Skip to main content

Home/ TOK Friends/ Group items tagged meditation

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
bennetttony

Eight weeks to a better brain - 0 views

news.harvard.edu/...eight-weeks-to-a-better-brain

psychology knowledge brain science science

shared by bennetttony on 30 Jan 17 - No Cached
  • bennetttony on 30 Jan 17
     
    Meditation study shows changes associated with awareness, stress | Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
Javier E

What to Read: Meditations on a World Divided - NYTimes.com - 0 views

rendezvous.blogs.nytimes.com/...meditations-on-a-world-divided

income inequality cultural division US social revolution

shared by Javier E on 13 Feb 12 - Cached
  • What’s different about Murray’s analysis is that his villain — largely implicit in the book, but a central presence nonetheless — is the cultural revolution of the 1970s and the consequent relaxation of traditional social restraints, like the disapproval of child-bearing out of wedlock.
  • What’s missing from Murray’s book, as Paul Krugman pointed out in his column on Friday, is money. There is absolutely a cultural chasm between the 1 percent and the 99 percent (as I argued in The Atlantic last year) — but culture is a symptom and not a cause of the gap. What’s going on is what MIT economist David Autor has dubbed the polarization of the labor market and what Maarten Goos and Alan Manning at the Centre for Economic Performance at the LSE call the division of the world of work into “lousy” and “lovely” jobs.
  • Part of that shift is being driven by the technology revolution, whose latest wave is the rise of the machine-to-machine economy
anonymous

Errol Morris: The Thinking Man's Detective | Arts & Culture | Smithsonian Magazine - 0 views

www.smithsonianmag.com/...e-Thinking-Mans-Detective.html

ToK film photography knowledge science

shared by anonymous on 24 Feb 12 - Cached
  • To illustrate the near-impossibility of establishing veracity in photography he engaged in what might seem like a mad, hopeless enterprise: to see whether the cannonballs were initially on the road or placed there—posed for ideological impact. An investigation that involved him going halfway around the world to the Crimea to find the road and subsequently interviewing “shadow experts” on the time of day each photograph might have been shot. As one commenter wrote: “Don’t miss the excursus on the use of albatross eggs to provide the albumen for photo emulsions in early film developing. Or the meditation on Descartes’ Meditations. Or the succinct and devastating deconstruction of deconstructionists’ dim witted view of truth (just because we can’t necessarily know it, they rashly conclude it doesn’t exist). This leads to his critique of the correlative misreading of the film Rashomon [it’s not an ‘all points of view are equally valid’ manifesto] and his desire, expressed in a footnote, for a Rashomon about Rashomon.”
Javier E

Training the Emotional Brain : An Interview with Richard J. Davidson : Sam Harris - 0 views

www.samharris.org/...training-the-emotional-brain

emotion character neuroplasticity personality types patterns psychology

shared by Javier E on 09 Aug 13 - No Cached
  • From quite early on in my career, there were two critical observations that came to form the core of my subsequent life’s work.  The first observation is that the most salient characteristic of emotion in people is the fact that each person responds differently to life’s slings and arrows.  Each of us is unique in our emotional make-up and this individuality determines why some people are resilient and others vulnerable, why some have high levels of well-being despite objective adversity while others decompensate rapidly in the response to the slightest setback.
  • the great fortune I had early in my career to be around some remarkable people.  They were remarkable not because of their academic or professional achievements, but rather because of their demeanor, really because of their emotional style.  These were extremely kind and generous people.  They were very attentive, and when I was in their presence I felt as if I was the sole and complete focus of all of their attention.  They were people that I found myself wishing to be around more.  And I learned that one thing all of these people had in common was a regular practice of meditation.  And I asked them if they were like that all of their lives and they assured me they were not, but rather that these qualities had been nurtured and cultivated by their meditative practices.
  • It wasn’t until many years later that I encountered neuroplasticity and recognized that the mechanisms of neuroplasticity were an organizing framework for understanding how emotional styles could be transformed.  While they were quite stable over time in most adults, they could still be changed through systematic practice of specific mental exercises.  In a very real and concrete sense, we could change our brains by transforming our minds.  And there was no realm more important for that to occur than emotion.  For it is so that our emotional styles play an incredibly important role in determining who will be vulnerable to psychopathology
  • ...3 more annotations...
  • I describe 6 emotional styles that are rooted in basic neuroscientific research.  The 6 styles are: 1. Resilience: How rapidly or slowly do you recover from adversity? 2. Outlook: How long does positive emotion persist following a joyful event? 3. Social Intuition: How accurate are you in detecting the non-verbal social cues of others? 4. Context: Do you regulate your emotion in a context-sensitive fashion? 5. Self-Awareness: How aware are you of your own bodily signals that constitute emotion? 6. Attention: How focused or scattered in your attention?
  • each of these styles has arisen inductively from the large corpus of research my colleagues and I have conducted using rigorous neuroscientific methods over the past 30 years.
  • they can explain the constituents of commonly found personality types. 
carolinewren

Pain Really Is All In Your Head And Emotion Controls Intensity | WFSU - 0 views

news.wfsu.org/...ead-emotion-controls-intensity

pain science

shared by carolinewren on 09 Mar 15 - No Cached
  • When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.
  • perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves,
  • In 2003, Turner was unloading supplies when his unit came under attack. He was wounded by a grenade. "He took shrapnel in his leg, in his side — and he didn't even notice that he had been hit,"
  • ...19 more annotations...
  • Despite his injuries, Turner began giving first aid and pulled other soldiers to safety. As he worked, he was shot twice — one bullet breaking a bone in his arm. Yet Turner would say later that he felt almost no pain.
  • "Soldiers in the heat of the moment don't recognize the pain that's happening," Linden says. But once that moment is over, those same soldiers may feel a lot of pain from something minor, like a hypodermic needle, he says.
  • CIA interrogators used both tactics after Sept. 11, according to a Senate report released late last year.
  • One system determines the pain's location, intensity and characteristics: stabbing, aching, burning, etc.
  • there is a completely separate system for the emotional aspect of pain
  • positive emotions — like feeling calm and safe and connected to others — can minimize pain. But negative emotions tend to have the opposite effect. Torturers have exploited that aspect for centuries.
  • they want to accentuate pain during torture they can do this with humiliation [or] with an unpredictable schedule of delivering pain
  • Those things will make the emotional component of the pain experience stronger."
  • brain also determines the emotion we attach to each painful experience, Linden says. That's possible, he explains, because the brain uses two different systems to process pain information coming from our nerve endings.
  • One thing scientists are still trying to understand is precisely how the brain regulates the perception of pain
  • The team studied low-frequency brain waves in a part of the brain that responds to sensations in the hand,
  • Earlier research had shown that these rhythms increase when the brain is blocking sensory information from the hand.
  • reseasrchers monitored the brain waves of a dozen people who were asked to pay attention only to their hand or only to their foot. During the experiment the scientists delivered a light tap to each person's finger or toe.
  • ocused on their feet, low-frequency rhythms increased in the brain area that responds to hand sensations — because participants were asking their brains to ignore sensory input from the hand, and it's these low-frequency rhythms that do the blocking of such information.
  • low-frequency rhythms also increased in a different brain area — the region that ignores distractions, the team discovered.
  • The two areas became synchronized
  • "There's coordination between the front part of the brain, which is the executive control region of the brain, and the sensory part of the brain, which is filtering information from the environment," she says.
  • suggests that at least some people can teach their brains how to filter out things like chronic pain, perhaps through meditation
  • It found that people who practiced mindfulness meditation for eight weeks greatly improved their control of the brain rhythms that block out pain.
carolinewren

The Brain Science of Keeping Resolutions - 0 views

www.td.org/...Science-of-Keeping-Resolutions

brain science

shared by carolinewren on 09 Mar 15 - No Cached
  • After one month, only about 64 percent of resolutions are still in force and by six months that number drops to less than 50 percent.
  • In a previous post, we explored applications of neuroscience to change management and consulting. One of the key points in that article is that our brain is structured with one primary purpose: to keep us alive so that we can transmit our genes to the next generation.
  • Historically, change has often been dangerous. So we have become hard-wired to avoid and resist it at every turn.
  • ...11 more annotations...
  • when faced with a change that has the potential to make us more likely to survive, some brains are able to adapt more easily than others.
  • Daniel Amen has studied over 63,000 brains using brain imaging to study blood flow and activity patterns.
  • One interesting conclusion of his studies is that a healthy brain is much better equipped to make positive changes and stick to them.
  • The discovery of brain plasticity has proven that you can help people change their brains almost immediately, by providing an environment to support learning
  • Even a few drinks a week can reduce overall brain function and create areas of reduced brain function.
  • brain learns better when it is healthy, adopting a healthier lifestyle can help learners develop brains that are more receptive to change and new ideas.
  • Prolonged exposure to high blood pressure not only restricts blood flow to the brain, but increase the risk of dementia, heart attack and stroke.
  • a physical pattern, in the form of neural connections, is formed in the brain. Every time we go over this pattern by revisiting this thought, we make the behavior stronger.
  • Brains with a high degree of new activity tend to stay that way. Brains that are slow to learn new things gradually lose some of their ability to change.
  • In our sleep-deprived world, the average adult is walking around in a brain-induced fog. The brain uses sleep to rebuild and reorganize. Sleep deprivation can result in lower brain performance and less ability to change.
  • Counter to previous beliefs, meditation has been shown to activate the cerebral cortex, which is the seat of conscious thought.
Javier E

Turning Negative Thinkers Into Positive Ones - The New York Times - 2 views

www.nytimes.com/...inkers-into-positive-ones.html

positive negative depression happiness

shared by Javier E on 14 Apr 17 - No Cached
  • “The results suggest that taking time to learn the skills to self-generate positive emotions can help us become healthier, more social, more resilient versions of ourselves,”
  • as little as two weeks’ training in compassion and kindness meditation generated changes in brain circuitry linked to an increase in positive social behaviors like generosity.
  • Dr. Fredrickson’s team found that six weeks of training in a form of meditation focused on compassion and kindness resulted in an increase in positive emotions and social connectedness and improved function of one of the main nerves that helps to control heart rate. The result is a more variable heart rate that, she said in an interview, is associated with objective health benefits like better control of blood glucose, less inflammation and faster recovery from a heart attack.
  • ...13 more annotations...
  • he and Dr. Fredrickson and their colleagues have demonstrated that the brain is “plastic,” or capable of generating new cells and pathways, and it is possible to train the circuitry in the brain to promote more positive responses. That is, a person can learn to be more positive by practicing certain skills that foster positivity.
  • Negative feelings activate a region of the brain called the amygdala, which is involved in processing fear and anxiety and other emotions. Dr. Richard J. Davidson, a neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin — Madison, has shown that people in whom the amygdala recovers slowly from a threat are at greater risk for a variety of health problems than those in whom it recovers quickly.
  • Worry, sadness, anger and other such “downers” have their place in any normal life. But chronically viewing the glass as half-empty is detrimental both mentally and physically and inhibits one’s ability to bounce back from life’s inevitable stresses.
  • In other words, Dr. Davidson said, “well-being can be considered a life skill. If you practice, you can actually get better at it.”
  • Activities Dr. Fredrickson and others endorse to foster positive emotions include:
  • Do good things for other people
  • Appreciate the world around you
  • Develop and bolster relationships.
  • Establish goals that can be accomplished.
  • Learn something new.
  • Choose to accept yourself, flaws and all.
  • Practice resilience.
  • Practice mindfulness
Javier E

Buddhism Is More 'Western' Than You Think - The New York Times - 0 views

www.nytimes.com/...ddhism-western-philosophy.html

buddhism western philosophy psychology paradox

shared by Javier E on 07 Nov 17 - No Cached
  • Not only have Buddhist thinkers for millenniums been making very much the kinds of claims that Western philosophers and psychologists make — many of these claims are looking good in light of modern Western thought.
  • In fact, in some cases Buddhist thought anticipated Western thought, grasping things about the human mind, and its habitual misperception of reality, that modern psychology is only now coming to appreciate.
  • “Things exist but they are not real.” I agree with Gopnik that this sentence seems a bit hard to unpack. But if you go look at the book it is taken from, you’ll find that the author himself, Mu Soeng, does a good job of unpacking it.
  • ...14 more annotations...
  • It turns out Soeng is explaining an idea that is central to Buddhist philosophy: “not self” — the idea that your “self,” as you intuitively conceive it, is actually an illusion. Soeng writes that the doctrine of not-self doesn’t deny an “existential personality” — it doesn’t deny that there is a you that exists; what it denies is that somewhere within you is an “abiding core,” a kind of essence-of-you that remains constant amid the flux of thoughts, feelings, perceptions and other elements that constitute your experience. So if by “you” we mean a “self” that features an enduring essence, then you aren’t real.
  • In recent decades, important aspects of the Buddhist concept of not-self have gotten support from psychology. In particular, psychology has bolstered Buddhism’s doubts about our intuition of what you might call the “C.E.O. self” — our sense that the conscious “self” is the initiator of thought and action.
  • recognizing that “you” are not in control, that you are not a C.E.O., can help give “you” more control. Or, at least, you can behave more like a C.E.O. is expected to behave: more rationally, more wisely, more reflectively; less emotionally, less rashly, less reactively.
  • Suppose that, via mindfulness meditation, you observe a feeling like anxiety or anger and, rather than let it draw you into a whole train of anxious or angry thoughts, you let it pass away. Though you experience the feeling — and in a sense experience it more fully than usual — you experience it with “non-attachment” and so evade its grip. And you now see the thoughts that accompanied it in a new light — they no longer seem like trustworthy emanations from some “I” but rather as transient notions accompanying transient feelings.
  • Brain-scan studies have produced tentative evidence that this lusting and disliking — embracing thoughts that feel good and rejecting thoughts that feel bad — lies near the heart of certain “cognitive biases.” If such evidence continues to accumulate, the Buddhist assertion that a clear view of the world involves letting go of these lusts and dislikes will have drawn a measure of support from modern science.
  • There’s a broader and deeper sense in which Buddhist thought is more “Western” than stereotype suggests. What, after all, is more Western than science’s emphasis on causality, on figuring out what causes what, and hoping to thus explain why all things do the things they do?
  • the Buddhist idea of “not-self” grows out of the belief undergirding this mission — that the world is pervasively governed by causal laws. The reason there is no “abiding core” within us is that the ever-changing forces that impinge on us — the sights, the sounds, the smells, the tastes — are constantly setting off chain reactions inside of us.
  • Buddhism’s doubts about the distinctness and solidity of the “self” — and of other things, for that matter — rests on a recognition of the sense in which pervasive causality means pervasive fluidity.
  • Buddhism long ago generated insights that modern psychology is only now catching up to, and these go beyond doubts about the C.E.O. self.
  • psychology has lately started to let go of its once-sharp distinction between “cognitive” and “affective” parts of the mind; it has started to see that feelings are so finely intertwined with thoughts as to be part of their very coloration. This wouldn’t qualify as breaking news in Buddhist circles.
  • Note how, in addition to being therapeutic, this clarifies your view of the world. After all, the “anxious” or “angry” trains of thought you avoid probably aren’t objectively true. They probably involve either imagining things that haven’t happened or making subjective judgments about things that have.
  • All we can do is clear away as many impediments to comprehension as possible. Science has a way of doing that — by insisting that entrants in its “competitive storytelling” demonstrate explanatory power in ways that are publicly observable, thus neutralizing, to the extent possible, subjective biases that might otherwise prevail.
  • Buddhism has a different way of doing it: via meditative disciplines that are designed to attack subjective biases at the source, yielding a clearer view of both the mind itself and the world beyond it.
  • The results of these two inquiries converge to a remarkable extent — an extent that can be appreciated only in light of the last few decades of progress in psychology and evolutionary science. At least, that’s my argument.
katedriscoll

What is hypnosis and how might it work? - 0 views

www.ncbi.nlm.nih.gov/...PMC6357291

shared by katedriscoll on 03 Nov 20 - No Cached
  • Hypnosis can be seen as ‘a waking state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences such as feelings, cognition and imagery’.1 Hypnotic induction involves focusing of attention and imaginative involvement to the point where what is being imagined feels real. By the use and acceptance of suggestions, the clinician and patient construct a hypnotic reality.
  • Everyday ‘trance’ states are part of our common human experience, such as getting lost in a good book, driving down a familiar stretch of road with no conscious recollection, when in prayer or meditation, or when undertaking a monotonous or a creative activity. Our conscious awareness of our surroundings versus an inner awareness is on a continuum, so that, when in these states, one’s focus is predominantly internal, but one does not necessarily lose all outer awareness.
  • Hypnosis could be seen as a meditative state, which one can learn to access consciously and deliberately, for a therapeutic purpose. Suggestions are then given either verbally or using imagery, directed at the desired outcome. This might be to allay anxiety by accessing calmness and relaxation, help manage side effects of medications, or help ease pain or other symptoms. Depending on the suggestions given, hypnosis is usually a relaxing experience, which can be very useful with a patient who is tense or anxious. However, the main usefulness of the hypnotic state is the increased effectiveness of suggestion and access to mind/body links or unconscious processing. Hypnosis can not only be used to reduce emotional distress but also may have a direct effect on the patient’s experience of pain.2
  • katedriscoll on 03 Nov 20
     
    This article dives deeper into what hypnosis is and how it works.
katherineharron

Google's algorithm for happiness - CNN - 0 views

www.cnn.com/...index.html

shared by katherineharron on 19 Jan 20 - No Cached
  • Step one: "Calm your mind"Read MoreTo introduce his first piece of advice, Meng led the SXSW audience through a short collective breathing exercise to calm the fluffy particles in the "snow-globes" (his metaphor) in our skulls. He advocates finding easy ways to take pauses during the day and be mindful of your breath. "If that's too hard, then just think about nothing for little bit," he joked.
  • And yet, at the same time the more I practiced the three-step method, the more it seemed to be working. I started meditating at work. I programmed my mobile phone to send me hourly reminders to wish happiness on others. And I remembered to tell myself "I'm having a moment of joy!" when I was having fun with my daughters, running in the park, drinking a delicious beer and even writing this column.
  • Step three: "Wish other people to be happy"According to Meng, altruistic thoughts benefit us because we derive a lot of joy from giving, even more than from receiving.Meng makes eloquent arguments for the (I think) self-evident need to infuse your life with more compassion, but only cites one study -- on people performing acts for others -- to back his claim that "kindness is a sustainable source of happiness."
  • ...3 more annotations...
  • Step two: "Log moments of joy"This means simply saying to yourself -- as you sip a great espresso, laugh at your friend's joke or buy that shirt you've wanted -- "I am having a moment of joy!" When negative things happen to us throughout the day we tend to hold on to them, while the good things are more fleeting and ephemeral. So, by consciously acknowledging the good things, says Meng, we increase our chances that when we reflect on our day, we conclude it was happy one.
  • I asked psychologist Tom Stafford, who writes the Neurohacks column for BBC Future about the gap. "Squaring what works for you and what the science says is difficult because happiness is a complex object," he told me. "There will be local variations due to individual personality, so we've immediately got a reason for expecting a gap between the science -- which tends to work with group averages -- and any one person's experience."The interesting general question, to me, is when do we trust our experience and when do we listen to science," Stafford added. "Obviously some things we don't need science for ('Does dropping a rock on my foot hurt?'), and some things we do ('Is smoking bad for my health?'). Happiness, I'd argue, is in between these two cases."
  • To many, Meng's three steps may seem obvious or simplistic. Yet he compared his advice to showing us how to do a single push up or arm curl at the gym. You know it does you good, but you have to do the exercise every day to get results. I may be more experientially convinced than scientifically sated, but it's enough to keep me going to Google's happiness gym and doing those push-ups.
katherineharron

Year-long resolutions don't work. Here's how to make 12 'micro-resolutions' instead - CNN - 0 views

www.cnn.com/...index.html

shared by katherineharron on 19 Jan 20 - No Cached
  • A mini- or micro-resolution is any behavior you commit to for four weeks. And even longer-term goals to, say, eat better or learn a new skill, can be broken down into more achievable goals on the way. Before you can land on Mars, focus on landing on the moon.
  • To create your micro-resolutions, you can start by thinking of 12 "bad" habits or indulgences you'd like to cut back on or give up entirely. This is what I did last year for what I called my "Year of Abstinence." My plan was to learn something about myself through self-denial, and it worked: I gave up alcohol, sweets, television and nine other things, but just for a month each. The mini-resolutions were as positive as they were eye-opening.
  • In order to simply increase my own, general awareness, every day in January my goal was to notice something new. I kept my eyes open, looked a bit longer, stopped to read the history markers, noticing buildings or took a different route than normal -- small ways to avoid sleepwalking through life.
  • ...10 more annotations...
  • Sleep is tied to many positive health outcomes according to a constant stream of medical research, much of which recommends more than seven hours a night. My goal was to sleep eight hours each night, and for the first two weeks of the month I tried and failed. I didn't manage it once. It started stressing me out.Wake up, people: You're fooling yourself about sleep, study says I did get more sleep than I would have otherwise because I prioritized getting to bed earlier. But between work, training for a marathon, kids' bedtimes and evening plans, my life was not conducive to that schedule. But since I'm making up the rules (and you make up yours) I gave up on sleep.
  • Research ties nature exposure to both longevity and happiness, so I made it a goal to commune with nature every day. This could include a run through a park, stopping to hug a tree (which I did at least once), or watching a convoy of ants cross a sidewalk.
  • Another super-habit for mental and physical health, I made an effort to incorporate meditation in some form -- whether it was 10 breaths, 30 minutes, guided, formal, mantra-led, what have you -- every day.
  • To complement March's switch-up, my plan for June was the same split: 8 hours of sleep at night and active listening with the kids. I didn't think I could pull a straight fortnight of great sleep, so my aim was for 15 nights of sleep and 15 days of not doing something else while listening.
  • At CNN, I sit near a constant pile of sweets. And that combined with my weakness for them equals a snacking problem. So in July, my goal was to make fresh fruit my standard snack of choice and eat at least one piece or serving a day. And more water -- at least a pint before coffee in the morning.
  • In August I attempted to not stay seated for more than 30 minutes during waking hours. Recent research has associated a number of poor health conditions with a sedentary lifestyle. And while no one can definitively say how much sitting is bad for us, moving every 30 minutes has emerged as a good guideline.
  • My commitment in September was 15 minutes of some form of creative writing each day, almost entirely in a writer's notebook that I've had since college. It's full of random dialogue, lists and story plots, and I used to write in it often but not so much in recent years.
  • Read a novel. That was it. Given that I mainly read non-fiction, this idea seemed rather novel (sorry).
  • My intention was to make a daily gesture of gratitude -- an emotional state with its own positive health outcomes -- and I quickly fell behind. I decided instead (because, again, I make up the rules) to make the goal a total of 30 thank yous, one for each day of the month, and I managed to cram them all in.
  • In another attempt to combat unhealthy snacking, my final goal for 2019 was to convert my diet into one filled with non-processed, whole foods. Carrots and peanut butter instead of donuts; almonds instead of old Halloween candy -- you get the idea. I also declared my intention to track my progress and give myself a daily score.
Javier E

There Is More to Us Than Just Our Brains - The New York Times - 0 views

www.nytimes.com/...ed-mind-annie-murphy-paul.html

books read psychology research brain science environment location

shared by Javier E on 26 Jul 22 - No Cached
  • we are less like data processing machines and more like soft-bodied mollusks, picking up cues from within and without and transforming ourselves accordingly.
  • Still, we “insist that the brain is the sole locus of thinking, a cordoned-off space where cognition happens, much as the workings of my laptop are sealed inside its aluminum case,”
  • We get constant messages about what’s going on inside our bodies, sensations we can either attend to or ignore. And we belong to tribes that cosset and guide us
  • ...14 more annotations...
  • we’re networked organisms who move around in shifting surroundings, environments that have the power to transform our thinking
  • Annie Murphy Paul’s new book, “The Extended Mind,” which exhorts us to use our entire bodies, our surroundings and our relationships to “think outside the brain.”
  • In 2011, she published “Origins,” which focused on all the ways we are shaped by the environment, before birth and minute to minute thereafter.
  • “In the nature-nurture dynamic, nurture begins at the time of conception. The food the mother eats, the air she breathes, the water she drinks, the stress or trauma she experiences — all may affect her child for better or worse, over the decades to come.”
  • a down-to-earth take on the science of epigenetics — how environmental signals become catalysts for gene expression
  • the parallel to this latest book is that the boundaries we commonly assume to be fixed are actually squishy. The moment of a child’s birth, her I.Q. scores or fMRI snapshots of what’s going on inside her brain — all are encroached upon and influenced by outside forces.
  • awareness of our internal signals, such as exactly when our hearts beat, or how cold and clammy our hands are, can boost our performance at the poker table or in the financial markets, and even improve our pillow talk
  • “Though we typically think of the brain as telling the body what to do, just as much does the body guide the brain with an array of subtle nudges and prods. One psychologist has called this guide our ‘somatic rudder,’
  • The “body scan” aspect of mindfulness meditation that has been deployed by the behavioral medicine pioneer Jon Kabat-Zinn may help people lower their heart rates and blood pressure,
  • techniques that help us pinpoint their signals can foster well-being
  • Tania Singer has shown how the neural circuitry underlying compassion is strengthened by meditation practice
  • our thoughts “are powerfully shaped by the way we move our bodies.” Gestures help us understand spatial concepts; indeed, “without gesture as an aid, students may fail to understand spatial ideas at all,”
  • looking out on grassy expanses near loose clumps of trees and a source of water helps us solve problems. “Passive attention,” she writes, is “effortless: diffuse and unfocused, it floats from object to object, topic to topic. This is the kind of attention evoked by nature, with its murmuring sounds and fluid motions; psychologists working in the tradition of James call this state of mind ‘soft fascination.’”
  • The chapters on the ways natural and built spaces reflect universal preferences and enhance the thinking process felt like a respite
Grace Carey

Buddhist Meditation - 0 views

www.accesstoinsight.org/...bl015.html

sense perception illusion

shared by Grace Carey on 14 Jan 13 - No Cached
  • Grace Carey on 14 Jan 13
     
    Much of this makes me think of TOK issues, especially the parts discussing all of life being an illusion or hallucination. "Physics, by showing that the realm of phenomena we know through these channels of cognition (sense perception) does not really correspond to the physical world known to science, has confirmed this Buddhist truth. "
Javier E

Haidt's Problem With Plato - NYTimes.com - 0 views

opinionator.blogs.nytimes.com/...jonathan-haidts-plato-problem

moral reasoning emotion reason Plato Haidt

shared by Javier E on 05 Oct 12 - No Cached
  • Haidt’s view here is not at all alien to Plato, who saw truth arising only from the right sort of discussion among inquirers accountable to one another. Nor would Plato object to Haidt’s claim that ethics is based on intuition — direct moral judgments — rather than on reasoning. Haidt’s “reasoning” corresponds to what Plato calls dianoia, the process of logically deriving conclusions from given premises.
  • Such logic yields merely hypothetical knowledge (if p, then q), since logic cannot prove the truth of its premises.  Reasoning, therefore, will reliably yield truth only when it is completed by acts of intuition (noesis) that justify the premises from which we reason.
  • Plato’s intuitions are not like the snap judgments of everyday life, driven by genes and social conditioning. But nor are they the insights of individuals meditating in isolation.
  • ...9 more annotations...
  • Haidt’s experimentalist critique of Plato misses its mark because he ignores what Plato actually thought in favor of an oversimplification of his “rationalism.” He does something similar in suggesting that Kant’s ethics reflects a personality within the autism spectrum. Likewise, he implausibly suggests that John Rawls can be refuted by surveys showing that people do not share the judgments Rawls thinks we would make in the fictional situation of his “original position.”
  • Haidt’s own discussion requires him to move beyond empirical studies and in the direction of traditional philosophy.
  • But the great philosophers — Plato, Aristotle, Hume, Spinoza, Hegel, Nietzsche — describe moral experiences far more carefully and subtly than most of us can, and moreover, they provide historical perspectives that can help offset the limitations of our own limited viewpoint.
  • Haidt acknowledges that his concern as a psychologist is overwhelmingly descriptive.  But he says almost nothing about how to connect his work with the compelling normative questions of human life.  Engaging with the extensive philosophical discussions of Hume’s distinction between “is” and “ought” could help fill this major gap in Haidt’s account of ethics
  • I begin by reflecting on Haidt’s effort to refute Plato’s central argument in “The Republic.”  This is where Plato tries to show why a just (morally good) life is superior to an unjust (immoral) life.
  • Haidt pithily summarizes Socrates’ argument: “Reason must rule the happy person. And if reason rules, then it cares about what is truly good, not just about the appearance of virtue.” He maintains that Socrates goes wrong because he assumes a false view of the role of reason in human life. ”Reason is not fit to rule; it was designed to seek justification, not truth,” where justification means pursuing “socially strategic goals, such as guarding our reputations and convincing other people to support us.”
  • Haidt supports his claim about the actual role of reason with an array of fascinating psychological experiments cumulatively showing that “Glaucon was right: people care a great deal more about appearance and reputation than about reality,” and use reason accordingly.
  • Haidt’s psychological studies count against Plato only if we take them as denying any chance of rational control and allowing no alternative to a life dominated by our immediate inclinations — our “gut reactions,” as Haidt puts it. But Haidt makes no such claim, saying only, “we should not expect individuals to produce good, open-minded, truth-seeking reasoning, particularly when self-interest or reputational concerns are in play.”
  • Nevertheless, he adds, “if you put individuals together in the right way … you can create a group that ends up producing good reasoning as an emergent product of the social system.”
Javier E

A Crush on God | Commonweal magazine - 0 views

www.commonwealmagazine.org/crush-god

god Loyola meditation service

shared by Javier E on 15 May 12 - Cached
  • Ignatius taught the Jesuits to end each day doing something called the Examen. You start by acknowledging that God is there with you; then you give thanks for the good parts of your day (mine usually include food); and finally, you run through the events of the day from morning to the moment you sat down to pray, stopping to consider when you felt consolation, the closeness of God, or desolation, when you ignored God or when you felt like God bailed on you. Then you ask for forgiveness for anything shitty you did, and for guidance tomorrow. I realize I’ve spent most of my life saying “thanks” to people in a perfunctory, whatever kind of way. Now when I say it I really mean it, even if it’s to the guy who makes those lattes I love getting in the morning, because I stopped and appreciated his latte-making skills the night before. If you are lucky and prone to belief, the Examen will also help you start really feeling God in your life.
  • My church hosts a monthly dinner for the homeless. Serious work is involved; volunteers pull multiple shifts shopping, prepping, cooking, serving food, and cleaning. I show up for the first time and am shuttled into the kitchen by a harried young woman with a pen stuck into her ponytail, who asks me if I can lift heavy weights before putting me in front of two bins of potato salad and handing me an ice cream scoop. For three hours, I scoop potato salad onto plates, heft vats of potato salad, and scrape leftover potato salad into the compost cans. I never want to eat potato salad again, but I learn something about the homeless people I’ve been avoiding for years: some are mentally a mess, many—judging from the smell—are drunk off their asses, but on the whole, they are polite, intelligent, and, more than anything else, grateful. As I walk back to my car, I’m stopped several times by many of them who want to thank me, saying how good the food was, how much they enjoyed it. “I didn’t do anything,” I say in return. “You were there,” one of them replies. It’s enough to make me go back the next month, and the month after that. And in between, when I see people I feed on the street, instead of focusing my eyes in the sidewalk and hoping they go away, we have conversations. It’s those conversations that move me from intellectual distance toward a greater sense of gratitude for the work of God.
Javier E

Eric Kandel's Visions - The Chronicle Review - The Chronicle of Higher Education - 0 views

chronicle.com/...131095

art aesthetics brain science research consciousness psychology

shared by Javier E on 18 Mar 12 - Cached
  • Judith, "barely clothed and fresh from the seduction and slaying of Holofernes, glows in her voluptuousness. Her hair is a dark sky between the golden branches of Assyrian trees, fertility symbols that represent her eroticism. This young, ecstatic, extravagantly made-up woman confronts the viewer through half-closed eyes in what appears to be a reverie of orgasmic rapture," writes Eric Kandel in his new book, The Age of Insight. Wait a minute. Writes who? Eric Kandel, the Nobel-winning neuroscientist who's spent most of his career fixated on the generously sized neurons of sea snails
  • Kandel goes on to speculate, in a bravura paragraph a few hundred pages later, on the exact neurochemical cognitive circuitry of the painting's viewer:
  • "At a base level, the aesthetics of the image's luminous gold surface, the soft rendering of the body, and the overall harmonious combination of colors could activate the pleasure circuits, triggering the release of dopamine. If Judith's smooth skin and exposed breast trigger the release of endorphins, oxytocin, and vasopressin, one might feel sexual excitement. The latent violence of Holofernes's decapitated head, as well as Judith's own sadistic gaze and upturned lip, could cause the release of norepinephrine, resulting in increased heart rate and blood pressure and triggering the fight-or-flight response. In contrast, the soft brushwork and repetitive, almost meditative, patterning may stimulate the release of serotonin. As the beholder takes in the image and its multifaceted emotional content, the release of acetylcholine to the hippocampus contributes to the storing of the image in the viewer's memory. What ultimately makes an image like Klimt's 'Judith' so irresistible and dynamic is its complexity, the way it activates a number of distinct and often conflicting emotional signals in the brain and combines them to produce a staggeringly complex and fascinating swirl of emotions."
  • ...18 more annotations...
  • His key findings on the snail, for which he shared the 2000 Nobel Prize in Physiology or Medicine, showed that learning and memory change not the neuron's basic structure but rather the nature, strength, and number of its synaptic connections. Further, through focus on the molecular biology involved in a learned reflex like Aplysia's gill retraction, Kandel demonstrated that experience alters nerve cells' synapses by changing their pattern of gene expression. In other words, learning doesn't change what neurons are, but rather what they do.
  • In Search of Memory (Norton), Kandel offered what sounded at the time like a vague research agenda for future generations in the budding field of neuroaesthetics, saying that the science of memory storage lay "at the foothills of a great mountain range." Experts grasp the "cellular and molecular mechanisms," he wrote, but need to move to the level of neural circuits to answer the question, "How are internal representations of a face, a scene, a melody, or an experience encoded in the brain?
  • Since giving a talk on the matter in 2001, he has been piecing together his own thoughts in relation to his favorite European artists
  • The field of neuroaesthetics, says one of its founders, Semir Zeki, of University College London, is just 10 to 15 years old. Through brain imaging and other studies, scholars like Zeki have explored the cognitive responses to, say, color contrasts or ambiguities of line or perspective in works by Titian, Michelangelo, Cubists, and Abstract Expressionists. Researchers have also examined the brain's pleasure centers in response to appealing landscapes.
  • it is fundamental to an understanding of human cognition and motivation. Art isn't, as Kandel paraphrases a concept from the late philosopher of art Denis Dutton, "a byproduct of evolution, but rather an evolutionary adaptation—an instinctual trait—that helps us survive because it is crucial to our well-being." The arts encode information, stories, and perspectives that allow us to appraise courses of action and the feelings and motives of others in a palatable, low-risk way.
  • "as far as activity in the brain is concerned, there is a faculty of beauty that is not dependent on the modality through which it is conveyed but which can be activated by at least two sources—musical and visual—and probably by other sources as well." Specifically, in this "brain-based theory of beauty," the paper says, that faculty is associated with activity in the medial orbitofrontal cortex.
  • It also enables Kandel—building on the work of Gombrich and the psychoanalyst and art historian Ernst Kris, among others—to compare the painters' rendering of emotion, the unconscious, and the libido with contemporaneous psychological insights from Freud about latent aggression, pleasure and death instincts, and other primal drives.
  • Kandel views the Expressionists' art through the powerful multiple lenses of turn-of-the-century Vienna's cultural mores and psychological insights. But then he refracts them further, through later discoveries in cognitive science. He seeks to reassure those who fear that the empirical and chemical will diminish the paintings' poetic power. "In art, as in science," he writes, "reductionism does not trivialize our perception—of color, light, and perspective—but allows us to see each of these components in a new way. Indeed, artists, particularly modern artists, have intentionally limited the scope and vocabulary of their expression to convey, as Mark Rothko and Ad Reinhardt do, the most essential, even spiritual ideas of their art."
  • The author of a classic textbook on neuroscience, he seems here to have written a layman's cognition textbook wrapped within a work of art history.
  • "our initial response to the most salient features of the paintings of the Austrian Modernists, like our response to a dangerous animal, is automatic. ... The answer to James's question of how an object simply perceived turns into an object emotionally felt, then, is that the portraits are never objects simply perceived. They are more like the dangerous animal at a distance—both perceived and felt."
  • If imaging is key to gauging therapeutic practices, it will be key to neuroaesthetics as well, Kandel predicts—a broad, intense array of "imaging experiments to see what happens with exaggeration, distorted faces, in the human brain and the monkey brain," viewers' responses to "mixed eroticism and aggression," and the like.
  • while the visual-perception literature might be richer at the moment, there's no reason that neuroaesthetics should restrict its emphasis to the purely visual arts at the expense of music, dance, film, and theater.
  • although Kandel considers The Age of Insight to be more a work of intellectual history than of science, the book summarizes centuries of research on perception. And so you'll find, in those hundreds of pages between Kandel's introduction to Klimt's "Judith" and the neurochemical cadenza about the viewer's response to it, dossiers on vision as information processing; the brain's three-dimensional-space mapping and its interpretations of two-dimensional renderings; face recognition; the mirror neurons that enable us to empathize and physically reflect the affect and intentions we see in others; and many related topics. Kandel elsewhere describes the scientific evidence that creativity is nurtured by spells of relaxation, which foster a connection between conscious and unconscious cognition.
  • Zeki's message to art historians, aesthetic philosophers, and others who chafe at that idea is twofold. The more diplomatic pitch is that neuroaesthetics is different, complementary, and not oppositional to other forms of arts scholarship. But "the stick," as he puts it, is that if arts scholars "want to be taken seriously" by neurobiologists, they need to take advantage of the discoveries of the past half-century. If they don't, he says, "it's a bit like the guys who said to Galileo that we'd rather not look through your telescope."
  • Matthews, a co-author of The Bard on the Brain: Understanding the Mind Through the Art of Shakespeare and the Science of Brain Imaging (Dana Press, 2003), seems open to the elucidations that science and the humanities can cast on each other. The neural pathways of our aesthetic responses are "good explanations," he says. But "does one [type of] explanation supersede all the others? I would argue that they don't, because there's a fundamental disconnection still between ... explanations of neural correlates of conscious experience and conscious experience" itself.
  • There are, Matthews says, "certain kinds of problems that are fundamentally interesting to us as a species: What is love? What motivates us to anger?" Writers put their observations on such matters into idiosyncratic stories, psychologists conceive their observations in a more formalized framework, and neuroscientists like Zeki monitor them at the level of functional changes in the brain. All of those approaches to human experience "intersect," Matthews says, "but no one of them is the explanation."
  • "Conscious experience," he says, "is something we cannot even interrogate in ourselves adequately. What we're always trying to do in effect is capture the conscious experience of the last moment. ... As we think about it, we have no way of capturing more than one part of it."
  • Kandel sees art and art history as "parent disciplines" and psychology and brain science as "antidisciplines," to be drawn together in an E.O. Wilson-like synthesis toward "consilience as an attempt to open a discussion between restricted areas of knowledge." Kandel approvingly cites Stephen Jay Gould's wish for "the sciences and humanities to become the greatest of pals ... but to keep their ineluctably different aims and logics separate as they ply their joint projects and learn from each other."
Javier E

Elon studies future of "Generation Always-On" - 1 views

www.elon.edu/...Note.aspx

cognition technology education skills social media internet

shared by Javier E on 01 Mar 12 - No Cached
  • Elon studies the future of "Generation Always-On"
  • By the year 2020, it is expected that youth of the “always-on generation,” brought up from childhood with a continuous connection to each other and to information, will be nimble, quick-acting multitaskers who count on the Internet as their external brain and who approach problems in a different way from their elders. "There is no doubt that brains are being rewired,"
  • the Internet Center, refers to the teens-to-20s age group born since the turn of the century as Generation AO, for “always-on." “They have grown up in a world that has come to offer them instant access to nearly the entirety of human knowledge, and incredible opportunities to connect, create and collaborate,"
  • ...10 more annotations...
  • some said they are already witnessing deficiencies in young peoples’ abilities to focus their attention, be patient and think deeply. Some experts expressed concerns that trends are leading to a future in which most people become shallow consumers of information, endangering society."
  • Many of the respondents in this survey predict that Gen AO will exhibit a thirst for instant gratification and quick fixes and a lack of patience and deep-thinking ability due to what one referred to as “fast-twitch wiring.”
  • “The replacement of memorization by analysis will be the biggest boon to society since the coming of mass literacy in the late 19th to early 20th century.” — Paul Jones, University of North Carolina-Chapel Hill
  • “Teens find distraction while working, distraction while driving, distraction while talking to the neighbours. Parents and teachers will have to invest major time and efforts into solving this issue – silence zones, time-out zones, meditation classes without mobile, lessons in ignoring people.”
  • “Society is becoming conditioned into dependence on technology in ways that, if that technology suddenly disappears or breaks down, will render people functionally useless. What does that mean for individual and social resiliency?
  • “Short attention spans resulting from quick interactions will be detrimental to focusing on the harder problems and we will probably see a stagnation in many areas: technology, even social venues such as literature. The people who will strive and lead the charge will be the ones able to disconnect themselves to focus.”
  • “The underlying issue is that they will become dependent on the Internet in order to solve problems and conduct their personal, professional, and civic lives. Thus centralized powers that can control access to the Internet will be able to significantly control future generations. It will be much as in Orwell's 1984, where control was achieved by using language to shape and limit thought, so future regimes may use control of access to the Internet to shape and limit thought.”
  • “Increasingly, teens and young adults rely on the first bit of information they find on a topic, assuming that they have found the ‘right’ answer, rather than using context and vetting/questioning the sources of information to gain a holistic view of a topic.”
  • “Parents and kids will spend less time developing meaningful and bonded relationships in deference to the pursuit and processing of more and more segmented information competing for space in their heads, slowly changing their connection to humanity.”
  • “It’s simply not possible to discuss, let alone form societal consensus around major problems without lengthy, messy conversations about those problems. A generation that expects to spend 140 or fewer characters on a topic and rejects nuance is incapable of tackling these problems.”
Javier E

Without conversation, philosophy is dogma - Nigel Warburton - Aeon - 0 views

www.aeonmagazine.com/...osophy-is-no-better-than-dogma

Philosophy conversion

shared by Javier E on 30 Sep 13 - No Cached
  • Plato’s use of dialogues reflected the centrality of discussion in philosophy.
  • Even now, philosophy is best taught using the Socratic method of question and answer.
  • Hobbes responded to Descartes’ Meditations in writing, but imagine how much more fascinating it would have been to hear and experience the two thinkers in a recorded public dialogue. Equally, if we could listen to a recording of Wittgenstein discussing his Tractatus with Frank Ramsey, one of his most perceptive early readers, it might well transform our views of both thinkers. The equivalent of these imagined conversations are being recorded now, both within and outside universities. They are freely available on the internet: on YouTube, iTunes and elsewhere, if you know where to look.
  • ...3 more annotations...
  • it was John Stuart Mill who crystallised the importance of having your ideas challenged through engagement with others who disagree with you.
  • As he put it: ‘Both teachers and learners go to sleep at their post, as soon as there is no enemy in the field.’
  • The point of philosophy is not to have a range of facts at your disposal, though that might be useful, nor to become a walking Wikipedia or ambulant data bank: rather, it is to develop the skills and sensitivity to be able to argue about some of the most significant questions we can ask ourselves, questions about reality and appearance, life and death, god and society. As Plato’s Socrates tells us, ‘These are not trivial questions we are discussing here, we are discussing how to live.’
Javier E

Kung Fu for Philosophers - NYTimes.com - 0 views

opinionator.blogs.nytimes.com/...kung-fu-for-philosophers

philosophy Chinese Buddhism practice certainty metaphysics truth pragmatism

shared by Javier E on 13 Dec 10 - No Cached
  • any ability resulting from practice and cultivation could accurately be said to embody kung fu.
  • the predominant orientation of traditional Chinese philosophy is the concern about how to live one’s life, rather than finding out the truth about reality.
  • Confucius’s call for “rectification of names” — one must use words appropriately — is more a kung fu method for securing sociopolitical order than for capturing the essence of things, as “names,” or words, are placeholders for expectations of how the bearer of the names should behave and be treated. This points to a realization of what J. L. Austin calls the “performative” function of language.
  • ...12 more annotations...
  • Instead of leading to a search for certainty, as Descartes’s dream did, Zhuangzi came to the realization that he had perceived “the transformation of things,” indicating that one should go along with this transformation rather than trying in vain to search for what is real.
  • the views of Mencius and his later opponent Xunzi’s views about human nature are more recommendations of how one should view oneself in order to become a better person than metaphysical assertions about whether humans are by nature good or bad. Though each man’s assertions about human nature are incompatible with each other, they may still function inside the Confucian tradition as alternative ways of cultivation.
  • The Buddhist doctrine of no-self surely looks metaphysical, but its real aim is to free one from suffering, since according to Buddhism suffering comes ultimately from attachment to the self. Buddhist meditations are kung fu practices to shake off one’s attachment, and not just intellectual inquiries for getting propositional truth.
  • The essence of kung fu — various arts and instructions about how to cultivate the person and conduct one’s life — is often hard to digest for those who are used to the flavor and texture of mainstream Western philosophy. It is understandable that, even after sincere willingness to try, one is often still turned away by the lack of clear definitions of key terms and the absence of linear arguments in classic Chinese texts. This, however, is not a weakness, but rather a requirement of the kung fu orientation — not unlike the way that learning how to swim requires one to focus on practice and not on conceptual understanding.
  • It even expands epistemology into the non-conceptual realm in which the accessibility of knowledge is dependent on the cultivation of cognitive abilities, and not simply on whatever is “publicly observable” to everyone. It also shows that cultivation of the person is not confined to “knowing how.” An exemplary person may well have the great charisma to affect others but does not necessarily know how to affect others.
  • Western philosophy at its origin is similar to classic Chinese philosophy. The significance of this point is not merely in revealing historical facts. It calls our attention to a dimension that has been eclipsed by the obsession with the search for eternal, universal truth and the way it is practiced, namely through rational arguments.
  • One might well consider the Chinese kung fu perspective a form of pragmatism.  The proximity between the two is probably why the latter was well received in China early last century when John Dewey toured the country. What the kung fu perspective adds to the pragmatic approach, however, is its clear emphasis on the cultivation and transformation of the person, a dimension that is already in Dewey and William James but that often gets neglected
  • A kung fu master does not simply make good choices and use effective instruments to satisfy whatever preferences a person happens to have. In fact the subject is never simply accepted as a given. While an efficacious action may be the result of a sound rational decision, a good action that demonstrates kung fu has to be rooted in the entire person, including one’s bodily dispositions and sentiments, and its goodness is displayed not only through its consequences but also in the artistic style one does it. It also brings forward what Charles Taylor calls the “background” — elements such as tradition and community — in our understanding of the formation of a person’s beliefs and attitudes. Through the kung fu approach, classic Chinese philosophy displays a holistic vision that brings together these marginalized dimensions and thereby forces one to pay close attention to the ways they affect each other.
  • This kung fu approach shares a lot of insights with the Aristotelian virtue ethics, which focuses on the cultivation of the agent instead of on the formulation of rules of conduct. Yet unlike Aristotelian ethics, the kung fu approach to ethics does not rely on any metaphysics for justification.
  • This approach opens up the possibility of allowing multiple competing visions of excellence, including the metaphysics or religious beliefs by which they are understood and guided, and justification of these beliefs is then left to the concrete human experiences.
  • it is more appropriate to consider kung fu as a form of art. Art is not ultimately measured by its dominance of the market. In addition, the function of art is not accurate reflection of the real world; its expression is not constrained to the form of universal principles and logical reasoning, and it requires cultivation of the artist, embodiment of virtues/virtuosities, and imagination and creativity.
  • If philosophy is “a way of life,” as Pierre Hadot puts it, the kung fu approach suggests that we take philosophy as the pursuit of the art of living well, and not just as a narrowly defined rational way of life.
Keiko E

How Warm Temperatures Affect Us - WSJ.com - 0 views

online.wsj.com/...4520804576349213528554824.html

warmth perception emotion

shared by Keiko E on 01 Jun 11 - No Cached
  • Could a few feet of the cold stuff really have such a fundamental effect on beliefs and behavior? Absolutely, according to recent studies on how temperature influences us at an unconscious level. Researchers affiliated with the Center for Decision Sciences at Columbia Business School measured the public's changing attitudes about climate change
  • Those who felt that the current day was warmer than usual for the time of year were more likely to believe in and worry about global warming than those who thought it was cooler outside. They were also more likely to donate the money they earned from taking the survey to a charity that did work on climate change.
  • The researchers call this bias "attribute substitution," meaning that we take a simple judgment, like noting a warm or cold day, and apply it to a larger, more complex one, like whether the planet is headed for a meltdown
  • ...4 more annotations...
  • Physical warmth activates circuits in the brain associated with feelings of psychological warmth. The insular cortex, or insula, plays a critical role in this crossover between the outside world and our experience of it. This peach-sized region helps us to perceive whether a sensation is hot or cold, pleasurable or painful. It is activated when we crave chocolate, fall in love or get disgusted. The insula also guides us on social matters: whether to trust or feel guilty, to empathize or be embarrassed. People who meditate, according to some studies, have a thicker insula.
  • As it turns out, the insula's poetic merging of the physical and emotional helps to explain much of our unconscious behavior. People who are socially rejected—given the cold shoulder—get chills and crave warm food such as soup.
  • Warm springtime conditions are related to a better mood and expanded memory, but both take a plunge in the summer heat. Extreme temperatures make people hostile and aggressive, and violent crimes occur more often in the hotter months. Drivers honk more in heat waves. When you're hot and tired, you're more likely to interpret another person's neutral expression negatively.
  • our perception of reality still relies on sensory experience. Though we may wish for it to be otherwise, our minds cannot be separated from our bodies. And our bodies depend on the environment—what we encounter here on planet Earth
‹ Previous 21 - 40 of 65 Next › Last »
Showing 20▼ items per page