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training, focus, discipline, loyalty, competitiveness, and individ
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ual and team performances that are hallmarks of sports culture.
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Sports can play a potential role in alleviating a wide range of social problems in communities that may otherwise be afflicted with substance abuse, crime, academic underachievement, and lack of a cohesive social identity.
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physical and emotional well-being
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But mentality is a huge part of the game too
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so setbacks not only hurt their performance but also their ego and sense of self.
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Serious blows can lead to fatigue, anxiety, and depression. Yet different strategies can help alleviate the stress that can accompany athletics.
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Mental training is often neglected
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