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cvanderloo

Broken New Year's Resolutions? Time To Reframe Your Health Goals : Shots - Health News ... - 0 views

www.npr.org/...ts-ok-to-give-yourself-a-break

newyears goals covid stress mentalhealth

shared by cvanderloo on 17 Jan 21 - No Cached
  • This year, it's OK to give ourselves a break, says Dr. Rachelle Scott, director of psychiatry at Eden Health, a concierge-style health care start-up with offices in New York, Chicago, and Washington, D.C.
  • "There are days we're just getting up and showering and, you know, just doing basic activities of daily living. And that's OK,"
  • A Kaiser Family Foundation tracking poll conducted in mid-July 2020 found 53% of adults in the U.S. reported that their mental health has been negatively impacted due to stress over COVID-19. That's up from 32% in March.
  • ...8 more annotations...
  • And then there's the added stress of recent racial unrest and political riots at the U.S. Capitol. "You've got the chronic COVID-19 [stress] response and then you've got the acute layer on top of that,"
  • a lot of Millennials who define themselves by their productivity and their ability to hustle. Because of the pandemic, many of them are now isolated from family members, out of work, or juggling small children who are learning from home.
  • Science suggests that small acts of kindness — like actually listening to someone else — can make them feel loved and supported.
  • Try practicing gratitude, which improves our relationships and is good for our hearts.
  • If you've got a big goal, consider breaking it down into smaller parts. "Break it down into 12 steps so that the beginning of each month is an opportunity to continue to work on that goal,"
  • Choose something specific, short-term and positive, agrees Randi Kofsky
  • "Goals are not a program we follow," Kofsky adds "They are not a task master. They are a destination. When we map out the path to take one step at a time, goals become our guide in the process."
  • With all the stress we're carrying right now, "just meeting ourselves where we're at is important,"
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