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colemorris

Supermodel Halima Aden: 'Why I quit' - BBC News - 0 views

  • the first hijab-wearing supermodel, quit the fashion industry in November saying it was incompatible with her Muslim religion.
  • "I'm Halima from Kakuma," she says, referring to the refugee camp in Kenya,
  • However she was dressed, keeping her hijab on for every shoot was non-negotiable
    • colemorris
       
      good for her for standing up for herself in an industry that is so manipulative
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  • "There are girls who wanted to die for a modelling contract," she says, "but I was ready to walk away if it wasn't accepted."
  • But as time went on she had less control over the clothes she wore, and agreed to head coverings she would have ruled out at the start.
  • In the last year of her career her hijab got smaller and smaller, sometimes accentuating her neck and chest.
    • colemorris
       
      edge of being true to herself and being manipulated by the industry
  • "I eventually drifted away and got into the confusing grey area of letting the team on-set style my hijab."
    • colemorris
       
      grey area TOK lesson
  • IMG supported her in this and in 2018 Halima became a Unicef ambassador. As she had spent her childhood in a refugee camp, her work focused on children's rights.
  • "I could spell 'Unicef' when I couldn't spell my own name. I was marking X,"
  • "The style and makeup were horrendous. I looked like a white man's fetishised version of me," she says.
  • "Why would the magazine think it was acceptable to have a hijab-wearing Muslim woman when a naked man is on the next page?" she asks. It went against everything she believed in.
  • I'm putting my mental health and my family at the top. I'm thriving, not just surviving. I'm getting my mental health checked, I'm getting therapy time."
Javier E

Mutated virus may reinfect people already stricken once with covid-19, sparking debate ... - 0 views

  • it appears a vaccine is better than natural infection in protecting people, calling it “a big, strong plug to get vaccinated” and a reality check for people who may have assumed that because they have already been infected, they are immune.
  • In the placebo group of the trial for Novavax’s vaccine, people with prior coronavirus infections appeared just as likely to get sick as people without them, meaning they weren’t fully protected against the B.1.351 variant that has swiftly become dominant in South Africa.
  • “The data really are quite suggestive: The level of immunity that you get from natural infection — either the degree of immunity, the intensity of the immunity or the breadth of immunity — is obviously not enough to protect against infection with the mutant,” Fauci said.
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  • She and others emphasized the apparent lack of severe health repercussions from reinfection — and the lack of evidence that reinfection is common.
  • Nearly 4 percent of people who had a previous infection were reinfected, an almost identical rate to those with no history of infection.
  • “Basically, it’s saying vaccination actually needs to be better than natural immunity. But vaccination is better than natural immunity.”
  • The study backs up recent laboratory data from South African researchers analyzing blood plasma from recovered patients. Nearly half of the plasma samples had no detectable ability to block the variant from infecting cells in a laboratory dish
  • The good news is that vaccine trials from Johnson & Johnson and Novavax show that vaccines can work — even against the B.1.351 variant, and particularly in preventing severe illness.
  • Novavax did not provide a breakdown of mild, moderate and severe cases, but severe cases of covid-19 were rare in the trial, suggesting that reinfection is unlikely to send people to the hospital.
  • “It is not surprising to see reinfection in individuals who are convalescent. And it would not be surprising to see infection in people who are vaccinated, especially a few months out from vaccine,”
  • “The key is not whether people get reinfected, it’s whether they get sick enough to be hospitalized.
  • “If the data holds true, it means we will need to walk the public back on the idea of how close we are to the finish line for ending this pandemic.”
  • Projections created by data scientist Youyang Gu — whose pandemic models have been cited by the Centers for Disease Control and Prevention — suggest that about 65 percent of America’s population will reach immunity by June 1. But built into that 65 percent is roughly 20 percent having immunity from past infections only.
  • In a separate study, scientists at Rockefeller University in New York took blood plasma from people who had been vaccinated and found that vaccine-generated antibodies were largely able to block mutations found on the B.1.351 variant.
  • I think the fact that we … now have data from two vaccines indicating that we can prevent serious disease, even against the new variant, is hopeful,”
  • A future concern needing close monitoring is whether the reformulation of vaccines to keep up with the evolving virus could drive the virus to continue evolving.
  • There is also a concern that subpar immunity could allow new resistant variants to emerge. That possibility, Nussenzweig said, is one reason that people should get both doses of a vaccine, on time.
Javier E

We need a major redesign of life - The Washington Post - 0 views

  • Thirty years were added to average life expectancy in the 20th century, and rather than imagine the scores of ways we could use these years to improve quality of life, we tacked them all on at the end. Only old age got longer.
  • As a result, most people are anxious about the prospect of living for a century. Asked about aspirations for living to 100, typical responses are “I hope I don’t outlive my money” or “I hope I don’t get dementia.”
  • Each generation is born into a world prepared by its ancestors with knowledge, infrastructure and social norms. The human capacity to benefit from this inherited culture afforded us such extraordinary advantages that premature death was dramatically reduced in a matter of decades. Yet as longevity surged, culture didn’t keep up
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  • Long lives are not the problem. The problem is living in cultures designed for lives half as long as the ones we have.
  • Retirements that span four decades are unattainable for most individuals and governments; education that ends in the early 20s is ill-suited for longer working lives; and social norms that dictate intergenerational responsibilities between parents and young children fail to address families that include four or five living generations.
  • Last year, the Stanford Center on Longevity launched an initiative called “The New Map of Life.”
  • it would be a mistake to replace the old rigid model of life — education first, then family and work, and finally retirement — with a new model just as rigid
  • there should be many different routes, interweaving leisure, work, education and family throughout life, taking people from birth to death with places to stop, rest, change courses and repeat steps along the way.
  • To thrive in an age of rapid knowledge transfer, children not only need reading, math and computer literacy, but they also need to learn to think creatively and not hold on to “facts” too tightly. They’ll need to find joy in unlearning and relearning.
  • Teens could take breaks from high school and take internships in workplaces that intrigue them. Education wouldn’t end in youth but rather be ever-present and take many forms outside of classrooms, from micro-degrees to traveling the world.
  • There is good reason to think we will work longer, but we can improve work quality with shorter workweeks, flexible scheduling and frequent “retirements.”
  • Rather than saving ever-larger pots of money for the end of life, we could pool risks in new ways
  • Generations may share wealth earlier than traditional bequests; we can start savings accounts at birth and allow young adults to work earlier so that compound interest can work in their favor.
  • Maintaining physical fitness from the beginning to end of life will be paramount. Getting children outside, encouraging sports, reducing the time we sit, and spending more time walking and moving will greatly improve individual lives.
anonymous

Allegations Of Abuse Within The Convent Walls | HuffPost - 1 views

  • some of the women who entered Sisters Minor of Mary Immaculate (SMMI) say they faced physical and emotional abuse. 
  • “It was a lot of hugs. There was a lot of encouragement,” Budd told HuffPost. “They would listen to you, and you felt really important, and you felt like you’re valued.”
  • “I witnessed other girls just being yelled at on a constant basis by Theresa Kovacs,”
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  • “It would be a torrent of the nastiest stuff you could ever say to a human being, she would say to me,” said Georgiana. “It was meant to keep people in line.”
  • The nuns faced strict rules. They weren’t allowed to speak to each other. They weren’t allowed to go for walks outside the convent doors.
  • they even had their food restricted.
  • upon entering the order, she was asked to hand over all of her material possessions and forms of identification. Without money and an ID, leaving SMMI became more like escaping.
  • Despite their experiences in SMMI, the women all still feel ties to their Catholic faith.
  • “The Catholic Church does have many problems, and many other places have problems. Many companies have problems in the corporate world, that ever since I got out, I’ve seen,”
clairemann

Do all dogs go to heaven? Pet owners increasingly think so, says study | Life and style... - 1 views

  • The definition of dog heaven is straightforward enough: bottomless biscuits, walks on demand, squirrels you can actually catch.
  • owners of all kinds of domestic animals have become more likely to believe in a pet afterlife
  • “By the mid-20th century, a greater proportion of animal gravestones suggest owners were awaiting a reunion in the afterlife.”
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  • owners are careful not to challenge contemporary Christian orthodoxy and only suggest a hope of reunion.
  • found other evidence that pet owners were increasingly likely to view animals as part of the family. He wrote that an increasing number of gravestones used family names after the second world war
  • He also found that owners would increasingly often refer to themselves by familial pronouns like “Mummy”, “Dad”, or “Auntie”.
  • Since then, cremation has become more common for those who wish to mark their pet’s death.
  • Other modern pet memorial services include paw prints cast in clay, framed collars, and even the chance to turn their ashes into diamonds. But many owners still opt for the simpler approach of burying them in the back garden – or what is euphemistically termed “communal pet cremation”.
  • Christianity has traditionally held that animals have no hope of an afterlife. But Pope John Paul II said in 1990 that animals do have souls and are “as near to God as men are”.
  • “what lies ahead … is not an annihilation of the universe and all that surrounds us. Rather, it brings everything to its fullness of being, truth and beauty.”
pier-paolo

Computers Already Learn From Us. But Can They Teach Themselves? - The New York Times - 0 views

  • We teach computers to see patterns, much as we teach children to read. But the future of A.I. depends on computer systems that learn on their own, without supervision, researchers say.
  • When a mother points to a dog and tells her baby, “Look at the doggy,” the child learns what to call the furry four-legged friends. That is supervised learning. But when that baby stands and stumbles, again and again, until she can walk, that is something else.Computers are the same.
  • ven if a supervised learning system read all the books in the world, he noted, it would still lack human-level intelligence because so much of our knowledge is never written down.
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  • upervised learning depends on annotated data: images, audio or text that is painstakingly labeled by hordes of workers. They circle people or outline bicycles on pictures of street traffic. The labeled data is fed to computer algorithms, teaching the algorithms what to look for. After ingesting millions of labeled images, the algorithms become expert at recognizing what they have been taught to see.
  • There is also reinforcement learning, with very limited supervision that does not rely on training data. Reinforcement learning in computer science,
  • is modeled after reward-driven learning in the brain: Think of a rat learning to push a lever to receive a pellet of food. The strategy has been developed to teach computer systems to take actions.
  • My money is on self-supervised learning,” he said, referring to computer systems that ingest huge amounts of unlabeled data and make sense of it all without supervision or reward. He is working on models that learn by observation, accumulating enough background knowledge that some sort of common sense can emerge.
  • redict outcomes and choose a course of action. “Everybody agrees we need predictive learning, but we disagree about how to get there,”
  • A more inclusive term for the future of A.I., he said, is “predictive learning,” meaning systems that not only recognize patterns but also p
  • A huge fraction of what we do in our day-to-day jobs is constantly refining our mental models of the world and then using those mental models to solve problems,” he said. “That encapsulates an awful lot of what we’d like A.I. to do.”Image
  • Currently, robots can operate only in well-defined environments with little variation.
  • “Our working assumption is that if we build sufficiently general algorithms, then all we really have to do, once that’s done, is to put them in robots that are out there in the real world doing real things,”
pier-paolo

How To Avoid Election Stress - The New York Times - 0 views

  • “We’re seeing a huge increase in the need for mental health services,”
  • “One of the very few things that remains, and not only remains but is heightened, is our political standing,”
  • “I think that people are way more polarized even within their families and essential groups than they ever have been before.”
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  • Uncertainty produces anxiety, but you can counter that, in part, by understanding what to expect on Election Day this year.
  • This year, Dr. Tillery observed, there’s a significant chance the presidential election will not be called on Tuesday night.
  • “Voters should get some comfort from knowing that we do have counting procedures and auditing procedures and voter notification procedures that would make it better for us to be calm and let those processes play out,”
  • Other analog activities can help you cope, too. “Anxious thoughts race by,” Dr. Stosny said, “and the faster they go, the less realistic they get.” Instead of dwelling on them, write them out longhand; this will slow down and moderate their frenetic pace. Next to each source of fear, write down how you’ll respond to it.
  • Be on the lookout for viral disinformation: Check the provenance of news articles or memes making polarizing political claims or calling the election before a mainstream news outlet has done so.
  • “Humans are quite resilient,” she said. “There’s a strong possibility that you will be able to cope.”
  • f a family member approaches you with anger, try to respond with compassion. Consider setting a time limit on your political discussions, Dr. Lee said, agreeing in advance to a fun, shared activity when your time is up.
  • If you’re feeling anxious or overwhelmed, or need to take time out of a challenging conversation, go for a walk or run, and try to spend at least 30 minutes outside.
  • 68 percent of adults report finding the election to be a significant source of stress. This is due, at least in part, to the vitriol and name-calling exhibited by candidates,
  • “One of the things Covid has made abundantly clear in so many aspects of our life is that we have a lot of cracks in the system,”
  • “This is the first step in a long journey of really reimagining what America is going to look like and what America is going to be about,” Ms. Holland said. “That’s not going to end when the voting does.”
runlai_jiang

BBC - Travel - The most ambitious country in the world? - 0 views

  • This ostensible lack of consideration hadn’t been my experience of Singapore thus far. Previously, construction workers had stopped their jackhammers as I walked past so as not to wake my sleeping baby. I’d had umbrellas offered to me when getting off the bus in the teeming rain. So why did getting into a lift seem like survival of the fittest?
  • Kiasu is a Hokkien (Chinese dialect) word that comes from ‘kia’, which means afraid, and ‘su’, which means to lose: fear of losing out. In 2007, the word was included in the Oxford English Dictionary, where it’s described as ‘…a grasping, selfish attitude’.
  • In practical terms, this means Singaporeans hate missing out and love a bargain.
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  • To his surprise, despite there being a mix of ethnicities and languages in Singapore’s multicultural army camps, the young officers managed to find common ground through military slang.
runlai_jiang

The craft beer firm with a thirst for global growth - BBC News - 0 views

  • Walking into a bar in India, it is hard to miss the bottles of Bira 91 beer. Featuring a cartoon monkey with a punk hairdo and one eye smaller than the other, the labels read: "Imagined in India".Despite only launching in 2015, Bira 91 is now immensely popular across a country dominated by ubiquitous Kingfisher.Entrepreneur Ankur Jain started the brand when he moved back to his native New Delhi after 10 years living in New York.
  • By the end of last year, annual production had increased 30-fold to 300,000 barrels of five different beers, and the company's annual revenues had reached $30m.At the same time Bira 91 had secured $35m of external investment, including from US venture capital firm Sequoia Capital.
  • To do this Mr Jain decided to flatten the organisational structure of the business. His fellow directors saw their senior job titles and assigned seats in offices taken away, and now employees at Bira 91 sit around the same dinner tables, allowing junior and senior employees to freely exchange ideas.
knudsenlu

Hawaii: Where Evolution Can Be Surprisingly Predictable - The Atlantic - 0 views

  • Situated around 2,400 miles from the nearest continent, the Hawaiian Islands are about as remote as it’s possible for islands to be. In the last 5 million years, they’ve been repeatedly colonized by far-traveling animals, which then diversified into dozens of new species. Honeycreeper birds, fruit flies, carnivorous caterpillars ... all of these creatures reached Hawaii, and evolved into wondrous arrays of unique forms.
  • The most spectacular of these spider dynasties, Gillespie says, are the stick spiders. They’re so-named because some of them have long, distended abdomens that make them look like twigs. “You only see them at night, walking around the understory very slowly,” Gillespie says. “They’re kind of like sloths.” Murderous sloths, though: Their sluggish movements allow them to sneak up on other spiders and kill them.
  • Gillespie has shown that the gold spiders on Oahu belong to a different species from those on Kauai or Molokai. In fact, they’re more closely related to their brown and white neighbors from Oahu. Time and again, these spiders have arrived on new islands and evolved into new species—but always in one of three basic ways. A gold spider arrives on Oahu, and diversified into gold, brown, and white species. Another gold spider hops across to Maui and again diversified into gold, brown, and white species. “They repeatedly evolve the same forms,” says Gillespie.
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  • Gillespie has seen this same pattern before, among Hawaii’s long-jawed goblin spiders. Each island has its own representatives of the four basic types: green, maroon, small brown, and large brown. At first, Gillespie assumed that all the green species were related to each other. But the spiders’ DNA revealed that the ones that live on the same islands are most closely related, regardless of their colors. They too have hopped from one island to another, radiating into the same four varieties wherever they land.
  • One of the most common misunderstandings about evolution is that it is a random process. Mutations are random, yes, but those mutations then rise and fall in ways that are anything but random. That’s why stick spiders, when they invade a new island, don’t diversify into red species, or zebra-striped ones. The environment of Hawaii sculpts their bodies in a limited number of ways.
  • Gillespie adds that there’s an urgency to this work. For millions of years, islands like Hawaii have acted as crucibles of evolution, allowing living things to replay evolution’s tape in the way that Gould envisaged. But in a much shorter time span, humans have threatened the results of those natural experiments. “The Hawaiian islands are in dire trouble from invasive species, and environmental modifications,” says Gillespie. “And you have all these unknown groups of spiders—entire lineages of really beautiful, charismatic animals, most of which are undescribed.”
katherineharron

Snapchat to stop promoting Trump after controversial posts - CNN - 0 views

  • Snapchat (SNAP) will no longer promote President Donald Trump's account on its platform in the wake of his controversial comments on ongoing protests across the US, the company announced Wednesday.
  • "We are not currently promoting the President's content on Snapchat's Discover platform. We will not amplify voices who incite racial violence and injustice by giving them free promotion on Discover," Rachel Racusen, a spokesperson for Snap, Snapchat's parent company, said in a statement Wednesday.
  • "Racial violence and injustice have no place in our society and we stand together with all who seek peace, love, equality, and justice in America,"
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  • In a memo to Snap staff on Sunday, the company's CEO, Evan Spiegel, wrote, "we simply cannot promote accounts in America that are linked to people who incite racial violence, whether they do so on or off our platform. Our Discover content platform is a curated platform, where we decide what we promote. We have spoken time and again about working hard to make a positive impact, and we will walk the talk with the content we promote on Snapchat. We may continue to allow divisive people to maintain an account on Snapchat, as long as the content that is published on Snapchat is consistent with our community guidelines, but we will not promote that account or content in any way."
  • "There are plenty of debates to be had about the future of our country and the world. But there is simply no room for debate in our country about the value of human life and the importance of a constant struggle for freedom, equality, and justice. We are standing with all those who stand for peace, love, and justice and we will use our platform to promote good rather than evil."
  • Last week, Twitter for the first time affixed a fact-check label to multiple Trump tweets about mail-in ballots and days later put a warning label on a tweet from Trump about the protest, in which he warned: "when the looting starts, the shooting starts." Facebook chose not to act on identical posts that appeared on its platform.
katherineharron

Central Park confrontation sends an ugly message (opinion) - CNN - 0 views

  • he story of Amy Cooper, the white woman who called the police on an African American man who was bird watching in Central Park and who asked her to leash her dog in accordance with park rules, is about racism, yes. But it's also about how racism is more than just whites' hostility toward people of color. Racism is more than a feeling; it's a system in which white people can and do exploit their own social positions, assumptions about their innocence, and the presumption that they're telling the truth.
  • That a black man has to rely on videotaped wrongdoing to be believed -- to protect himself from an agitated stranger advancing up on him, and to ultimately see something resembling justice
  • She refused to leash the dog, and, according to Christian Cooper's account on Facebook (where he posted a video of part of their encounter), he told her "Look, if you're going to do what you want, I'm going to do what I want, but you're not going to like it."
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  • Instead she stayed and would then escalate what Christian Cooper said had been a polite request into a conflict. That's an odd reaction for someone scared for her life.
  • Yet she walked toward him quickly, filling the video screen as she reaches toward his phone camera, with dog leash and her own phone in hand. He asked her to back away: "please don't come close to me," he said twice in a calm, firm voice.
  • "I'm going to tell them there's an African American man threatening my life." Christian Cooper responded, telling her to "please tell them whatever you like." And so she does: "There's a man, African American, he has a bicycle helmet," she said into her phone, her tone breathless and urgent. "He is recording me and threatening me and my dog."
  • "I'm being threatened by a man in the Ramble!" she cried into the phone. "Please send the cops immediately!"
  • Amy Cooper's decision to summon the police against a man who did nothing more than ask her to follow the rules reads as nothing short of a potential threat to his life.
  • She, a white woman (and she didn't have to even say that explicitly; she knew it would be grasped by whoever had answered the phone) would be seen as vulnerable and in need of protection, and her story would be believed on its face; he, a black man, would be seen as menacing and potentially dangerous, and his version of events would be doubted or disregarded.
  • Ahmaud Arbery, a black man in Georgia, was just out for a run last February when, authorities say, Gregory and Travis McMichael, two white men (one of them a former police officer, as it happened), grabbed their guns, chased him down, and shot him to death. They faced no criminal penalties and were simply let off the hook until a video emerged of their attack, and public outcry forced law enforcement to act. (The two have not been asked by a judge for a plea, and attorneys for the men have told reporters they committed no crimes, according to CNN reporting.) Without the video, the wheels of justice would likely never have even begun to turn.
  • We see again and again that African Americans who are victims of serious crimes need unimpeachable video evidence to be believed. Overwhelmingly, though, crimes are not caught on video. And even when they are, we have seen repeatedly that law enforcement often doesn't act until they are compelled by a huge public outcry. Without reliably fair law enforcement, there are simply few avenues for justice.
  • To be sure, it's easy to find legitimate criticism of Twitter "justice." But this only raises the more important question of why our formal mechanisms for justice are so often so inept at providing justice across racial lines -- why the very people and institutions we should be able to trust are instead often threats to the lives and safety of African Americans. When calling the cops is understood as a threat to a black person -- and sometimes even a threat to that person's life-- that's not just an indictment of the cop-caller, that's an indictment of the police, of prosecutors, of juries and of too many in a white American public willing to accept this reality.
  • Amy Cooper has issued an apology (she told CNN she wanted to "publicly apologize to everyone"), but in explaining her egregious actions, said "I'm not a racist. I did not mean to harm that man in any way." How do you not mean to harm someone when you call the police and falsely claim he is threatening you? "I think I was just scared," Amy Cooper said. "When you're alone in the Ramble, you don't know what's happening. It's not excusable, it's not defensible."
  • Her woe-is-me complaints are a bit hard to swallow given her own actions, which could have damaged or destroyed the life of an innocent man.
  • let's keep our eyes on the prize: a justice system that works, rather than one which so often accepts the word of white people at the expense of black lives and freedom.
annabaldwin_

A Marine Attacked an Iraqi Restaurant. But Was It a Hate Crime or PTSD? - The New York ... - 0 views

  • After a Marine attacked an Iraqi restaurant inPortland, Ore., his family said he was provoked bytrauma, not hate, and that he needed help, not jail time.
  • PORTLAND, Ore
  • The Iraqi family who ran it felt welcome in this eclectic city.
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  • After about a half-hour, he got up, walked over to the cash register, began cursing about Iraq, and threw a chair at a waiter’s head, sending him dazed to the floor.
  • Portland has been on edge over a sharp increase in hate crimes this year.
  • As the case unfolded over the summer, it raised questions about what constitutes a hate crime and how effectively the legal system treats combat veterans who suffer from PTSD.
  • There is no evidence that combat veterans are more prone to committing hate crimes, but studies suggest combat veterans with PTSD commit violent acts at a much higher rate than civilians.
johnsonel7

China Quietly Confirms a Third CRISPR-Edited Baby Has Been Born - 0 views

  • Given that China condemned He's research almost immediately after he announced the births of the twin babies, it's not particularly surprising to hear that the researcher is being punished for his controversial experiment.But included in Xinhua's latest report was a bit of news we thought we might never hear: a third gene-edited baby has officially been born.
  • The report doesn't include any additional information on the baby. We don't know its sex, its health status, whether the birth involved any complications - or if the baby is even still alive.But we do know this baby was born, meaning that at some point last year, there were not two, but three genetically engineered humans walking - or, more likely, crawling - the Earth
manhefnawi

Go to Sleep: Your Dreams May Help You Prepare for Disaster | Mental Floss - 0 views

  • You're missing a potentially vital opportunity to practice essential survival skills.
  • That's the theory explored by a recent report from Nautilus, which focuses on the science of dreaming. For a long time the general consensus has been that dreams, be they delightful or terrifying, are useless: a mish-mash of experiences, impulses, memories, and that random episode of The Walking Dead that you watched just before bedtime, all distilled into a surreal nightmare in which you're being chased through the halls of your old high school by zombies … and for some reason, you're not wearing pants.
  • Though not formally researched, anecdotes abound from people who've dreamed of a frightening experience only to then live through it in real life
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  • There's a lot to learn yet about why and how we dream, and per Davies, the most likely explanation is that dreaming is a multi-faceted and multi-functional process
  • You can rehearse any skill in a lucid dream,
  • He claimed that by practicing in his dreams, he’d learned to snowboard so well that he could do it without bindings, which is almost impossible
katherineharron

Cabin fever: What it is, how to 'cure' it - CNN - 0 views

  • "Cabin fever is not like a psychological disorder, so I wouldn't say there's any sort of official definition of it," said Vaile Wright, a psychologist and director of clinical research and quality at the American Psychological Association.
  • "It involves a range of negative emotions and distress related to restricted movement: irritability, boredom, some hopelessness and even, behaviorally, restlessness and difficulty concentrating. Those would be the constellation of symptoms one might expect if they were feeling that way."
  • Your personality and temperament are major factors in how quickly you develop these kinds of emotions, Wright said.
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  • Establish a routineInstead of treating this experience like a vacation, Wright said, you should still get up and do all the things you normally would do during your former schedule. Or as many as you can.
  • "If you've got a relatively large living location [in which] you can move around to different rooms and mix up your space a little bit, you're probably a little bit better off."
  • "Unless you know you've been exposed or are infected, social distancing does not mean that you can't go outside," Wright said. "Going outside, getting fresh air, taking a walk -- those are all really important things to do."
  • "We also know that from research on things like quarantine and isolation, staying socially connected is really important," Wright said. "Obviously that can be challenging right now because the whole point is not to have face-to-face contact."
tongoscar

How High Energy Music Can Make Your Workout More Effective - 0 views

  • A new study from Italy found that listening to high tempo music during exercise can distract you and make your workouts seem less challenging, ultimately making them more beneficial.
  • Researchers found that those who listened to the high tempo music while working out experienced the highest heart rates and also perceived their workout as less difficult.
  • Previous research has also shown that music has a profound impact on the mind and body.
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  • To understand how music affects people’s workouts, researchers from Italy evaluated 19 women who participated in endurance activities, such as walking, jogging, or biking, and high-intensity workouts, such as weightlifting or using a leg press.
  • “I think we have put such a negative perception to exercise, as another to-do to be thin, lose weight, burn calories,” said Sharon Zarabi, a fitness trainer and registered dietitian with Lenox Hill Hospital in New York. “If we took away the emphasis from ‘dieting and weight loss,’ we may actually enjoy it for all its other benefits, including lowering blood pressure, improving sleep, enhancing digestion, reducing stress, [and] lowering blood sugars.”
  • A new study from Italy found that listening to high tempo music during exercise can distract you and make your workouts seem less challenging, ultimately making them more beneficial. Music has been shown to have profound effects on the mind and body: It lifts our mood, increases our heart rate, and makes us want to groove. For those who struggle with completing a workout, music may be a powerful tool.
johnsonel7

Remember This: Memory Requires Intelligent Design | Evolution News - 0 views

  • Evidence from a new study shows that memory circuits assist the mind in recalling thoughts by associating them with sensations. The mind can use the brain’s storage mechanisms to sort more important or urgent memories for faster recall. 
  • In particular, it remains unknown whether factors that structure the retrieval of external stimuli also apply to thought recall, and whether some thought features affect their accessibility in memory.
  • These observations appear to support the view that the conscious self uses memory as a tool. The mind uses the brain; it is not a passive illusion conjured up by the brain. The brain is active and ready, storing each sensation as we walk through daily life, but thoughts that involve planning are more readily recalled. It’s as if the self tells the brain, “Remember this,” and the brain obliges like a computer operator or librarian, pigeonholing the data where it can be recalled more easily later.
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  • Many of these thoughts are likely forgotten, the authors say, probably because there is only so much a person can focus on in the sea of perceptions and stimuli going on around us. If the intuition is valuable enough to the self, the brain will assist future recall of the intuition
  • They also fit well with the idea that the greater accessibility of planning thoughts in memory results from an evolutionary process whereby mental contents that enhance survival chances are better remembered.
anniina03

The Human Brain Evolved When Carbon Dioxide Was Lower - The Atlantic - 0 views

  • Kris Karnauskas, a professor of ocean sciences at the University of Colorado, has started walking around campus with a pocket-size carbon-dioxide detector. He’s not doing it to measure the amount of carbon pollution in the atmosphere. He’s interested in the amount of CO₂ in each room.
  • The indoor concentration of carbon dioxide concerns him—and not only for the usual reason. Karnauskas is worried that indoor CO₂ levels are getting so high that they are starting to impair human cognition.
  • Carbon dioxide, the same odorless and invisible gas that causes global warming, may be making us dumber.
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  • “This is a hidden impact of climate change … that could actually impact our ability to solve the problem itself,” he said.
  • The science is, at first glance, surprisingly fundamental. Researchers have long believed that carbon dioxide harms the brain at very high concentrations. Anyone who’s seen the film Apollo 13 (or knows the real-life story behind it) may remember a moment when the mission’s three astronauts watch a gauge monitoring their cabin start to report dangerous levels of a gas. That gauge was measuring carbon dioxide. As one of the film’s NASA engineers remarks, if CO₂ levels rise too high, “you get impaired judgement, blackouts, the beginning of brain asphyxia.”
  • The same general principle, he argues, could soon affect people here on Earth. Two centuries of rampant fossil-fuel use have already spiked the amount of CO₂ in the atmosphere from about 280 parts per million before the Industrial Revolution to about 410 parts per million today. For Earth as a whole, that pollution traps heat in the atmosphere and causes climate change. But more locally, it also sets a baseline for indoor levels of carbon dioxide: You cannot ventilate a room’s carbon-dioxide levels below the global average.
  • In fact, many rooms have a much higher CO₂ level than the atmosphere, since ventilation systems don’t work perfectly.
  • On top of that, some rooms—in places such as offices, hospitals, and schools—are filled with many breathing people, that is, many people who are themselves exhaling carbon dioxide.
  • As the amount of atmospheric CO₂ keeps rising, indoor CO₂ will climb as well.
  • in one 2016 study Danish scientists cranked up indoor carbon-dioxide levels to 3,000 parts per million—more than seven times outdoor levels today—and found that their 25 subjects suffered no cognitive impairment or health issues. Only when scientists infused that same air with other trace chemicals and organic compounds emitted by the human body did the subjects begin to struggle, reporting “headache, fatigue, sleepiness, and difficulty in thinking clearly.” The subjects also took longer to solve basic math problems. The same lab, in another study, found that indoor concentrations of pure CO₂ could get to 5,000 parts per million and still cause little difficulty, at least for college students.
  • But other research is not as optimistic. When scientists at NASA’s Johnson Space Center tested the effects of CO₂ on about two dozen “astronaut-like subjects,” they found that their advanced decision-making skills declined with CO₂ at 1,200 parts per million. But cognitive skills did not seem to worsen as CO₂ climbed past that mark, and the intensity of the effect seemed to vary from person to person.
  • There’s evidence that carbon-dioxide levels may impair only the most complex and challenging human cognitive tasks. And we still don’t know why.
  • No one has looked at the effects of indoor CO₂ on children, the elderly, or people with health problems. Likewise, studies have so far exposed people to very high carbon levels for only a few hours, leaving open the question of what days-long exposure could do.
  • Modern humans, as a species, are only about 300,000 years old, and the ambient CO₂ that we encountered for most of our evolutionary life—from the first breath of infants to the last rattle of a dying elder—was much lower than the ambient CO₂ today. I asked Gall: Has anyone looked to see if human cognition improves under lower carbon-dioxide levels? If you tested someone in a room that had only 250 parts per million of carbon dioxide—a level much closer to that of Earth’s atmosphere three centuries or three millennia ago—would their performance on tests improve? In other words, is it possible that human cognitive ability has already declined?
katherineharron

Elijah Cummings knew how to walk the tightrope of racial politics - CNNPolitics - 0 views

  • Perhaps no one so visibly crystallized the dissonance between black Americans and their country than Democratic Rep. Elijah Cummings of Maryland, who died last Thursday and whose funeral service, at which the Clintons and former President Barack Obama will deliver remarks, is on Friday.
  • "In the Congress, Elijah was considered a north star," House Speaker Nancy Pelosi recalled. "He was a leader of towering character and integrity. He lived the American dream." Pelosi also underscored that Cummings "spoke with unsurpassed clarity and moral integrity" -- that "everyone wanted to hear what Elijah had to say."
  • "Every time we spoke of selecting an individual who can rise to the occasion to be in debate with him, we would look for somebody who was strong, and every time someone was selected, they'd come back to be a very best friend of Elijah Cummings," House GOP leader Kevin McCarthy of California said.
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  • And yet, those accounts, while surely sincere, are also so simplistically heartwarming that they're misleading -- bowing to America's impulse to see certain black lives as a balm for the bruises of the political moment.
  • Consider the congressman's relationship with President Donald Trump. In March 2017, when the administration was only a few months old, Cummings met with Trump in the Oval Office. The two reportedly spoke openly about race, with the former explaining how the latter's comments about black communities, which he had characterized as poverty-addled hellscapes, were "insulting" and that "probably nobody (had) ever told (him) that."
  • Rather than retreat into defensiveness, Trump replied: "You're right -- nobody has ever told me that."
  • "To know our whites is to understand the psychology of white people and the elasticity of whiteness. It is to be intimate with some white persons but to critically withhold faith in white people categorically," Cottom explained. "It is to anticipate white people's emotions and fears and grievances because their issues are singularly our problem. To know our whites is to survive without letting bitterness rot your soul."
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