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there’s virtually no scientific evidence that alternative medicine (anything from chiropractic care to acupuncture) has any curative benefit beyond a placebo effect. … However, there is one area where alternative medicine often trumps traditional medicine: stress reduction. And stress reduction can, of course, make a huge impact on people’s health. …

Maybe each of these activities (listening to high end audio gear, drinking high end wine, having needles inserted into your chakras) is really about ritualizing a sensory experience. By putting on headphones you know are high quality, or drinking expensive wine, or entering the chiropractor’s office, you are telling yourself, “I am going to focus on this moment. I am going to savor this.” It’s the act of savoring, rather than the savoring tool, that results in both happiness and a longer life.

the parents at the heart of America’s anti-vaccine movement are being blamed for incubating an otherwise preventable public-health crisis.

officials scrambled to try to contain a wider spread of the highly contagious disease — which America declared vanquished 15 years ago, before a statistically significant number of parents started refusing to vaccinate their children.

The anti-vaccine movement can largely be traced to a 1998 report in a medical journal that suggested a link between vaccines and autism but was later proved fraudulent and retracted. Today, the waves of parents who shun vaccines include some who still believe in the link and some, like the Amish, who have religious objections to vaccines. Then there is a particular subculture of largely wealthy and well-educated families, many living in palmy enclaves around Los Angeles and San Francisco, who are trying to carve out “all-natural” lives for their children.

the country’s two main political parties have “fundamental philosophical differences.” But what exactly does that mean?

In a broad sense, Democrats, particularly the more liberal among them, are more likely to embrace the communal nature of individual lives and to strive for policies that emphasize that understanding.

Republicans, especially libertarians and Tea Party members on the ideological fringe, however, often trace their ideas about freedom and liberty back to Enlightenment thinkers of the 17th and 18th centuries, who argued that the individual is the true measure of human value, and each of us is naturally entitled to act in our own best interests free of interference by others. Self-described libertarians generally also pride themselves on their high valuation of logic and reasoning over emotion.

The phenomenologists’ leading thinker, Edmund Husserl, provided a rallying cry, ‘To the things themselves!’ It meant: don’t waste time on the interpretations that accrue upon things, and especially don’t waste time wondering whether the things are real. Just look at this that’s presenting itself to you, whatever this may be, and describe it as precisely as possible.

You might think you have defined me by some label, but you are wrong, for I am always a work in progress. I create myself constantly through action, and this is so fundamental to my human condition that, for Sartre, it is the human condition, from the moment of first consciousness to the moment when death wipes it out. I am my own freedom: no more, no less.

Sartre wrote like a novelist — not surprisingly, since he was one. In his novels, short stories and plays as well as in his philosophical treatises, he wrote about the physical sensations of the world and the structures and moods of human life. Above all, he wrote about one big subject: what it meant to be free. Freedom, for him, lay at the heart of all human experience, and this set humans apart from all other kinds of object.

How do you strengthen your mind as you age?

Physical exercise helps encourage neuron growth. Some forms of meditation improve creativity, while others sharpen focus. In one study, “reading a book for around 3½ hours a week was shown to extend the lifespan . . . by something like two to three years.” Learning a foreign language “gives a workout to the very centers of the brain that are most affected by the aging process, so it’s super healthy.”

“Action videogames are incredibly helpful in keeping you sharp,” Ms. Oakley says. “They’ve been shown by research—top-notch research—to make a big difference in your attentional centers.”

Our standard framework for thinking about engineering failures—reflected, for instance, in regulations for medical devices—was developed shortly after World War II, before the advent of software, for electromechanical systems. The idea was that you make something reliable by making its parts reliable (say, you build your engine to withstand 40,000 takeoff-and-landing cycles) and by planning for the breakdown of those parts (you have two engines). But software doesn’t break. Intrado’s faulty threshold is not like the faulty rivet that leads to the crash of an airliner. The software did exactly what it was told to do. In fact it did it perfectly. The reason it failed is that it was told to do the wrong thing.

Software failures are failures of understanding, and of imagination. Intrado actually had a backup router, which, had it been switched to automatically, would have restored 911 service almost immediately. But, as described in a report to the FCC, “the situation occurred at a point in the application logic that was not designed to perform any automated corrective actions.”

The introduction of programming languages like Fortran and C, which resemble English, and tools, known as “integrated development environments,” or IDEs, that help correct simple mistakes (like Microsoft Word’s grammar checker but for code), obscured, though did little to actually change, this basic alienation—the fact that the programmer didn’t work on a problem directly, but rather spent their days writing out instructions for a machine.

Over the past five years I’ve interviewed more than 300 successful people about their morning routines

while there isn’t one “best” morning routine that works for everyone, there are best practices that some of the most successful people I spoke with follow every day.

Your morning routine means nothing without a good night’s sleep behind it

Over 3 Million People Took This Course on Happiness. Here’s What Some Learned.

It may seem simple, but it bears repeating: sleep, gratitude and helping other people.

The Yale happiness class, formally known as Psyc 157: Psychology and the Good Life, is one of the most popular classes to be offered in the university’s 320-year history

An early adopter of the QAnon mass delusion, on board since 2018, she held firm to the claim that a Satan-worshipping cabal of child sex traffickers controlled the world and the only person standing in their way was Trump. She saw him not merely as a politician but a savior, and she expressed her devotion in stark terms.

“The prophets have said Trump is anointed,” she texted me once. “God is using him to finally end the evil doings of the cabal which has hurt humanity all these centuries… We are in a war between good & evil.”

By 2020, I’d pretty much given up on swaying my mom away from her preferred presidential candidate. We’d spent many hours arguing over basic facts I considered indisputable. Any information I cited to prove Trump’s cruelty, she cut down with a corresponding counterattack. My links to credible news sources disintegrated against a wall of outlets like One America News Network, Breitbart, and Before It’s News. Any cracks I could find in her positions were instantly undermined by the inconvenient fact that I was, in her words, a member of “the liberal media,” a brainwashed acolyte of the sprawling conspiracy trying to take down her heroic leader.

Some people welcome face coverings for reasons ranging from the convenient and expedient to the more complex and psychological. But is this a helpful coping mechanism?

Since I've been wearing the mask, my awkward interactions with friends and family have significantly reduced,” he says. Now, he goes to the shops whenever he wants, without worrying about whom he might see. He hopes that, even after the pandemic ends, it will still be socially acceptable to wear a mask.

Some welcome the way face coverings reduce or change interactions that might otherwise spark social anxiety. But is this a helpful coping mechanism – and what happens when the pandemic comes to an end?

It’s a series of meditations on what Bloom believes to be the most important novels we have, and it takes for granted that its readers already know the books under consideration; in other words, that they have already absorbed “the canon,” and are eager to reconsider it later in their lives.

A not atypical, almost throwaway passage for you to test the waters on: “Tolstoy, as befits the writer since Shakespeare who most has the art of the actual, combines in his representational praxis the incompatible powers of Homer and the Yahwist.” This is not Bloom showing off; it’s the way Bloom thinks and proceeds.

Apart from his novelists, his frame of reference rests on Shakespeare above all others, Homer, Chaucer, Dante, Montaigne, Emerson, Dr. Johnson (the “shrewdest of all literary critics”), Blake, Wordsworth, Whitman (for him, the central American writer of the 19th century), Wallace Stevens, Freud

The good news is that much of what we miss about our routines and customs, and what makes them beneficial to us as a species, has more to do with their comforting regularity than the actual behaviors

The key to coping during this, or any, time of upheaval is to quickly establish new routines so that, even if the world is uncertain, there are still things you can count on.

Human beings are prediction machines.

Superstitions don't rule the US Women's National Team — but they definitely have some

Whether you call it paranoid or just a ritual, some players just need their routines. Here are some of the United States Women's National Team members' rituals (or superstitions) that get them prepped for game day:

Carli Lloyd says she plays her best game when she knows the pressure of the eyes of her family and friends aren't there to throw her off.

The term "synesthesia" comes from the Greek words syn, which means "together", and aisthesis, which means "sensation." Synesthesia is a perception in which stimulating one sensory or cognitive pathway  causes experiences in another sense or cognitive pathway. In other words, a sense or concept is connected to a different sense or concept, such as hearing a color or tasting a word. The connection between pathways is involuntary and consistent over time, rather than conscious or arbitrary.

Types of SynesthesiaThere are many different types of synesthesia, but they may be categorized as falling into one of two groups: associative synesthesia and projective synesthesia. An associate feels a connection between a stimulus and a sense, w

There are at least 80 known types of synesthesia, but some are more common than others: Chromesthesia: In this common form of synesthesia, sounds and colors are associated with each other. For example, the musical note "D" may correspond to seeing the color green.Grapheme-color synesthesia: This is a common form of synesthesia characterized by seeing graphemes (letter or numerals) shaded with a color. Synesthetes don't associate the same colors for a grapheme as each other, although the letter "A" does appear to be red to many individuals. Persons who experience grapheme-color synesthesia sometimes report seeing impossible colors when red and green or blue and yellow graphemes appear next to each other in a word or number. Number form: A number form is a mental shape or map of numbers resulting from seeing or thinking about numbers.Lexical-gustatory synesthesia: This a rare type of synesthesia in which hearing a word results in tasting a flavor. For example, a person's name might taste like chocolate.Mirror-touch synesthesia: While rare, mirror-touch synesthesia is noteworthy because it can be disruptive to a synesthete's life. In this form of synesthesia, an individual feels the same sensation in response to a stimulus as another person. For example, seeing a person being tapped on the shoulder would cause the synesthete to feel a tap on

It has been very hard not to get lost in the chaos and it takes strength not to dwell there. As with so many, I yearn for peace and stability and a lot less anger and hate, but I know I cannot achieve those things on my own. For many, remaining hopeful feels like a useless place to put their energy, but they don’t want to be hopeless.

you might ask, where is the hope? I have found a healing sense of hope in two places that are not attached to demanding a particular outcome. There is hope in remembering in the course of my life things have been bleak before, even bleaker than they are now. I am strong and there is much within me that responds well to adversity. There is hope in the certainty that things do change.

In order to work for change — in our personal lives or in the world — we need to find the ordinary things that can help us sustain our energy and optimism. The idea of leaving what we can’t control in the water spoke to my idea of hope.

In his meditation on the complementarity of how art and science reveal the world, Schopenhauer likened science to “the innumerable showering drops of the waterfall, which, constantly changing, never rest for an instant,” and art to “the rainbow, quietly resting on this raging torrent.” Two centuries later, Ursula K. Le Guin wrote in her splendid case for subjectifying the universe: “Science describes accurately from outside, poetry describes accurately from inside. Science explicates, poetry implicates. Both celebrate what they describe.”

Abiding insight into the aim of human existence from the man who revolutionized science and coined the word “philosopher.”

Alongside his revolutionary science, Pythagoras coined the word philosopher to describe himself as a “lover of wisdom” — a love the subject of which he encapsulated in a short, insightful meditation on the uses of philosophy in human life.

At bottom the whole concern of both morality and religion is with the manner of our acceptance of the universe. Do we accept it only in part and grudgingly, or heartily and altogether

“I live my life with the idea that the universe can be described by a set of physical laws that are quantifiable and knowable, and that they apply anywhere in the universe, and that’s an assumption,” NASA astrophysicist Natalie Batalha — a modern-day Carl Sagan — reflected in our On Being conversation. Assumption is a species of belief, or rather the genome of all belief — which is why Sagan himself asserted in his superb meditation on science and religion, based on his 1985 Gifford Lectures in Scotland, that “if we ever reach the point where we think we thoroughly understand who we are and where we came from, we will have failed.”

Metaphorical thinking is the wellspring of the human imagination — that virtuosic cognitive pivot of describing what a thing is through something it is not. “Everything which distinguishes man from the animals depends upon this ability to volatilize perceptual metaphors in a schema, and thus to dissolve an image into a concept,” Nietzsche proclaimed in his meditation on metaphor and reality.

Some of our mightiest metaphors draw on color to describe our perceptual and psychoemotional reality

unmistakable color in their mind’s eye

“Nothing is fixed. All is in flux,” physicist Alan Lightman wrote in his soaring meditation on how to live with our longing for absolutes in a relative universe, reminding us that all the physical evidence gleaned through millennia of scientific inquiry indicates the inherent inconstancy of the cosmos.

This awareness, so unnerving against the backdrop of our irrepressible yearning for constancy and permanence, was first unlatched when the ancients began suspecting that the Earth, rather than being the static center of the heavens it was long thought to be, is in motion, right beneath our feet. But it took millennia for the most disorienting evidence of inconstancy to dawn — the discovery that the universe itself is in flux, constantly expanding, growing thinner and thinner as stars grow farther and farther apart.

If the universe is constantly expanding, to trace it backward along the arrow of time is to imagine it smaller and smaller, all the way down to the seeming nothingness that banged into the somethingness within which everything exists.