How to Build Healthy Habits - The New York Times - 0 views
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why is it so hard to form new healthy habits?
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Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success.
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Here are some tips, backed by research, for forming new healthy habits.
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