It is well established that replacement of nutrients after exercise is vital to the recovery process and should especially be maximized in individuals involved in daily training or multiple daily training sessions (2,3). The focus of recovery nutrition sur-rounds two of the macronutrients, carbo-hydrate and protein. The purpose of this article is to focus on these nutrients, in-cluding their functions, sources, and how we can incorporate foods in a practical way to meet recovery needs after training.
Group items matching
in title, tags, annotations or urlWe Deliver Your Car Right to Your Place - 1 views
1More
Flash On Most Smartphones: Not Yet. Flash on the iPhone: Maybe Never - 0 views
1More
Google Can't Do Old Media; Pulls the Plug on Radio Ads - 0 views
1More
Personal Branding 102: How to Communicate & Maintain Your Brand - 0 views
1More
Messi steals show as Argentina beat France - 1 views
1More
Amateur Butterfly ping pong rackets review - 0 views
1More