Training the Emotional Brain : An Interview with Richard J. Davidson : Sam Harris - 0 views
www.samharris.org/...training-the-emotional-brain
emotion character neuroplasticity personality types patterns psychology
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From quite early on in my career, there were two critical observations that came to form the core of my subsequent life’s work. The first observation is that the most salient characteristic of emotion in people is the fact that each person responds differently to life’s slings and arrows. Each of us is unique in our emotional make-up and this individuality determines why some people are resilient and others vulnerable, why some have high levels of well-being despite objective adversity while others decompensate rapidly in the response to the slightest setback.
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the great fortune I had early in my career to be around some remarkable people. They were remarkable not because of their academic or professional achievements, but rather because of their demeanor, really because of their emotional style. These were extremely kind and generous people. They were very attentive, and when I was in their presence I felt as if I was the sole and complete focus of all of their attention. They were people that I found myself wishing to be around more. And I learned that one thing all of these people had in common was a regular practice of meditation. And I asked them if they were like that all of their lives and they assured me they were not, but rather that these qualities had been nurtured and cultivated by their meditative practices.
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It wasn’t until many years later that I encountered neuroplasticity and recognized that the mechanisms of neuroplasticity were an organizing framework for understanding how emotional styles could be transformed. While they were quite stable over time in most adults, they could still be changed through systematic practice of specific mental exercises. In a very real and concrete sense, we could change our brains by transforming our minds. And there was no realm more important for that to occur than emotion. For it is so that our emotional styles play an incredibly important role in determining who will be vulnerable to psychopathology
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I describe 6 emotional styles that are rooted in basic neuroscientific research. The 6 styles are: 1. Resilience: How rapidly or slowly do you recover from adversity? 2. Outlook: How long does positive emotion persist following a joyful event? 3. Social Intuition: How accurate are you in detecting the non-verbal social cues of others? 4. Context: Do you regulate your emotion in a context-sensitive fashion? 5. Self-Awareness: How aware are you of your own bodily signals that constitute emotion? 6. Attention: How focused or scattered in your attention?
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each of these styles has arisen inductively from the large corpus of research my colleagues and I have conducted using rigorous neuroscientific methods over the past 30 years.