Smoking is bad for your health and often a pain in the neck. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Keep reading the article if you wish to stop this very embarrassing habit. This article contains much advice on helping you to stop smoking.
When you decide to quit smoking, tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This support and responsibility can bolster your effort to quit smoking for good.
Many people enjoy the support of online communities and discussion boards. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. You can find it useful to compare some techniques with others. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Reward yourself when you quit smoking. Reward yourself in a small way each time you avoid having a cigarette. For example, if you go a day without a cigarette buy you a small item as a reward such as a new CD, an article of clothing or even a night out on the town. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
Realize that quitting smoking is something positive in your life, rather than something negative. You will find it easier to achieve positive results, if you view the choice in that light. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. This will keep your motivation up while giving real reason to stop now.
Talk to loved ones when you want to stop smoking. You should let as many people as possible know that you will be trying to quit smoking. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. Try going to a support group, or go to behavioral therapy so you can quit.
While you are giving up cigarettes, try keeping a bag of lollipops handy. Just grab a lollipop whenever you feel like you have to have a cigarette. Your hand can have something to hold, similar to when you have a cigarette. The candy will occupy your mouth, meeting that aspect of the craving, as well. With hand and mouth happily busy, you may forget about the craving for your cigarette.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. The longer you stay up, the more cravings you'll face. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Using the advice presented here should give you a good start in kicking the smoking habit for good. You deserve a life without an addiction to tobacco. Give yourself permission to live without the addiction of smoking. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.
When you decide to quit smoking, tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This support and responsibility can bolster your effort to quit smoking for good.
Many people enjoy the support of online communities and discussion boards. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. You can find it useful to compare some techniques with others. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Reward yourself when you quit smoking. Reward yourself in a small way each time you avoid having a cigarette. For example, if you go a day without a cigarette buy you a small item as a reward such as a new CD, an article of clothing or even a night out on the town. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
Realize that quitting smoking is something positive in your life, rather than something negative. You will find it easier to achieve positive results, if you view the choice in that light. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. This will keep your motivation up while giving real reason to stop now.
Talk to loved ones when you want to stop smoking. You should let as many people as possible know that you will be trying to quit smoking. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. Try going to a support group, or go to behavioral therapy so you can quit.
While you are giving up cigarettes, try keeping a bag of lollipops handy. Just grab a lollipop whenever you feel like you have to have a cigarette. Your hand can have something to hold, similar to when you have a cigarette. The candy will occupy your mouth, meeting that aspect of the craving, as well. With hand and mouth happily busy, you may forget about the craving for your cigarette.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. The longer you stay up, the more cravings you'll face. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Using the advice presented here should give you a good start in kicking the smoking habit for good. You deserve a life without an addiction to tobacco. Give yourself permission to live without the addiction of smoking. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.
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