Give it a try; drink your fruits and veggies. Take whatever veggies and fruits that you have in the fridge and throw them into the blender with a handful of ice. For instance you could throw in a handful of spinach, a couple of carrots, a celery stalk and a tomato, some cabbage or cucumber along with some salt and pepper and now you have your very own healthy veggie drink.
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The benefits of drinking fresh blended fruits and veggies: Fresh fruit juices are the cleansers of the human system. Fresh vegetable juices are the re-generators and builders of the body. After most foods are cooked, they lose a majority of their

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nutritional value. That is why many health conscious people now live on a 'whole foods' diet ensuring proper nutrition is being ingested. Using a blender to ingest these fruits and veggies allows us to consume a larger variety, each providing their own unique health benefit, in one sitting.
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