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jitesh_udwani

Soderling sets up Federer clash in French Open Quarterfinals - 0 views

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    In a rematch of last year's final, Robin Soderling and Roger Federer will face each other after Soderling registered an emphatic win to move to the last eight of 2010 French Open.
my mashable

GroupieGuide: Free Website-In-a-Box for Groups [Invites] - 0 views

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    Chances are you either organize your own group or consider yourself a member of one. There's a variety of existing options available for setting up an online presence for your group, but one new service aims to give groupies a free way to rally around each other with an instant website.
my mashable

Google Can't Do Old Media; Pulls the Plug on Radio Ads - 0 views

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    Google's plans to extend its AdWords platform to traditional media appears to be going up in smoke as the economy falters. The company has announced that it's discontinuing its radio advertising program, a business it got into back in 2006 with the acquisition of dMarc Broadcasting. The news follows word that Google would be pulling out of print advertising as well, which was announced less than a month ago.
jitesh_udwani

2010 French Open - Day 9 Predictions - 0 views

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    The Day 9 at the 2010 French Open promises some really good match-ups featuring big names like Rafael Nadal and Serena Williams. Will today bring any major upset or is it 'Masters all the way.' Read on to find out...!
Newage Scribe

The Secrets of Andy Roddick's Rocket Serve | ACTIVE - 0 views

  • The Secrets of Andy Roddick's Rocket Serve John Yandell | TennisPlayer.net Share on Facebook Share on Twitter Share on Google+ Share on Pinterest It's inevitable. When a player reaches the top of the pro game, players and coaches begin talking about his or her strokes differently. Slowly but surely the references to the dominant players of the previous generation fade away. When it comes to the serve, we recently went through one of these transitions, from the glorification of Pete Sampras to the glorification of Andy Roddick. I would often see the transition when I talked with junior coaches. Up until a few years ago, most coaches still wanted to study Pete. The Advanced Tennis high speed video of Pete and the talks I did about his motion at coaching conventions were phenomenally popular.
Newage Scribe

On the Road Training for Coaches.pdf - 0 views

shared by Newage Scribe on 27 Feb 17 - No Cached
  • ump rope routine, more strength training exercises, a core strengthening program and static stretching exercises
  • dynamic warm-up
  • 8-10 movement and agility training (
  • ...6 more annotations...
  • 6-10 of the strength training (ST) exercise
  • static stretching may actually detract from the athlete’s speed and power if done just prior to performance.
  • Static stretching is still recommended post practice or competition to aid in improving/maintaining range of motion
  • strength gains are greater when muscles are allowed to recover and regenerate as opposed to being stressed continuously. • Risk of injury and overtraining is reduced when muscles are given time to recover. Do not strength train the same muscle groups everyday; give the muscle groups 48 – 72 hours rest between intense sessions.
  • muscles which tend to be an exception to the training principle above is the core
  • abdominals and low back muscles). These muscles apparently recover very quickly and can be trained everyday.
TBS Sports

Head Instinct REV Pro - 1 views

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    Head Instinct Rev Pro is still a great racket choice for juniors moving up to their first adult-sized frame. Weighing a half ounce lighter than the Instinct S, the 9.0 ounce Instinct Rev will make for some of the easiest and fastest swinging any young player could hope for, while still maintaining Instinct levels of control.
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