Clean Plate : What Is Moderation? - 1 views
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anonymous on 12 Jan 11"When discussing what to eat and how much, people often come to the conclusion "Everything in moderation." This is too vague for me. What exactly is "everything"? Every kind of Drake's Cake and candy bar? There's a lot I could justify with this "directive." Twinkies in moderation? Pop-Tarts in moderation? Ice cream in moderation? I could make an entire "everything in moderation" diet in which I eat nothing but crap.\n\nOf course, this is not what "everything in moderation" means. It means lumping these foods into one category (junk food, or refined carbohydrates, or sugar, or desserts, or processed foods) and taking the whole category in moderation. But what exactly is "moderation"? What, pray tell, would a "moderate" amount of chocolate be? An ounce a day, a week, or only on special occasions? And what would a moderate amount of trans fat be? Aren't some things better avoided altogether, or is this what people mean when they say, "Everything in moderation. Even moderation"?\n\nAnd where did this "Everything in moderation" come from? "