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Contents contributed and discussions participated by katieb0305

katieb0305

This "Cube" Personality Test Will Absolutely Blow Your Mind - 0 views

  • This “Cube” Personality Test Will Absolutely Blow Your Mind
katieb0305

Beyond Resveratrol: The Anti-Aging NAD Fad - Scientific American Blog Network - 0 views

  • Mitochondria are our cells' energy dynamos. Descended from bacteria that colonized other cells about 2 billion years, they get flaky as we age. A prominent theory of aging holds that decaying of mitochondria is a key driver of aging. While it's not clear why our mitochondria fade as we age, evidence suggests that it leads to everything from heart failure to neurodegeneration, as well as the complete absence of zipping around the supper table.
  • t may be possible to reverse mitochondrial decay with dietary supplements that increase cellular levels of a molecule called NAD (nicotinamide adenine dinucleotide).
  • This time his lab made headlines by reporting that the mitochondria in muscles of elderly mice were restored to a youthful state after just a week of injections with NMN (nicotinamide mononucleotide), a molecule that naturally occurs in cells and, like NR, boosts levels of NAD.
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  • The Sinclair group's NAD paper drew attention partly because it showed a novel way that NAD and sirtuins work together. The researchers discovered that cells' nuclei send signals to mitochondria that are needed to maintain their normal operation. SIRT1 helps insure the signals get through. When NAD levels drop, as they do with aging, SIRT1 activity falls off, which in turn makes the crucial signals fade, leading to mitochondrial dysfunction and all the ill effects that go with it.
  • Test-tube and rodent studies also suggest that pterostilbene is more potent than resveratrol when it comes to improving brain function, warding off various kinds of cancer and preventing heart disease.
katieb0305

Your happiness type matters - CNN.com - 0 views

  • You feel happiness all the way down to your genes, scientists say. But the kind of happiness you're feeling matters, as different kinds can have wildly different effects on your physical well-being.
  • he happiness you get from instant gratification -- eating that giant cupcake or buying that fabulous pair of shoes -- may have the same physical impact on your genes as depression or stress,
  • The experts divide well-being into two different types: hedonic and eudaimonic. These are fancy words to describe happiness that comes from two different sources.
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  • Hedonic well-being comes from an experience a person seeks out that gives them pleasure.
  • Eudaimonic well-being is a kind of happiness that comes not from consuming something but from a sustained effort at working toward something bigger than you.
  • they can and do influence each other, so it has been hard for scientists to measure which kind has had a greater positive influence on someone's physical or psychological well-being.
  • there is an increased expression of genes involved in inflammation and a decreased antiviral response. People who are subjected to long periods of stress have white blood cells that make slightly more pro-inflammatory proteins on a constant basis.
  • Bottom line? Happiness that comes from working for the greater good has a much more positive genetic impact.
  • The people who found happiness by pursuing a greater good had a lower level of this inflammatory gene expression and strong antiviral and antibody gene expression.
katieb0305

People who feel younger at heart live longer - CNN.com - 0 views

  • Go ahead lie about your age. It may be the very thing that helps you live a longer life.
  • The study looked at data from from 6,489 people with an average age of 65.8 years who reported that they felt a little less than 10 years younger. What's interesting is most people in the study didn't feel like their actual age. Most said they felt about three years younger. Only a tiny percent, some 4.8%, felt at least a year older than their actual age.
  • the scientists found only a little over 14% of those who felt younger than their years had died. That was compared with the more than 24% of the people who reported feeling older or feeling their age who had died. Some 18% of the people who felt like their chronological age died in that same time period.
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  • "Possibilities include a broader set of health behaviors than we measured (such as maintaining a healthy weight and adherence to medical advice), and greater resilience, sense of mastery and will to live among those who feel younger than their age," the study concludes.
  • "Research is showing us that personality can so be tied to your destiny,"
katieb0305

Richmond, California: Paying kids not to kill - CNN.com - 0 views

  • But this is no ordinary group. The mentor is an ex-con working for the city. The teens are suspected of the worst types of crimes but haven't faced prosecution, for lack of evidence. The mentor's job: Get them to put down their guns, stop their violent ways and transform their lives beyond the streets.
  • Fueled by gang violence, neighborhood rivalries and large-scale unemployment among black youth, the violence led to 47 homicides in Richmond in 2007
  • The next year, Boggan saw the killings drop to 27 -- a 40% decline -- as he began his strategy of hiring reformed ex-cons and sending them into the most violent neighborhoods to keep the peace.
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  • And so Operation Peacemaker was born. Loosely based on an academic fellowship, the ONS program invites some of the most hardened youth into the fold: often teenage boys suspected of violent crimes but whom authorities don't have enough evidence to charge criminally.
  • They are hooked up with mentors -- the reformed criminals-turned-city workers -- who offer advice, guidance and support to get jobs. If the fellows show good behavior after six months, they can earn a stipend of up to $1,000 a month.
  • In the media, the fellowship is often dubbed "cash for criminals," which makes Boggan's eyes roll. He laughs because, although it's true, the program is so much more. And it's predicated on the most basic of human elements: "We harass them with love and kindness."
katieb0305

Did Cincinnati Zoo really have to kill a rare gorilla? - CNN.com - 1 views

  • Zookeepers shot the 450-pound gorilla with a rifle, rather than tranquilizing him. The brief encounter sparked widespread Internet outrage over the decision to shoot Harambe and whether the child's parents were to blame for failing to look after him.
  • they were not there when it was time to make the crucial decision.
  • this is a dangerous animal," he said. "Looking back, we'd make the same decision. The child is safe."
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  • Kimberley Ann Perkins O'Connor, who captured part of the incident on her phone, told CNN she overheard the boy joking to his mother about going into the water. Then, suddenly, there he was, being dragged by Harambe.
  • Some suggested the boy's parents should be held criminally responsible for the incident. An online petition seeking "Justice for Harambe" earned more than 100,000 signatures in less than 48 hours.
  • "We had a very difficult situation and we made a difficult call at the end. I'm not here to point fingers about fault," he said.
  • "We live in the real world, we make real decisions. People and kids can climb over barriers. We work hard to make sure this zoo is safe. People can climb over barriers, that's what happened."
  • Western lowland gorillas are critically endangered in the wild, numbering fewer than 175,000, according to the zoo. An additional 765 gorillas dwell in zoos worldwide.
  • Harambe was put down, a decision that left many wondering if the zoo was too quick to shoot.
  • Although it was the first incident of its kind at Cincinnati Zoo's Gorilla World exhibit since it opened in 1978, similar cases have occurred with very different outcomes.
  • The footage shows Jambo, a male gorilla, approaching the boy as if to check on him, extending a hand to stroke his back. When Merritt comes to, wailing, Jambo, seemingly startled by the cries, sets off in a different direction. Zookeepers immediately move in to save the boy.
  • This time, a female gorilla named Binti Jua picked up the unconscious boy, while carrying her own infant on her back, and guarded him from other gorillas.
  • not always the gentle giants the world saw in these two cases -- the animal advocacy group People for the Ethical Treatment of Animals said the larger concept of zoos is the root of the problem.
  • Maynard said the zoo plans to reopen the exhibit to the public after a thorough assessment.
katieb0305

Rick Perry: The truth about 'American Sniper' Chris Kyle | Fox News - 0 views

  • Despite the high regard in which Americans have held the military for generations, there is a lot about the military that those who haven’t served don’t quite understand.
  • That gap of understanding between the protected and their protectors is typically bridged by mutual respect, but can also be a gutter in which liars and character assassins slither.
  • As any veteran will tell you, a DD-214 is THE definitive record of a person’s time in the military, used to prove the authenticity, duration and character of said service.  The official name for the form is Certificate of Release or Discharge from Active Duty and veterans learn early on to keep a copy handy.
katieb0305

Retired Green Beret: Please think of Memorial Day as more than just a day off | Fox News - 0 views

  • Many Americans may be tired of armed conflict, but less than one percent of them will ever find themselves in remote proximity to a combat zone.
  • Extremism is not going away. We have already been fighting radical Islamic terrorism for decades. Our children and grandchildren will be fighting radical Islamic terrorism for decades to come.
  • Yet so few Americans understand the immense sacrifice undertaken by one of the most elite, rigorously trained, and patriotic group of men in the world.
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  • If you enjoy being able to speak your mind publicly and practice (or abstain from practicing) the religion of your choice, please think of this Memorial Day as more than a beachside, grill-side day off from work. Attend a local ceremony; thank a veteran; reach out to the family of a deployed or wounded service member.
katieb0305

Signs of the 'Human Age' - The New York Times - 0 views

  • In the last century, fertilizers used in crop production doubled the amount of nitrogen and phosphorus in the soil. Signals of these chemicals found within lake strata are now at their highest levels in the past 100,000 years.
  • Materials disposed in landfills and used in construction and mining have introduced the greatest number of new minerals to the environment since the Great Oxygenation Event 2.3 billion years ago.
  • Humans have transformed more than half of Earth’s land surface with buildings, roads, mines, farms and landfills, among other uses.
katieb0305

Times Insider Book Club: More on College Admissions Mania - The New York Times - 0 views

  • the education a student gets has every bit as much to do with the control he or she seizes over it, the experiences he or she demands, the thoroughness and cleverness with which he or she surveys the landscape of that school and figures out how to till it to the best of his or her advantage.
  • In fact, I’ve met graduates of supposedly “lesser” schools who, because they felt it incumbent on them to maximize that experience, got more out of their higher education than an elite-school student who felt that he or she could just coast through, absorbing the glory of it all by osmosis.
  • For one thing, education is about expanding your parameters, broadening your frame of reference and challenging your previously held assumptions.
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  • the world of business is more international and companies’ reaches are more global than ever before, so you might actually find that your familiarity with, and fluency in, another country could be a résumé plus.
katieb0305

Are You Successful? If So, You've Already Won the Lottery - The New York Times - 0 views

  • Chance events play a much larger role in life than many people once imagined.
  • But randomness often plays out in subtle ways, and it’s easy to construct narratives that portray success as having been inevitable.
  • In the years since, the painting has come to represent Western culture itself. Yet had it never been stolen, most of us would know no more about it than we do of the two obscure Leonardo da Vinci canvases from the same period that hang in an adjacent gallery at the Louvre.
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  • Inevitably, some of those initial steps will have been influenced by seemingly trivial random events. So it is reasonable to conclude that virtually all successful careers entail at least a modicum of luck.
  • One’s date of birth can matter enormously, for example. According to a 2008 study, most children born in the summer tend to be among the youngest members of their class at school, which appears to explain why they are significantly less likely to hold leadership positions during high school and thus, another study indicates, less likely to land premium jobs later in life. Similarly, according to research published in the journal Economics Letters in 2012, the number of American chief executives who were born in June and July is almost one-third lower than would be expected on the basis of chance alone.
  • To acknowledge the importance of random events is not to suggest that success is independent of talent and effort. In highly competitive arenas, those who do well are almost always extremely talented and hard-working.
  • Such expertise comes not from luck but from thousands of hours of assiduous effort.
  • Being born in a good environment is one of the few dimensions of luck we can control — that is, at least we can decide how lucky our children will be.
  • The unlucky population is growing, and its luck is getting worse.
  • Evidence from the social sciences demonstrates that beyond a certain income threshold, people’s sense of well-being depends much more on their relative purchasing power than on how much they spend in absolute terms. If top tax rates were a little higher, all homes would be a little smaller, all cars a little less expensive, all diamonds a little more modest and all celebrations a little less costly. The standards that define “special” would adjust accordingly, leaving most successful people quite satisfied.
  • Merely prompting people to reflect on their good fortune tends to make them more willing to contribute to the common good, according to a 2010 study published in the journal Emotion.
katieb0305

Liberal Supreme Court Justices Have Little Reason to Compromise - NYTimes.com - 0 views

  • A 4-4 split creates no precedent and resolves no legal issues.
  • Liberal justices would want the American people to see the effects of the unprecedented obstructionism that has kept the ninth seat vacant.
katieb0305

Benefits of an Evenly Split Court Will Become Apparent - NYTimes.com - 0 views

  • On Monday, the court punted the recent religious challenge to the contraception regulations implementing the Affordable Care Act back to the lower courts probably because the justices were equally divided, and a similar result may well happen again with important abortion and immigration cases still to be decided this term. Although many court watchers are lamenting its deadlocked status, there are actually significant benefits to an equally divided court and few disadvantages.
  • On Monday, the court punted the recent religious challenge to the contraception regulations implementing the Affordable Care Act back to the lower courts probably because the justices were equally divided, and a similar result may well happen again with important abortion and immigration cases still to be decided this term. Although many court watchers are lamenting its deadlocked status, there are actually significant benefits to an equally divided court and few disadvantages.
  • he American people may find that they don’t need a single nine-member court to solve the country’s most disputed legal questions. If the justices are unable to reach a consensus, court of appeals judges around the country would have the final say on divisive issues.
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  • A five-member conservative or liberal majority on the Supreme Court can impose a partisan political agenda on the country without too much difficulty, often with one key justice dictating the results. With eight justices equally divided among conservative and liberals, the court can only act decisively when at least one justice switches sides. This is a state of affairs to be celebrated, not lamented, and may be appreciated when the court is fully staffed again.
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