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this distinction between mental and physical is not meaningful. Anxiety does not cause stomach aches; rather, feelings of anxiety and stomach aches are both ways that human brains make sense of physical discomfort

There is no such thing as a purely mental cause, because every mental experience has roots in the physical budgeting of your body. This is one reason physical actions like taking a deep breath, or getting more sleep, can be surprisingly helpful in addressing problems we traditionally view as psychological.

Your burden may feel lighter if you understand your discomfort as something physical. When an unpleasant thought pops into your head, like “I can’t take this craziness anymore,” ask yourself body-budgeting questions. “Did I get enough sleep last night? Am I dehydrated? Should I take a walk? Call a friend? Because I could use a deposit or two in my body budget.”

I’m not saying you can snap your fingers and dissolve deep misery, or sweep away depression with a change of perspective. I’m suggesting that it’s possible to acknowledge what your brain is actually doing and take some comfort from it

Your brain is not for thinking. Everything that it conjures, from thoughts to emotions to dreams, is in the service of body budgeting. This perspective, adopted judiciously, can be a source of resilience in challenging times.

Harvard Business School, I think put out a study a few years ago, showing that something like 30% of all hiring for what's called sort of bachelor's level jobs are for skill sets that don't require a bachelor's. So that alone exclude something like 70% of African Americans for no reason.

This whole pandemic, what it's done, it's unmasked the huge disparities that exist in our society already. I mean, the fact of the matter is this educational one we just talked about in terms of access to broadband and hardware. But you look at the disparities. I mean, the African American according to a study at Yale is 3.5 times more likely to die from COVID than a white. Somebody who's Latinix is three times more likely to die. So this has unmasked these huge structural elements of racism that existed in this country for a long time. And we need to step up to those structural elements that determine the lives of so many people.

Well, this virus doesn't really care about that. And if you're going to do it, if you're going to exercise your liberty at my personal expense, then we can't control the pandemic. And the Europeans are looking at that and they're saying, "We don't want you bringing that into our shores."

We have to have the psychological armor to defend ourselves against the racism that's all around us, that's the first piece of advice.

The second piece of advice I give is that, you really can't plan your career. You have to take advantage of all the opportunities that you have before you. And I believe that at least in my own instance, what helped me a lot was that I wanted a certain level of autonomy and accountability. And when you do that, you get more responsibility because you are willing to go outside the lane of what most people do.

it's sort of humorous to me when people say to me, "I don't see color. I don't even notice that you're a Black man." Every minute of my life, I realize I'm a Black man. How they don't realize it is beyond me. But I really think it's important for young African Americans to have their own communities, to reinforce one another so that they can deal with that incoming.

My father Otis Frazier 's father, Richard Frazier , was born in 1861. And so I have only one generation between me and slavery, which is quite unusual for someone at this stage. And my father only had a third grade education and what passed for third grade education for an African American child in South Carolina, between 1906 to 1909. But he was self-taught. He had immaculate habits of speech and dress and behavior, and he was his own man. And he gave me the single most important piece of advice I've ever had when I was growing up in the inner city. And here it is, he would say to me, Kenny, what other people think about you is none of your damn business. And the sooner you learn that, the better off you'll be

now I can see when you're running a company like Merck and Wall Street is criticizing you because you don't do what they want you to do, I can hear my father saying, you know what they think about you is none of your damn business.

And that is what it meant to be a man to me, was to get up every morning, go to work, take care of your family, take your family to church on Sunday and to make sure that your children understood the importance of education and opportunity. And so, while I was born in a really tough inner city neighborhood, I always tell people I had the good fortune to be born in my mother and my father's house. More my father, because my mother died when I was really young and I was raised by a father who was not sentimental about his children, but had high standards. And it helped me a lot to have to live up to my father's standards, which I'm still living up to.

"The United States has seen its relative share of global S&T [science and technology] activity flatten or shrink, even as its absolute activity levels kept rising," the authors wrote in the report. "As more countries around the world develop R&D and human capital infrastructure to sustain and compete in a knowledge-oriented economy, the United States is playing a less dominant role in many areas of S&E [science and engineering] activity."

"Research is now a truly global enterprise. Opportunities are everywhere and humanity's collective knowledge is growing exponentially," Souvaine said. "To remain a leader, we need to tap into our American 'can do' spirit and recommit to strong partnerships among government, universities and industry that have been the hallmarks of our success. I believe we should react with excitement, not fear, because we are well positioned to compete, collaborate and thrive."

An overwhelming majority of American adults (88%) say the benefits of the measles, mumps and rubella (MMR) vaccine outweigh the risks, according to a new Pew Research Center survey.And last year, 14 states proposed eliminating religious exemptions for vaccines -- a marked increase from years past, according to the American Academy of Pediatrics.

"When you choose not to vaccinate, you're putting your child at risk of disease, but you're also putting other people at risk," O'Leary said.

"We need to have the ability in our country, if we find a commercial pharmaceutical product is not as safe and effective as we're being told it is, we should have the right to make informed consent to use the product," she said.

"When vaccination rates fall, we see disease, and people suffer. Protecting children in schools is a worthy goal of government, regardless of political affiliation," he said. "There's really no good reason to exempt your child from vaccination -- only medical."

"Science is really on the side of vaccinations," said O'Leary, who is an associate professor of pediatrics at the University of Colorado School of Medicine. "They're one of the best public health interventions in history in terms of the numbers of lives saved. The benefits far outweigh the risk."

New York, California and Washington state took action after massive measles outbreaks in 2019, a year that saw the highest reported measles cases since the disease was declared eliminated nationwide in 2000.

Many of the religious exemption laws are not new. Several states first passed them in the 1960s and 1970s, thanks to an influx of lobbyists from the Christian Science Church, which doesn't ban members from using vaccines but encourages healing through prayer.

Supporters of vaccine exemptions see laws like those passed in New York and Washington as "fundamentally a threat to their ability to make informed consent about vaccinations," said Fisher, president of the National Vaccine Information Center.

Proponents on both sides of the debate have found allies across the political spectrum. Republican lawmakers have sponsored stricter bills, and Democratic governors have drawn the line at mandating vaccines.

"It's a tough balance, but you're using a public -- and private -- resource in conjunction with lots of other kids," Harris told CNN. "There are other venues where they can be educated, they can still have their freedom, but they're not going into a public school and spread their disease."

The U.S. Press Freedom Tracker said on Tuesday it has counted 211 "press freedom violations" since the start of the George Floyd protests last week, which in some cases have led to riots.

"In every case that we are aware of, there are strong indications that officers knew the journalist was a member of the press," the Reporters Committee for Freedom of the Press stated in a letter to Minnesota authorities on Tuesday.

This was the largest coalition to sign such a letter in the Reporters Committee's 50-year history. "We'll be sending similar letters to other jurisdictions around the country," a spokeswoman said.

Take swift action to discipline any officer who is found to have arrested or assaulted a journalist engaged in newsgathering."

"Inform your officers that they themselves could be subject to legal liability for violating these rights."

"Ensure that crowd control tactics are appropriate and proportional, and are designed to prevent collateral harm to journalists covering the protests.

"Continue to exempt members of the news media from mobility restrictions, including, and especially, curfews."

"Release all information about arrests of or physical interactions with the press to the public to allow it to evaluate the legitimacy of police conduct."

I was relieved -- we wouldn't have to make what felt like an impossible decision -- but then I kept reading. My father had noted that he did not want to be supported by a ventilator or hooked up to a feeding tube for any length of time. He had been connected to both for nearly two weeks.

There was grief on her face, but also curiosity. What had finally gotten to her younger son, the one who so rarely showed emotion during his father's hospitalization?

I called the hospital and approved the DNR. They told me his status was still dire. I called my dad's closest friends and started preparing them for the worst.

My father's lungs showed no signs of progress. The double pneumonia they diagnosed days before was worsening. His kidneys were failing. Dialysis was required but would put a strain on his blood pressure, which was already dangerously low. There was a special form of dialysis designed for delicate situations like this -- continuous veno-venous hemofiltration -- but it wasn't available at Lawrence

The morning after I searched for my father's health directive and drafted his obituary, I woke up and tried to turn on my laptop. It wouldn't start. When it eventually booted up, it asked if I wanted to restore an unsaved document. No, I thought, let's see what happens today.

It was the same doctor as yesterday, the one who asked about the DNR. "Look, your dad is on a ventilator. That's a form of life support. He's experiencing kidney failure and requires dialysis. His situation is still very acute. He was in good health before the Covid, but his kidney, heart, and lungs are 69 years old. It's tough for them to recover. But the numbers from today are undeniably better than yesterday. There's been an improvement at almost every level. Your dad is a tough guy."

One of my close friends, a nurse practitioner, would help me understand all the terminology and its implications. He was treating Covid patients at an ICU upstate. At the end of our calls I'd ask him how he was doing. "We ran out of gowns," he told me one day. "My ICU is out of ventilators -- we're diverting people to Albany," he said another time.

"There's a difference between good intentions and good outcomes," I explained to her. She would wave me away and pick up. Inevitably the call would bring her tears. I stewed on the porch. My brother, uncle and I would spend hours trying to ease her mind and pacify her anxiety. Any inquiry or outreach was like sticking a finger in the open wound of her anguish.

I called my friend, the nurse practitioner, and gave him the latest update. He seemed upset. "You OK, dude?" "A nurse from my hospital died," he explained.

The nurses and doctors who took care of my father -- first for four days at NewYork-Presbyterian Lawrence Hospital, then for nearly a month at NewYork-Presbyterian/Columbia -- were always empathetic, straightforward and willing to trust me with complicated details.

About a week after writing -- then refusing to recover -- my father's obituary, his condition was continuing to improve.

"He's only improving," I told her, "because of the life-saving care you guys have given him. The whole city is in awe of you. They should have a parade for you down the Canyon of Heroes."

Covid-19 was new and largely unstudied. Maybe one of these seemingly odd treatments would work.

"Yesterday was a stumble, but we're getting back on course," I emailed the group. "We always knew this recovery wasn't going to be a straight line. It's important to remain resilient and optimistic even when there are temporary setbacks."

"Oh Lou, I've been waiting for your call. I have such good news. They are planning to extubate him tomorrow. They are going to take your father off the ventilator!" She was practically screaming with excitement. I was speechless.

I had been withholding certain information from my family and friends during this whole ordeal. My dad had developed a blood clot two weeks into his hospitalization. Clots are extremely dangerous, of course, but it was small and in a relatively manageable location.

I called my brother and told him about the plan to get my father off the ventilator. Since there were a number of contingencies, we debated telling my mother. She was living and dying with every update.

My father's breathing was labored on the morning they were planning to extubate. They delayed the procedure a day. That next morning, April 16, a doctor called. I was in the shower and rushed out to answer my cell. He said they were doing the extubation within the hour. What do we want to do if the extubation fails?

"It went as well as we could have hoped for," the doctor said. "His vitals are stable and he's breathing well. He's resting now." She explained that my father was disoriented and it probably wasn't a great idea to speak with him that day. Whatever, I thought, I'll speak with him when he gets home. He had been on a ventilator for 28 days.

I called the doctor later in the day. She told me my dad seemed distressed. He was trying to speak, but his vocal cords were too swollen. "It's so frustrating," she told me. "I don't know what he wants to tell me."

"Each facility has their own Covid rules," she explained. "I'll send you over a list." On the list was the nursing home where my grandfather had died several years before. My father had visited him every day.

I called the step-down unit where he had been the past three days. They transferred me to his nurse. "He's doing better, love. We took him off the pressor and his blood pressure is in a good range. His heart rate is good. He's breathing fine. The doctors decided he didn't need to go back to the ICU. He's ok."

"I've repeatedly said that recovery isn't a straight line. ... Yesterday we managed the roller coaster ride as a family. My brother, uncle and I were with my mother the entire day. We never lost hope or confidence in my dad's medical care and ultimate recovery. If there's a light at the end of the tunnel, it's a blinking one. Right now, it shines again."

I drove back to my mom's house. I scanned the block for my brother's car. He had not arrived. I parked. I have to wait for him and then tell my mother, brother and uncle all at once, right? Should I call my wife first? Should I call my dad's best friend?

I called my wife. I called my dad's best friend. I called the guys he grew up with. I called his former colleagues. I began every conversation the same way, "This is that call." I listened to each of them yell and cry and ask if I was serious. Then I said I had to make another call.

I wrote about my father's career. How he got his law degree at night school and became a prosecutor at the city, state, and federal level. How he convicted mobsters, drug dealers, and those who abused power.

I wrote about my dad's volunteer work -- at the Special Olympics, at an organization he founded that helps police families with special needs, and at just about any Italian-American group that needed a lawyer. He was so proud of his Italian-American heritage. He loathed the mafioso caricatures and stereotypes found on TV -- he wrote countless op-eds attacking those -- but he revered the old-school virtues he associated with his Italian-American upbringing: loyalty, humility, hard work, dedication to family.

He was a Covid patient for 31 days. It was a painful experience, but ultimately unimportant. It doesn't matter how a man dies. It matters how he lives.

The Yale-led study investigated the timing of this outgassing by modeling the effects of carbon dioxide and sulfur emissions on global temperatures and comparing them with paleotemperature records spanning the extinction. They found that at least 50% or more of the major outgassing from the Deccan Traps occurred well before the asteroid impact, and only the impact coincided with the mass extinction event.The volcanoes did "cause a warming event," but its effect had gone by the time extinction happened, said Michael Henehan, a former researcher at Yale who is now based at the GFZ German Research Centre for Geosciences.

As the Ajinomoto campaign points out, the public scare over MSG unfairly placed the blame on Chinese food -- and is partly why many in the United States still think of Chinese food as processed, unclean, or unhealthy.

Some also pointed out that "ethnic" foods -- a controversy in itself, because what is "ethnic" anyway? -- hold stories that have been erased or unacknowledged completely. For many, "Americanized" Chinese food was born from desperation and adapted for American tastes -- a way for immigrant families to survive in a society that demanded assimilation. To have that food, and its history of immigrant struggle, dismissed as "icky" or "oily" felt like a slap in the face for many in the Asian American community.

Then there's Ajinomoto, one of the biggest voices in the MSG market and the leader of the Redefine CRS campaign. You can find Ajinomoto's MSG seasoning packets and spice mixes in many American supermarkets, and it has been working for years to raise awareness about both the safety of consuming MSG and the ways it can be used to add flavor to dishes.

Bourdain, who traveled the world and showcased an extraordinary diversity of cultures and cuisines, was more explicit. "I think (MSG) is good stuff," he said in a 2016 episode of "Parts Unknown" filmed in China. "I don't react to it -- nobody does. It's a lie."

"You know what causes Chinese restaurant syndrome?" he added as he walked through the streets of Sichuan. "Racism."

If the breaths don't make a dent, try explaining what's happening to yourself. "I'm annoyed right now because ..." is a good sentence to finish. Articulating the issue changes your response from emotion to logic.

Make use of this step when another person is part of the reason you are upset. Try hard to see the situation from their reality and invent a subjective theory for why they did what they did.

Think beyond the annoyance, or annoying person, and focus on your own behavior. By thinking of how you can be a model for grace under pressure, you help yourself to become one.

If you've hit No. 10, it's time to talk about the frustration with someone you trust who is not involved in the situation. Start by telling them what you did in the previous steps and why they didn't fully work.

How important is the matter upsetting you? How does it stack up against the things in life that you know matter? What is important (loved ones are a good example) can be the antidote to what troubles you now -- as long as you can bring them to mind in this moment.

Whatever the annoyance, make a joke about it, even if it's a bad one. If you can find some grain of humor in the situation, smiling, laughing and even being silly can all defuse anger and annoyance. It's not psychologically possible to experience two emotions at once.

If you've made it this far up the steps and you are still really peeved, here's a good (if seemingly obvious) question to ask yourself: "Is there something I can do to make it better?" Even if the answer is a small step that may not seem that effective, just taking action gets you out into the frame of acting, not reacting.

In the future, it is possible that you will see this particular anger-causing situation differently. Look at past problems and see how they've been a catalyst for change or even a blessing in disguise. You may even look back at a difficult situation with fondness, humor or gratefulness (for having overcome it). It's worth keeping in mind that what seems bad now won't always be so.

Whatever it is that is getting your goat, it is temporary and manageable. You won't always feel this way. It's just a question of how long.

Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is linked to a range of issues including overeating, insomnia and depression, and angry outbursts increase the risk of heart attacks and strokes.

"When you exercise, you turn on the attention systems, so that means you're (paying) better attention, you're able to deal with more frustration, you're able to stay with it longer," he said. "You're able to manipulate information by turning ... on the front part of our brain to make it work better, and that's really key and important in terms of taking in information as well as performing with it."

"At this point, the Oxford researchers have no idea whether they have something or not," Offit said. "You just get so tired of this 'science by press release.' "

There are currently 10 vaccines in human clinical trials worldwide, according to the World Health Organization. Four of the teams are in the United States: Moderna, Pfizer, Inovio and Novavax.

Moderna CEO Stéphane Bancel referred to the results as "positive interim Phase 1 data" and that "the Moderna team continues to focus on moving as fast as safely possible to start our pivotal Phase 3 study in July."

Moderna is collaborating on its vaccine development with the National Institute of Allergy and Infectious Diseases. Dr. Anthony Fauci, the director of NIAID, said while Moderna's numbers were limited, "it was good news" and he was "cautiously optimistic" about the vaccine.

Inovio and Moderna have said they expect their large-scale clinical trials, known as Phase 3 trials, to last around six months. Pfizer hasn't given a timetable for its Phase 3 trial.

"I've not seen anyone wrap up a Phase 3 trial in a month to six weeks," said Dr. Saad Omer, a Yale University infectious disease expert who's done clinical trials on polio, pertussis and influenza vaccines. "We need to benchmark this against realistic expectations."

"As vaccine researchers like to say, mice lie and monkeys exaggerate," Offit said.

One big stumbling block for any vaccine trial is that Covid-19 infection rates in many areas of the world are flattening out or declining.

The Oxford vaccine uses what's called an adenovirus vector. Adenoviruses cause the common cold, but in this case, the adenoviruses are weakened and modified to deliver genetic material that codes for a protein from the novel coronavirus. The body then produces that protein and, ideally, develops an immune response to it.

"Compared to previous vaccines, this method is more robust, more versatile, and yet, equally efficient," according to the blog, which notes that the Bill & Melinda Gates Foundation invested $53 million in a German biotech company that specializes in RNA vaccines.

Inovio's technology uses a brief electrical pulse to deliver plasmids, or small pieces of genetic information, into human cells. Inovio says those cells then produce the vaccine, which leads to an immune response.

On April 19, the BBC's Andrew Marr said he asked Gilbert "if it's guaranteed that a workable vaccine can actually be produced."

"Nobody can be absolutely sure it's possible. That's why we have to do trials. We have to find out. I think the prospects are very good, but it's clearly not completely certain,"

"It certainly worked in monkeys," Oxford's Hill told CNN's Burnett May 15. "That was quite an impressive impact and that was our first try, if you like, with a standard dose, a single dose of vaccine."

"I buy that this is a pandemic and we may need to show progress and show steps, and I'm OK with making forecasts if decision makers want that, but do it with a level of uncertainty, because that's what's warranted," said Omer, director of the Yale Institute for Global Health.

"Now researchers can't wait to step out to the microphone -- and there are so many microphones out there -- to say, 'I've got it! This looks really good!' " Offit said.

Trump and his White House are mocking presumptive Democratic 2020 rival Joe Biden for wearing a mask in public as conservative commentators brand the practice as elite liberal fear-mongering. Biden, in his first in-person interview since the stay-at-home orders, lashed back at Trump in reply, telling CNN's Dana Bash that the President's "macho" and "falsely masculine" behavior was "stoking deaths" in comments that will only deepen national estrangement on the issue.

Many Republican governors who strongly support Trump in most areas are beseeching their fellow citizens to wear masks as they try to balance reopening with a desire to avoid a spike in Covid-19 cases.

The battle over masks may inject another heated note into Virginia politics. Democratic Gov. Ralph Northam said Tuesday that anyone within a public indoor space or who is on public transport in the state would be required to wear a mask.

Talk show titan Rush Limbaugh on Tuesday warned that masks have become a "required symbol on the left to promote fear, to promote indecision, to promote the notion that we're nowhere near out of this."

In a Quinnipiac University poll last week, 64% of Americans said everyone should be required to wear masks in public. But while 90% of Democrats said Trump should mask up, only 38% of Republicans agreed.

The Centers for Disease Control and Prevention recommends "wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) especially in areas of significant community-based transmission." It has not recommended Americans wear masks in their homes.

"My job at the White House right now is to help find whatever the American people need and buy it from wherever we can, and if we need to send a plane to go get it, we'll get that done using the full force of government and private enterprise," Mr. Navarro said

"If China or any other country has some masks, gloves or other products we need for the American people, we welcome that with open arms," he said.

"Hopefully we can match up external suppliers, external sources with states and entities in the US that actually need them," they said.

New York alone had over 25,000 known infections on Tuesday and 210 dead. Its governor, Andrew Cuomo, angrily told reporters that he needed "30,000" ventilators.

"You wouldn't need a backhoe to dig up this ice. You could use a shovel," said Sylvain Piqueux, study author at NASA's Jet Propulsion Laboratory. "We're continuing to collect data on buried ice on Mars, zeroing in on the best places for astronauts to land."

Water exists on Mars in the form of ice beneath the surface, both at the poles and the planet's mid-latitudes. The polar ice is the most well-known because the orbiters have imaged it. Meteors even helped increase understanding of the polar ice because they impact it, allowing the orbiter to take pictures of the disturbed ice.

The new map reveals water ice less than a foot beneath the surface in a region of the northern hemisphere called Arcadia Planitia. There is also evidence of water ice two feet deep beneath the surface. The researchers want to learn more about the subsurface ice and if it varies across the Martian seasons. "The more we look for near-surface ice, the more we find," said Mars Reconnaissance Orbiter Deputy Project Scientist Leslie Tamppari. "Observing Mars with multiple spacecraft over the course of years continues to provide us with new ways of discovering this ice."

But the pandemic has led some states to push their primaries into June, opening up the possibility that it could take more than two months for a candidate to cross the threshold needed to clinch the nomination.

n the past, the pair has sparred in public over everything from the cause of California's wildfires to the state's stringent environmental regulations. Last year, Trump mocked the 52-year-old Newsom as the "do-nothing governor in California"; Newsom, for his part, has insisted his state will stand up to "a bully."

"We are clearly operating under a different set of assumptions," Newsom said when asked about Trump's desires during a recent briefing. He added that in their "many" conversations in recent weeks, it has been clear to him that the President understands the "unique challenges" faced by states like New York, California and Washington state.

As of 2 p.m. Wednesday, California had 3,006 cases of coronavirus and 65 dead. As the state has ramped up its testing capability the number of people who had been tested rose exponentially midweek, to 77,800, with results pending on more than 57,400 tests.

"13 Reasons Why" is based on bestselling author Jay Asher's 2007 young adult book of the same title, following the story of a teenage girl who leaves behind 13 audio recordings on cassette tapes before killing herself. Each tape is addressed to a person who she says played a role in her decision to die.