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For instance, we might choose a different metaphor—like, say, the traffic system. Sounds ridiculous? No more so than the market metaphor. After all, we already talk about one important aspect of economic life in terms of traffic: online activity. We could describe it in market terms (the market demands Trump memes!), but we use a different metaphor, because it’s just intuitively more suitable. That last Trump meme is generating a lot of traffic. Redirect your attention as required.

We don’t know much about markets, because we don’t deal with them very often. But most of us know plenty about traffic systems: drivers will know the frustration of trying to turn left onto a major road, of ceaseless, pointless lane-switching on a stalled rush-hour freeway, but also the joys of clear highways.

We know the traffic system because, whether we like it or not, we are always involved in it, from birth

As of birth, Jean is in the economy—even if s/he rarely goes to a market. You can’t not be an economic actor; you can’t not be part of the transport system.

Consider also the composition of the traffic system and the economy. A market, whatever else it is, is always essentially the same thing: a place where people can come together to buy and sell things. We could set up a market right now, with a few fences and a sign announcing that people could buy and sell. We don’t even really need the fences. A traffic system, however, is far more complex. To begin with, the system includes publicly and privately run elements: most cars are privately owned, as are most airlines

If we don’t evaluate traffic systems based on their size, or their growth, how do we evaluate them? Mostly, by how well they help people get where they want to go. The market metaphor encourages us to think that all economic activity is motivated by the search for profit, and pursued in the same fashion everywhere. In a market, everyone’s desires are perfectly interchangeable. But, while everybody engages in the transport system, we have no difficulty remembering that we all want to go to different places, in different ways, at different times, at different speeds, for different reasons

Deciding how to improve the traffic system, how to expand people’s opportunities, is obviously a question of resource allocation and prioritization on a scale that private individuals—even traders—cannot influence on their own. That’s why government have not historically trusted the “magic of the markets” to produce better opportunities for transport. We intuitively understand that these decisions are made at the level of mass society and public policy. And, whether you like it or not, this is true for decisions about the economy as well.

Thinking of the economy in terms of the market—a featureless plane, with no entry or exit costs, little need for regulation, and equal opportunity for all—obscures this basic insight. And this underlying misconception creates a lot of problems: we’ve fetishized economic growth, we’ve come to distrust government regulation, and we imagine that the inequalities in our country, and our world, are natural or justified. If we imagine the economy otherwise—as a traffic system, for example—we see more clearly how the economy actually works.

We see that our economic life looks a lot less like going to “market” for fun and profit than it does sitting in traffic on our morning commute, hoping against hope that we’ll get where we want to go, and on time.

“We want to make sure that our products are not just fun, but are good for people,” Mr. Zuckerberg said. “We need to refocus the system.”

The change may also work against Facebook’s immediate business interests. The company has long pushed users to spend more time on the social network. With different, less viral types of content surfacing more often, people could end up spending their time elsewhere. Mr. Zuckerberg said that was in fact Facebook’s expectation, but that if people end up feeling better about using the social network, the business will ultimately benefit.

The goal of the overhaul, ultimately, is for something less quantifiable that may be difficult to achieve: Facebook wants people to feel positive, rather than negative, after visiting.

. Publishers, nonprofits, small business and many other groups rely on the social network to reach people, so de-emphasizing their posts will most likely hurt them

Thursday’s changes raise questions of whether people may end up seeing more content that reinforces their own ideologies if they end up frequently interacting with posts and videos that reflect the similar views of their friends or family.

Facebook has conducted research and worked with outside academics for months to examine the effects that its service has on people. The work was spurred by criticism from politicians, academics, the media and others that Facebook had not adequately considered its responsibility for what it shows its users.

“Just because a tool can be used for good and bad, that doesn’t make the tool bad — it just means you need to understand what the negative is so that you can mitigate it,” he said.

Facebook and other researchers have particularly homed in on passive content. In surveys of Facebook users, people said they felt the site had shifted too far away from friends and family-related content, especially amid a swell of outside posts from brands, publishers and media companies.

“This big wave of public content has really made us reflect: What are we really here to do?” Mr. Zuckerberg said. “If what we’re here to do is help people build relationships, then we need to adjust.”

Product managers are being asked to “facilitate the most meaningful interactions between people,” rather than the previous mandate of helping people find the most meaningful content, he said.

“It’s important to me that when Max and August grow up that they feel like what their father built was good for the world,” Mr. Zuckerberg said.

sometimes with disastrous consequences, such as last year when a Robinhood user died by suicide after mistakenly believing that he’d lost US$750,000.

The reason games are so captivating is that they challenge the mind to learn new things and are generally safe spaces to face and overcome failure.

Games also mimic rites of passage similar to religious rituals and draw players into highly focused “flow states” that dramatically alter self-awareness. This sensory blend of flow and mastery are what make games fun and sometimes addicting: “Just one more turn” thinking can last for hours, and players forget to eat and sleep. Players who barely remember yesterday’s breakfast recall visceral details from games played decades ago.

The psychological impact of game play can also be harnessed for profit.

For example, many free-to-play video games such as Angry Birds 2 and Fortnite give players the option to spend real money on in-game items such as new and even angrier birds or character skins.

This “free-to-play” model is so profitable that it’s grown increasingly popular with video game designers and publishers.

Gamification, however, goes one step further and uses gaming elements to influence real-world behavior.

. Common elements include badges, points, rankings and progress bars that visually encourage players to achieve goals.

Many readers likely have experienced this type of gamification to improve personal fitness, get better grades, build savings accounts and even solve major scientific problems. Some initiatives also include offering rewards that can be cashed in for participating in actual civic projects, such as volunteering in a park, commenting on a piece of legislation or visiting a government website.

Tensions did not subside with the thaw: scarcity and high food prices contributed to bread riots across the country in the following spring. “Times are now alarming”, reported the Clipston Paris Register on May 1 1795.

. The Victoria Relief Fund was established and soup kitchens were set up in various parishes, foreshadowing social reforms that would confront poverty in subsequent decades.

But the winter of 1939-1940 was one of the coldest on record, and it arrived as the country anxiously contemplated another war in Europe.

As Britain’s winters become progressively milder, people may never see the like of 1940 again. But these descriptive accounts and first-hand testimonials unveil the power of climate change over human lifetimes – and hint at the role weather will continue to play in Britain’s future.

Oversleeping — typically defined as more than nine or 10 hours in research studies — is associated with certain health risks, including stroke, obesity, depression, diabetes, heart disease and dementia. However, it’s not clear if oversleeping causes these conditions or if it’s just an indicator that something else is wrong.

“In other words, we don’t know if it’s the long sleep that’s causing problems over time, or if some underlying health problem is causing someone to sleep longer,”

“If someone seems to be an unusually long sleeper, it’s possible that they are simply wired to need more sleep,” Wu said. (That said, it can’t hurt to mention it to your doctor if you have some concerns.)

“A number of factors, such as medical conditions, medication side effects, and undiagnosed sleep disorders, can lead to poor sleep quality and non-restful sleep,” she added.

if sleep quantity isn’t the issue, then sleep quality probably is. Conditions like sleep apnea can disrupt sleep and leave you feeling fatigued even after spending ample time in bed.

“Poor quality sleep means that an individual does not get to the deeper stages of sleep or REM sleep, which restore the brain and body and makes you feel refreshed and rejuvenated the next day,”

“Get lots of sunlight, get physically active — or at least decrease long stretches of sitting — and go out of your way to plan some fun and social activities,” Wu said. “Make efforts to prioritize physical and mental health. You may find yourself waking up with more energy after making these changes.”

“When people hear ‘clown,’ the first associations that pop into their head are the killer clowns in the movies — It, the Joker— and then John Wayne Gacy, the real-life mass murderer,” McAndrew says of the 1970s serial killer who became known as the “Killer Clown” for his volunteer clown work. “It’s kind of hard to get past all of that.”

“[Some of the] very first clowns were the court jesters who poked fun at kings and made people in high places uncomfortable. That’s why they exist,” he tells TIME of the history of clowns in medieval Europe. “They’re designed to make people afraid. If you go all the way back to the beginning of clownhood, they’ve always been bad. They’re pranksters, they play tricks.”

However, while many people are apprehensive or fearful of clowns, both Nader and McAndrew agree that someone having an actual phobia of clowns, a.k.a. coulrophobia, is rare.

“Fortunately, we live in a society where clowns aren’t just wandering around, so it’s pretty easy to avoid them or at least not come into contact with them very regularly. Rarely does this fear ever cause a person to experience a disruption in their lifestyle or ability to do things.”

“We like to learn about dangers in a safe way so that we’re prepared in some unknown future time to deal with them if they ever come our way. So by going to see IT and watching this evil clown lure children in and kill them, we learn strategies for avoiding that kind of fate ourselves,” he says. “We’re not consciously sitting there, watching the movie and thinking these things, but that impulse to like to scare ourselves is there.”

She was 104.

Always sympathetic, never condescending, she presented her readers with characters they knew and understood, the 20th-century equivalents of Huck Finn or Louisa May Alcott’s little women, and every bit as popular: Her books sold more than 85 million copies

“Cleary is funny in a very sophisticated way,

At her library job in Yakima, Ms. Cleary had become dissatisfied with the books being offered to her young patrons

The protagonists tended to be aristocratic English children who had nannies and pony carts, or poor children whose problems disappeared when a long-lost rich relative turned up in the last chapter.

“I wanted to read funny stories about the sort of children I knew,” she wrote, “and I decided that someday when I grew up I would write them.”

After marrying Clarence Cleary, a graduate student she had met at Berkeley, she moved to San Francisco and, while her husband served in the military, sold children’s books at the Sather Gate

Book Shop in Berkeley and worked as a librarian at Camp John T. Knight in Oakland.

“She gets very close to satire, which I think is why adults like her, but she’s still deeply respectful of her characters — nobody gets a laugh at the expense of another. I think kids appreciate that they’re on a level playing field with adults.”

She had been particularly touched by the plight of a group of boys who asked her, “Where are the books about us?”

“Why didn’t authors write books about everyday problems that children could solve by themselves?”

“Why weren’t there more stories about children playing? Why couldn’t I find more books that would make me laugh? These were the bo

oks I wanted to read, and the books I was eventually to write.”

“When I began ‘Henry Huggins’ I did not know how to write a book, so I mentally told the stories that I remembered and wrote them down as I told them,”

Ramona Quimby, introduced in a small role as the annoying younger sister of Henry’s friend Beatrice, better known as Beezus, emerged as a superstar.

“I thought like Ramona, but I was a very well-behaved little girl.”

By the time “Beezus and Ramona” was published, Ms. Cleary had twins, Malcolm and Marianne, to provide her with fresh material. They survive her, along with three grandchildren and one great-grandchild. Her husband died in 2004.

Ramona mounts a campaign to have her father quit smoking, a habit he abuses after losing his job.

That book won the Newbery Medal in 1984. A sequel, “Strider,” followed in 1991.

“That little girl, who has remained with me, prevents me from writing down to children, from poking fun at my characters, and from writing an adult reminiscence about childhood instead of a book to be enjoyed by children.”

I don't know how you bring these people together.

"This isn't their Republican Party anymore," the president's son said. "This is Donald Trump's Republican Party."

He thinks the big divide is between authoritarians and those who believe in democracy.

It's a fundamental belief in whether or not you want to continue the American experiment.

You have a segment of American society that does not accept the election outcome and is going to continue to speak up, is going to continue to agitate. And that's going to make this a very unstable period for months and perhaps even years."

That means a long, unstable period not just for the Republican Party, but for the American political system as a whole.

Annie says it wasn't that long ago that she could talk politics with her mom without things getting heated. But when the pandemic started, she says their conversations were peppered with conspiracies.

And what I found were stories, mostly from family members of people who have gotten wrapped up in political conspiracy theories like QAnon. And many are adult children who say they can't really have a civil conversation with their parents anymore and that it wasn't always this way.

It kind of seems normal at first. And then all of a sudden, something will just be out of the blue that just seems so far from anything that could be true.

UNIDENTIFIED PERSON: She's spending 16 to 18 hours a day consuming this. CORNISH: And the result of all this is a detachment from the facts.

Q's stories range from false notions about COVID to a cabal running the U.S. government to the claim there's a secret world of satanic pedophiles. But what's relevant here is that this culminates in a belief that President Trump is a kind of savior figure, which leads to the next phase for these families - a breakdown.

Because these belief systems are not about the information within them, but about the identity and the emotions that are appealed to through them, the only thing that can actually combat them effectively are loving, trusting, emotional connections.

Do not mock. Do not use snark. All of the, you know, Twitter posts where people make fun of the crazy QAnon supporters, all that does is further reinforce their sense that they are disrespected and maligned.

No. 2 - using scientific evidence, argumentation, etc., that comes through the very institutions that they have been told not to trust, that is going to backfire because now they think that you are the dupe because you trust these institutions, etc.

In the past, sports have served as a welcome distraction through pain or trauma. But no game could blot out what was unfolding in 2020. It all blended together, the planet’s problems disrupting the sports world, along with everything else.

Even when the games returned, television ratings were down almost across the board. Sports hadn’t been able to offer a respite for everyone.

“Think about it: We took all the fundamental building blocks out of sports this year,” he said. “Anticipation, social gathering, water cooler talk, the ability to play — we took everything out.

Utah Jazz player Rudy Gobert tested positive in March and the NBA swiftly halted its season,

A majority of fans, 56 percent, said people shouldn’t play indoor sports, according to a Marist poll this month. And 49 percent said fans shouldn’t be allowed to attend the Super Bowl.

McManus points out that nearly one in five sports fans, 18 percent, said they should be allowed to attend games right now and another 36 percent said they should be allowed to attend with restrictions in place.

“Americans, in particular, have very, very short memories,”

Because these belief systems are not about the information within them, but about the identity and the emotions that are appealed to through them, the only thing that can actually combat them effectively are loving, trusting, emotional connections.

If you think about somebody who either is addicted to heroin or you think about someone who has fallen into a religious cult or you think about someone who has fallen into QAnon, they all are creating boundaries that divide them from their families. They're all engaging in dysfunctional behaviors and holding dysfunctional attitudes that make their participation in regular life more difficult.

Do not mock. Do not use snark. All of the, you know, Twitter posts where people make fun of the crazy QAnon supporters, all that does is further reinforce their sense that they are disrespected and maligned.

No. 2 - using scientific evidence, argumentation, etc., that comes through the very institutions that they have been told not to trust, that is going to backfire because now they think that you are the dupe because you trust these institutions, etc.

It is increasingly common to find yourself apologizing not for watching too much TV but for having failed to spend 70 hours of your precious, finite life binge-watching one of the Golden Age of Television’s finest offerings.

Nussbaum writes of her male classmates at NYU, where she was a literature doctoral student in the late 1990s. These men worshiped literature and film; they thought TV was trash. These men “were also, not coincidentally, the ones whose opinions tended to dominate mainstream media conversation.”

the same forces that marginalize the already-marginalized still work to keep TV shows by and about women, people of color, and LGBTQ+ individuals on a lower tier than those about cis, straight, white men: Your Tony Sopranos, your Walter Whites, your Don Drapers, your True Detectives

Over and over, Nussbaum pushes back against a hierarchy that rewards dramas centered on men and hyperbolically masculine pursuits (dealing drugs, being a cop, committing murders, having sex with beautiful women) and shoves comedies and whatever scans as “female” to the side.

Nussbaum sticks up for soaps, rom-coms, romance novels and reality television, “the genres that get dismissed as fluff, which is how our culture regards art that makes women’s lives look like fun.

Nussbaum’s writing consistently comes back to the question of “whose stories carried weight . . . what kind of creativity counted as ambitious, and who . . . deserved attention . . . Whose story counted as universal?

What does it mean to think morally about the art we consume — and, by extension, financially support, and center in our emotional and imaginative lives? The art that informs, on some near-cellular level, who we want to know and love and be?

maybe the next frontier of cultural thought is in thinking more cohesively about what we’ve long compartmentalized — of not stashing conflicting feelings about good art by bad men in some dark corner of our minds, but in holding our discomfort and contradictions up to the light, for a clearer view.

In recent years, Twitter and much of the rest of the internet have been getting hotter, more reflexively outraged, less fun. Venturing onto social media these days, I often feel like a cat burglar stepping through a field of upturned rakes. I could imagine my dumb joke getting picked apart for all the ways it was problematic — “New York Times writer casually encourages bestial sexual assault! #deertoo” — bringing me ever closer to cancellation.

Think of Day One as a private social network for an audience of one: yourself.

You post updates to it just as you might on Instagram or Facebook.

The app — which runs on Macs, iPhones and iPads, syncing your entries between your devices — can handle long text journals, short picture-focused status updates, and pretty much anything else that comes across the digital transom.

I use it to jot down my deepest thoughts and shallowest jokes; to rant and to vent; to come to terms with new ideas I’m playing with, ideas that need time to marinate in secret before they’re ready for the world; and to collect and reflect upon all the weird and crazy and touching artifacts of life

It’s unsocial. Indeed, it’s downright antisocial. Nothing about the app is meant to be shared — it is protected with your Apple security credentials and backs up its data to the cloud using end-to-end encryption, so that the only way someone can get into your diary is by getting hold of your device and your system passcode.

Day One creates something so rare it feels almost sacred: A completely private digital space.

The best way to describe this feeling is to liken it to friendship. I feel comfortable dishing to Day One the way I would to a close friend I trust completely.

one of the few digital spaces that provides you mental space for contemplation and consideration

journaling has been shown to be good for mind and body, reducing stress and anxiety, improving interpersonal relationships, and promoting creativity

a digital journal offers several benefits over paper. Easy accessibility is a big one

you can tap out a journal while you’re in line at the supermarket

because so much happens on screens now, Day One offers greater fidelity to daily life. Instead of describing the insane conversation I had with my co-worker, I can just post a screenshot.

photography, which adds emotional heft to the rigidity of text.

Uncertainty produces anxiety, but you can counter that, in part, by understanding what to expect on Election Day this year.

This year, Dr. Tillery observed, there’s a significant chance the presidential election will not be called on Tuesday night.

“Voters should get some comfort from knowing that we do have counting procedures and auditing procedures and voter notification procedures that would make it better for us to be calm and let those processes play out,”

Other analog activities can help you cope, too. “Anxious thoughts race by,” Dr. Stosny said, “and the faster they go, the less realistic they get.” Instead of dwelling on them, write them out longhand; this will slow down and moderate their frenetic pace. Next to each source of fear, write down how you’ll respond to it.

68 percent of adults report finding the election to be a significant source of stress. This is due, at least in part, to the vitriol and name-calling exhibited by candidates,

“Humans are quite resilient,” she said. “There’s a strong possibility that you will be able to cope.”

f a family member approaches you with anger, try to respond with compassion. Consider setting a time limit on your political discussions, Dr. Lee said, agreeing in advance to a fun, shared activity when your time is up.

If you’re feeling anxious or overwhelmed, or need to take time out of a challenging conversation, go for a walk or run, and try to spend at least 30 minutes outside.

Be on the lookout for viral disinformation: Check the provenance of news articles or memes making polarizing political claims or calling the election before a mainstream news outlet has done so.

“One of the things Covid has made abundantly clear in so many aspects of our life is that we have a lot of cracks in the system,”

“This is the first step in a long journey of really reimagining what America is going to look like and what America is going to be about,” Ms. Holland said. “That’s not going to end when the voting does.”

Mulling over past “what ifs” helps us better plan for the future.

“That’s a very important, very distinctive human ability,”

That means separating actual events from possible events and pretend play helps children do that. What would happen if I could use this banana to call my grandma? What if this pencil could take flight

by pretending, children are practicing deciphering others’ emotions and beliefs. But an alternate hypothesis is that pretend play helps kids develop a skill known as counterfactual reasoning.

Open the box, they told the kids, and you’ll be able to play with the toy.

They asked a quarter of the children to pretend to be someone else while they completed the task — Batman or an intrepid adventurer like Dora the Explorer.

And the kids did get frustrated. In an odd twist, none of the keys actually worked

The children who pretended to be the hardworking fictional characters stayed calmer. They also spent more time trying to open the box and tried more keys.

For kids, of course, play isn’t about learning or planning or regulating emotions. It’s about having fun. Play may be “evolution’s way of building in an insurance policy” to learn and develop, said Dr. Feigenson. It’s so enjoyable that most kids can’t resist, and along the way they develop the skills they need to succeed as adults.

There might be desks, cushions, or benches arranged in rows or circles—however the teachers want them, as not every classroom will follow a template. Each classroom will be set up based on what is necessary to meet learning objectives. But schools will prioritize configuring classes to inspire learning first and foremost, and, where appropriate, reflect the diversity of environments that students are exposed to outside a school setting.

Students will have beautiful spaces that make them feel good to be at school—with art, living plants, music where appropriate, comfortable seating, and fast internet access.

Windows that open are a nice feature, as are clean bathrooms and individual desks that can be rearranged

Smaller schools and smaller rooms seem to work better than larger schools and larger rooms.  

My experience as a high-school principal taught me to never spend too much time worrying about the “small stuff.”

There will be a large open space that will serve as a community gathering spot. The classroom will have big windows to let a lot of natural light shine through. The room will be colorful without being obnoxious—colors will be blues, greens, whites, and yellows.

There will be areas where students can post ideas to help make the learning environment more engaging and fun. The classroom will also be tailored to the topic, but all will have interactive stations where hands-on learning can be experienced by all students.

In the future, we won’t have “classrooms.” The enemy of the future of the classroom has arguably been that phrase: “the future of the classroom.” It locks us into a model of believing students will be sorted by age and sit in a room together with one teacher in the front.

Form will follow function, and if one of the key principles of public education is to instill an appreciation for democracy, then classrooms will be arranged so that students are equals with one another

(not some in the front, others in the back), and so that students are active participants in learning, not passive recipients of teachers’ knowledge.

Whereas the traditional lecture hall connotes hierarchy, placing desks in a circle suggests students should be learning to debate and become decision makers. Within the circle, desks will also be clustered in small groups of four to encourage collaboration among students.

High-school classrooms will be designed by students themselves, providing breakout space for group work and more private areas for individual work and studying. High-school classrooms will reflect the transition that students are facing, allowing for independence but also providing a nurturing environment for curiosity.

It’s also important to look at the appropriate role of technology in the classroom. Technology can be a powerful tool, but it must be implemented with the intention of enhancing educator-facilitated learning, not replacing i

But carrying around false memories from your childhood could be having a far greater impact on you than you may realise too. The events, emotions and experiences we remember from our early years can help to shape who we are as adults, determining our likes, dislikes, fears and even our behaviour.

“People have a life story, particularly as they get older and for some people it needs to stretch back to the very early stage of life,”

The prevailing account of how we come to believe and remember things is based around the concept of source monitoring. “Every time a thought comes to mind we have to make a decision – have we experienced it [an event], imagined it or have we talked about it with other people,” says Kimberley Wade

Most of the time we make that decision correctly and can identify where these mental experiences come from, but sometimes we get it wrong.

Wade admits she has spent a lot of time recalling an event that was actually something her brother experienced rather than herself, but despite this, it is rich in detail and provokes emotion

Memory researchers have shown it is possible to induce fictional autobiographical memories in volunteers, including accounts of getting lost in a shopping mall and even having tea with a member of the Royal Family

Based on my research, everybody is capable of forming complex false memories, given the right circumstances – Julia Shaw

In some situations, such as after looking at pictures or a video, children are more susceptible to forming false memories than adults. People with certain personality types are also thought to be more prone.

Experts have managed to turn people off all sorts of foods by convincing them it had made them ill when they were a child

Memories before the age of three are more than likely to be false. Any that appear very fluid and detailed, as if you were playing back a home video and experiencing a chronological account of a memory, could well also be made up. It is more likely that fuzzy fragments, or snapshots of moments are real, as long as they are not from too early in your life.

While this may seem like a bit of fun, many scientists believe the “false memory diet” could be used to tackle obesity and encourage people to reach for healthier options like asparagus, or even help cut people’s alcohol consumption.

Interestingly, scientists have also found positive suggestions, such as “you loved asparagus the first time you ate it” tend to be more effective than negative suggestions like “you got sick drinking vodka”

“Miscarriage of justice, incarceration, loss of reputation, job and status, and family breakdown occur,

One of the major problems with legal cases involving false memories, is that it is currently impossible to distinguish between true and fictional recollections

Efforts have been made to analyse minor false memories in a brain scanner (fMRI) and detect different neurological patterns, but there is nothing as yet to indicate that this technology can be used to detect whether recollections have become distorted.

the most extreme case of memory implantation involves a controversial technique called “regression therapy”, where patients confront childhood traumas, supposedly buried in their subconscious

“Memories are malleable and tend to change slightly each time we revisit them, in the same way that spoken stories do,”

“Therefore at each recollection, new elements can easily be integrated while existing elements can be altered or lost.”

This is not to say that all evidence that relies on memory should be discarded or regarded as unreliable – they often provide the most compelling testimony in criminal cases. But it has led to rules and guidelines about how witnesses and victims should be questioned to ensure their recollections of an event or perpetrator are not contaminated by investigators or prosecutors.

Any memories that appear very fluid and detailed, as if you were playing back a home video, could well also be made up

We crave a cohesive narrative of our own existence and will even invent stories to give us a more complete picture

Children are more susceptible to forming false memories than adults, especially after looking at photographs or films

And we may not want to rid ourselves of these memories. Our memories, whether fictional or not, can help to bring us closer together.

One message they all had: You are stronger than you think you are, and everyone is able to adapt in ways they didn’t think possible.

there are a few techniques to help you along — 100-mile race not required.

There’s a pacing in living day to day, just as there’s pacing in climbing.

Training to become an elite endurance athlete means learning to embrace discomfort. Instead of hiding from pain, athletes must learn to work with it. A lot of that comes down to pacing

Similarly, as you muscle through an ongoing pandemic, you must look for ways to make peace with unknowns and new, uncomfortable realities. “When we think about the coronavirus, we are in it for the long run; so how do you pace yourself?”

She recommends thinking about your routines, practicing positive self-talk and focusing on processes instead of outcomes

You don’t know when the pandemic will end, but you can take control of your daily habits

“always have a little in reserve.”

Deplete your resources early and you’ll be in trouble. Focusing on day-to-day activities will pay off in the long run.

If you burn out all your mental energy in one day or week, you may find it more difficult to adapt when things don’t return to normal as quickly as you would hope.

Pace Yourself

“Don’t play all your cards at once and keep a little something in reserve.”

Create Mini-Goals

Sports psychologists frequently recommend creating mini milestones en route to a big goal. There are many steps on the path from base camp to a mountain’s summit. Likewise, there are smaller, more achievable milestones to reach and celebrate as you venture ahead into the unknown.

Focus on Something New

“I’m really good at breaking things down into small increments and setting micro-goals,” he said. How micro?

“I break things down to 10 seconds at a time,” Mr. Woltering continued. “You just have to be present in what you are doing and you have to know that it may not be the most fun — or super painful — now, but that could change in 10 seconds down the road.”

And it may not change quickly. Mr. Woltering said he has spent six-hour stretches counting to 10 over and over again. “You just keep moving and keep counting,” he said. “And you have to have faith that it will change at some point.”

Create Structure

“Part of expedition life is having a routine that you’re comfortable with. When I’m on expedition, I always start the day with a basin of warm water and soap. I wash my hands, face, neck and ears and get the sand out of my eyes,” he said. “It’s something that’s repeated that gets you a sense of comfort and normalcy.”

During the pandemic, he has found comfort and normalcy by getting outdoors, and climbing whenever possible to “run the engine.”

Dee Caffari, a British sailor and the first woman to sail solo, nonstop, around the world in both directions, said structure is imperative to fight back loneliness and monotony.

“In your day you need structure,” Ms. Caffari said. “You need to get up in the morning knowing you’re going to make something happen.”

“Setting goals that are controllable makes it easier to adapt,” Dr. Meijen said. “If you set goals that are controlled by other people, goals that aren’t realistic or are tough or boring, those are much harder to adapt to.”

When all else fails, look to something new: a new hobby, a new goal, a new experience

During a particularly hard patch of a competition, some athletes say they focus on a different sense, one that perhaps is not at the forefront of their mind when the pain sets in. A runner could note the smells around her and a climber could note the way his hair is blowing in the wind.

When athletes are injured, sports psychologists and coaches frequently encourage them to find a new activity to engage their mind and body. The key is to adapt, adapt and then adapt again.

“We all want mental toughness, it’s an important part of dealing with difficult things,”

“The current definition of mental toughness is the ability to pivot and to be nimble and flexible.”

“The next moment is always completely uncertain, and it’s always been that way,” Dr. Gervais said. But adapting, adjusting expectations and discovering new goals or hobbies can allow you to continue to build the muscle that is mental toughness.

Bottom line? “Optimism is an antidote to anxiety,”

"These THUGS are dishonoring the memory of George Floyd, and I won't let that happen," Trump wrote on his personal account. "Just spoke to Governor Tim Walz and told him that the Military is with him all the way. Any difficulty and we will assume control but, when the looting starts, the shooting starts. Thank you!"

"I've let the word filter down that when the looting starts, the shooting starts," said Miami Police Chief Walter Headley in 1967 as he announced a campaign against crime that included using dogs, guns and a "stop and frisk" policy.

He spoke out forcefully against NFL quarterback Colin Kaepernick, whose kneeling protest during the playing of the National Anthem was meant to shine a spotlight on racial injustice and harsh police tactics. Trump's vice president, Mike Pence, even stormed out of an Indianapolis Colts game when some players kneeled during the anthem.

Instead, Trump has been more likely to mock that phrase, which has been used by Black Lives Matter protesters ever since. In 2016, he made fun of Mitt Romney by bringing his hands to his neck and shouting "I can't breathe" to illustrate Romney "choking" in the 2012 presidential election.

He called the death of Ahmaud Arbery, who was shot by a white man while jogging in February, a "heartbreaking thing." His Justice Department is investigating the killing as a federal hate crime, though Trump has held out the possibility that "something that we didn't see on tape" could explain the killing.

And yet, at the same time the more I practiced the three-step method, the more it seemed to be working. I started meditating at work. I programmed my mobile phone to send me hourly reminders to wish happiness on others. And I remembered to tell myself "I'm having a moment of joy!" when I was having fun with my daughters, running in the park, drinking a delicious beer and even writing this column.

I asked psychologist Tom Stafford, who writes the Neurohacks column for BBC Future about the gap. "Squaring what works for you and what the science says is difficult because happiness is a complex object," he told me. "There will be local variations due to individual personality, so we've immediately got a reason for expecting a gap between the science -- which tends to work with group averages -- and any one person's experience."The interesting general question, to me, is when do we trust our experience and when do we listen to science," Stafford added. "Obviously some things we don't need science for ('Does dropping a rock on my foot hurt?'), and some things we do ('Is smoking bad for my health?'). Happiness, I'd argue, is in between these two cases."

To many, Meng's three steps may seem obvious or simplistic. Yet he compared his advice to showing us how to do a single push up or arm curl at the gym. You know it does you good, but you have to do the exercise every day to get results. I may be more experientially convinced than scientifically sated, but it's enough to keep me going to Google's happiness gym and doing those push-ups.