineharron

Being happier will help you live longer, so learn how to be happier - CNN - 0 views

  • Science has been exploring the connection between happiness and longevity for some time. A 2011 analysis of nearly 4,000 Brits found those who said they felt content, happy or excited on a typical day were up to 35% less likely to die prematurely. In a 2016 study, a positive outlook was associated with longer life for nearly 4,000 older French men and women studied over 22 years.
  • According to research on the Positive Psychology Center website, striving for well-being will allow you to perform better at work, have better relationships, a stronger immune system, fewer sleep problems, lower levels of burnout, better physical health and -- you'll live longer.
  • "Happiness comes in different sizes and flavors," said cardiologist Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine at Mount Sinai who studies optimism."There is the transient type, fed by such things as a walk in a park, spending time with a friend, or eating that ice cream you love," he continued. "But these feelings of happiness come and go."
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  • "People who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected," said Harvard psychiatrist Robert Waldinger in his popular TEDx talk. "And the experience of loneliness turns out to be toxic."
  • The lessons aren't about wealth or fame or working harder and harder," Waldinger said. "The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period."
  • "In fact, the more positive the person, the greater the protection from heart attacks, stroke and any cause of death," said Mt. Sinai's Rozanski, who was the lead author on the study.
  • A sense of purpose and meaning in your life is a big part of living a longer, happier life, according to psychology professor Lyle Ungar, who has developed what he calls the Well-Being Map. It rates every US county on such psychological factors as openness, trust, agreeableness and neuroticism.
  • "If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely -- you are set up to fail. Instead, you need to feel you exist for something larger, and that very thought takes off some of the pressure."
  • SpiritualityStudies by the Pew Research Center show that actively religious people are more likely than less- or non-religious people to describe themselves as "very happy." They also share some traits that could improve their chance at a longer, happy life: They are less likely to smoke and drink, and more likely to join clubs and volunteer at charities.
  • "I'm surprised how good religion is for people," Ungar said. "Religious people are more agreeable, they're happier, they live longer."It doesn't have to be a traditional religion. Layard points out that spiritual practices ranging from meditation to positive psychology to cognitive therapy can also feed an inner life.
blythewallick

People with Depression Use Language Differently | JSTOR Daily - 0 views

  • New research shows that people with depression use absolute words, such as “always,” “nothing,” or “completely,” more often than others.
  • Scientists have long tried to pin down the exact relationship between depression and language, and technology is helping us get closer to a full picture. Our new study, published in Clinical Psychological Science, has now unveiled a class of words that can help accurately predict whether someone is suffering from depression.
  • So far, personal essays and diary entries by depressed people have been useful, as has the work of well-known artists such as Cobain and Plath. For the spoken word, snippets of natural language of people with depression have also provided insight. Taken together, the findings from such research reveal clear and consistent differences in language between those with and without symptoms of depression.
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  • We know that rumination (dwelling on personal problems) and social isolation are common features of depression. However, we don’t know whether these findings reflect differences in attention or thinking style. Does depression cause people to focus on themselves, or do people who focus on themselves get symptoms of depression?
  • Crucially, those who have previously had depressive symptoms are more likely to have them again. Therefore, their greater tendency for absolutist thinking, even when there are currently no symptoms of depression, is a sign that it may play a role in causing depressive episodes. The same effect is seen in use of pronouns, but not for negative emotion words.
  • From the outset, we predicted that those with depression will have a more black and white view of the world, and that this would manifest in their style of language.
  • Our lab recently conducted a big data text analysis of 64 different online mental health forums, examining over 6,400 members. “Absolutist words” – which convey absolute magnitudes or probabilities, such as “always”, “nothing” or “completely” – were found to be better markers for mental health forums than either pronouns or negative emotion words.
  • But as the World Health Organisation estimates that more than 300m people worldwide are now living with depression, an increase of more than 18% since 2005, having more tools available to spot the condition is certainly important to improve health and prevent tragic suicides such as those of Plath and Cobain.
blythewallick

School Start Times and Teens' Sleep Needs | Psychology Today - 0 views

  • In 2014, the American Academy of Pediatrics recommended that middle and high school start no earlier than 8:30 a.m. And just this week, California was the first state to pass into law school start times of no earlier than 8 a.m. for middle schools and 8:30 a.m.
  • The research is clear that sleep is critical for healthy functioning and development at all points across the lifespan. Sleep disturbances have been linked to a host of outcomes including more difficulty concentrating and learning new material, lower academic performance, higher rates of obesity, increased inflammation, higher mortality, and compromised psychological health.
  • As a result of the mismatch between biological changes and earlier school start times, teenagers are often unable to sleep the recommended 8-10 hours per night that is recommended for this age. In fact, national studies show that teenagers are one of the most sleep-deprived groups in the country with only 15 percent getting the recommended hours of sleep.
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  • We know that adolescents undergo significant biological changes that impact their circadian rhythm—as a result, their biological clocks shift so that their bodies naturally want to go to sleep later. However, in many communities, these biological shifts are at odds with school schedules which often have younger, elementary school age youth beginning school later, and older, high-school teens beginning school earlier.
  • researchers found that students slept an average of 34 minutes more after the start time delay. Moreover, the increase in sleep duration was explained by students waking up later (that is, students were still going to bed around the same time). In addition, delaying school start times was also associated with higher grades, lower levels of daytime sleepiness, and fewer first-period tardies and absences. 
  • With California schools leading the way in implementing a delay at the state level, in the next three years, it is my hope that we will have more information and data about all the ways in which school start times impact all levels of a school system (e.g., bus drivers, teachers, students, parents, families, administrators) and for all students.  
manhefnawi

Human brains make new nerve cells - and lots of them - well into old age | Science News - 0 views

  • Your brain might make new nerve cells well into old age.
  • Understanding how healthy brains change over time is important for researchers untangling the ways that conditions like depression, stress and memory loss affect older brains.
  • When it comes to studying neurogenesis in humans, “the devil is in the details,” says Jonas Frisén, a neuroscientist at the Karolinska Institute in Stockholm who was not involved in the new research. Small differences in methodology — such as the way brains are preserved or how neurons are counted — can have a big impact on the results, which could explain the conflicting findings. The new paper “is the most rigorous study yet,” he says.
Javier E

Reasons for COVID-19 Optimism on T-Cells and Herd Immunity - 0 views

  • It may well be the case that some amount of community protection kicks in below 60 percent exposure, and possibly quite a bit below that threshold, and that those who exhibit a cross-reactive T-cell immune response, while still susceptible to infection, may also have some meaningful amount of protection against severe disease.
  • early returns suggest that while the maximalist interpretation of each hypothesis is not very credible — herd immunity has probably not been reached in many places, and cross-reactive T-cell response almost certainly does not functionally immunize those who have it — more modest interpretations appear quite plausible.
  • Friston suggested that the truly susceptible portion of the population was certainly not 100 percent, as most modelers and conventional wisdom had it, but a much smaller share — surely below 50 percent, he said, and likely closer to about 20 percent. The analysis was ongoing, he said, but, “I suspect, once this has been done, it will look like the effective non-susceptible portion of the population will be about 80 percent. I think that’s what’s going to happen.”
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  • one of the leading modelers, Gabriela Gomes, suggested the entire area of research was being effectively blackballed out of fear it might encourage a relaxation of pandemic vigilance. “This is the very sad reason for the absence of more optimistic projections on the development of this pandemic in the scientific literature,” she wrote on Twitter. “Our analysis suggests that herd-immunity thresholds are being achieved despite strict social-distancing measures.”
  • Gomes suggested, herd immunity could happen with as little as one quarter of the population of a community exposed — or perhaps just 20 percent. “We just keep running the models, and it keeps coming back at less than 20 percent,” she told Hamblin. “It’s very striking.” Such findings, if they held up, would be very instructive, as Hamblin writes: “It would mean, for instance, that at 25 percent antibody prevalence, New York City could continue its careful reopening without fear of another major surge in cases.”
  • But for those hoping that 25 percent represents a true ceiling for pandemic spread in a given community, well, it almost certainly does not, considering that recent serological surveys have shown that perhaps 93 percent of the population of Iquitos, Peru, has contracted the disease; as have more than half of those living in Indian slums; and as many as 68 percent in particular neighborhoods of New York City
  • overshoot of that scale would seem unlikely if the “true” threshold were as low as 20 or 25 percent.
  • But, of course, that threshold may not be the same in all places, across all populations, and is surely affected, to some degree, by the social behavior taken to protect against the spread of the disease.
  • we probably err when we conceive of group immunity in simplistically binary terms. While herd immunity is a technical term referring to a particular threshold at which point the disease can no longer spread, some amount of community protection against that spread begins almost as soon as the first people are exposed, with each case reducing the number of unexposed and vulnerable potential cases in the community by one
  • you would not expect a disease to spread in a purely exponential way until the point of herd immunity, at which time the spread would suddenly stop. Instead, you would expect that growth to slow as more people in the community were exposed to the disease, with most of them emerging relatively quickly with some immune response. Add to that the effects of even modest, commonplace protections — intuitive social distancing, some amount of mask-wearing — and you could expect to get an infection curve that tapers off well shy of 60 percent exposure.
  • Looking at the data, we see that transmissions in many severely impacted states began to slow down in July, despite limited interventions. This is especially notable in states like Arizona, Florida, and Texas. While we believe that changes in human behavior and changes in policy (such as mask mandates and closing of bars/nightclubs) certainly contributed to the decrease in transmission, it seems unlikely that these were the primary drivers behind the decrease. We believe that many regions obtained a certain degree of temporary herd immunity after reaching 10-35 percent prevalence under the current conditions. We call this 10-35 percent threshold the effective herd immunity threshold.
  • Indeed, that is more or less what was recently found by Youyang Gu, to date the best modeler of pandemic spread in the U.S
  • he cautioned again that he did not mean to imply that the natural herd-immunity level was as low as 10 percent, or even 35 percent. Instead, he suggested it was a plateau determined in part by better collective understanding of the disease and what precautions to take
  • Gu estimates national prevalence as just below 20 percent (i.e., right in the middle of his range of effective herd immunity), it still counts, I think, as encouraging — even if people in hard-hit communities won’t truly breathe a sigh of relief until vaccines arrive.
  • If you can get real protection starting at 35 percent, it means that even a mediocre vaccine, administered much more haphazardly to a population with some meaningful share of vaccination skeptics, could still achieve community protection pretty quickly. And that is really significant — making both the total lack of national coordination on rollout and the likely “vaccine wars” much less consequential.
  • At least 20 percent of the public, and perhaps 50 percent, had some preexisting, cross-protective T-cell response to SARS-CoV-2, according to one much-discussed recent paper. An earlier paper had put the figure at between 40 and 60 percent. And a third had found an even higher prevalence: 81 percent.
  • The T-cell story is similarly encouraging in its big-picture implications without being necessarily paradigm-changing
  • These numbers suggest their own heterogeneity — that different populations, with different demographics, would likely exhibit different levels of cross-reactive T-cell immune response
  • The most optimistic interpretation of the data was given to me by Francois Balloux, a somewhat contrarian disease geneticist and the director of the University College of London’s Genetics Institute
  • According to him, a cross-reactive T-cell response wouldn’t prevent infection, but would probably mean a faster immune response, a shorter period of infection, and a “massively” reduced risk of severe illness — meaning, he guessed, that somewhere between a third and three-quarters of the population carried into the epidemic significant protection against its scariest outcomes
  • the distribution of this T-cell response could explain at least some, and perhaps quite a lot, of COVID-19’s age skew when it comes to disease severity and mortality, since the young are the most exposed to other coronaviruses, and the protection tapers as you get older and spend less time in environments, like schools, where these viruses spread so promiscuously.
  • Balloux told me he believed it was also possible that the heterogeneous distribution of T-cell protection also explains some amount of the apparent decline in disease severity over time within countries on different pandemic timelines — a phenomenon that is more conventionally attributed to infection spreading more among the young, better treatment, and more effective protection of the most vulnerable (especially the old).
  • Going back to Youyang Gu’s analysis, what he calls the “implied infection fatality rate” — essentially an estimated ratio based on his modeling of untested cases — has fallen for the country as a whole from about one percent in March to about 0.8 percent in mid-April, 0.6 percent in May, and down to about 0.25 percent today.
  • even as we have seemed to reach a second peak of coronavirus deaths, the rate of death from COVID-19 infection has continued to decline — total deaths have gone up, but much less than the number of cases
  • In other words, at the population level, the lethality of the disease in America has fallen by about three-quarters since its peak. This is, despite everything that is genuinely horrible about the pandemic and the American response to it, rather fantastic.
  • there may be some possible “mortality displacement,” whereby the most severe cases show up first, in the most susceptible people, leaving behind a relatively protected population whose experience overall would be more mild, and that T-cell response may play a significant role in determining that susceptibility.
  • That, again, is Balloux’s interpretation — the most expansive assessment of the T-cell data offered to me
  • The most conservative assessment came from Sarah Fortune, the chair of Harvard’s Department of Immunology
  • Fortune cautioned not to assume that cross-protection was playing a significant role in determining severity of illness in a given patient. Those with such a T-cell response, she told me, would likely see a faster onset of robust response, yes, but that may or may not yield a shorter period of infection and viral shedding
  • Most of the scientists, doctors, epidemiologists, and immunologists I spoke to fell between those two poles, suggesting the T-cell cross-immunity findings were significant without necessarily being determinative — that they may help explain some of the shape of pandemic spread through particular populations, but only some of the dynamics of that spread.
  • he told me he believed, in the absence of that data, that T-cell cross-immunity from exposure to previous coronaviruses “might explain different disease severity in different people,” and “could certainly be part of the explanation for the age skew, especially for why the very young fare so well.”
  • the headline finding was quite clear and explicitly stated: that preexisting T-cell response came primarily via the variety of T-cells called CD4 T-cells, and that this dynamic was consistent with the hypothesis that the mechanism was inherited from previous exposure to a few different “common cold” coronaviruses
  • “This potential preexisting cross-reactive T-cell immunity to SARS-CoV-2 has broad implications,” the authors wrote, “as it could explain aspects of differential COVID-19 clinical outcomes, influence epidemiological models of herd immunity, or affect the performance of COVID-19 candidate vaccines.”
  • “This is at present highly speculative,” they cautioned.
melnikju

Opinion | The New Science of Mind - The New York Times - 0 views

    • melnikju
       
      SCARY
    • melnikju
       
      Old-fashioned thinking, the brain is an organ, therefore it can have issues that need to be treated.
  • The problem for many people is that we cannot point to the underlying biological bases of most psychiatric disorders. In fact, we are nowhere near understanding them as well as we understand disorders of the liver or the heart.
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  • . All of these regions can be disturbed in depressive illnesses.
    • melnikju
       
      This is highly interesting as someone with depression
  • The second finding is de novo point mutations, which arise spontaneously in the sperm of adult men. Sperm divide every 15 days. This continuous division and copying of DNA leads to errors, and the rate of error increases significantly with age: a 20-year-old will have an average of 25 de novo point mutations in his sperm, whereas a 40-year-old will have 65. These mutations are one reason older fathers are more likely to have children with autism and schizophrenia.
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