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jitesh_udwani

Italy, Czech Republic announces their team for Fed Cup semis - 0 views

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    Both Italy and Czech Republic announced their teams for the Fed Cup semifinal to be held in Rome from 24-25 April.
TBS Sports

Purchasing Tennis Rackets and Shoes Online - 1 views

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    In the tennis game the most important equipment that a tennis player has is the tennis racket. Professional players usually take time to find what a sports store offers before buying any tennis racket. They often match it to their game, their preferred weight and the style of tennis strokes.
jitesh_udwani

All England Lawn Tennis Club increases winner's prize money - 0 views

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    With U.S. Open topping the prize money charts at US$ 21.6 million last year, the All England Lawn tennis Club has made an attempt to prove their point with a whopping prize money increment.
Ace Dee

Going Skiing in Japan with a Travel Agents Perth - 1 views

It is summer here in Australia and I am thinking about escaping the hot sun by skiing on the slopes of Japan on a clear winter day. As soon as I heard about WOW Factor Travel Agents Perth and their...

Travel Agents Perth Cruises Cheap flights

started by Ace Dee on 04 Feb 11 no follow-up yet
Luca Godano

Mental tennis preparation | the online resource on how to improve your mental attitude ... - 0 views

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    Blog containing articles about mental preparation for playing tennis. The Author shares all his experiencies and knolewdge about the topic.
Newage Scribe

Overcoming Mental Hurdles in the Heat of a Match - Tennis Now - 0 views

  • Winning is very important to tough-minded players, but they also understand a steady process leads to desired results. They believe establishing “keys to performance” provides them every opportunity to beat opponents in difficult situations. Focusing on results hinders motivation, resiliency and effort, causing many players to fold when their back is against the wall. Outcome-oriented thoughts drain limited the energy and attention resources necessary to obtain peak performance. Keys to performance serve as a reminder of how to win each point during the match. Process-oriented thoughts allow the athlete to stay in the moment and maximize potential by placing an emphasis on effort. Positive mental refreshments allow the player to prevail in all situations. Examples include: “Keep moving your feet” “Play in rhythm” “Be aggressive with each point” “Focus on specific targets throughout the match” “Regroup between points and stay in control” The duration and intensity of these thoughts differentiates competitors at the highest level. Process-oriented thoughts help channel useful information to the body. Elite players feel the magnitude of the moment, but they thrive on executing a plan and being fully engaged with each shot. There is a time and place to dwell on bad breaks, difficult conditions and other excuses, but not during the heat of a match.
Newage Scribe

Sports Nutrition for Recovery.pdf - 0 views

shared by Newage Scribe on 27 Feb 17 - No Cached
  • It is well established that replacement of nutrients after exercise is vital to the recovery process and should especially be maximized in individuals involved in daily training or multiple daily training sessions (2,3). The focus of recovery nutrition sur-rounds two of the macronutrients, carbo-hydrate and protein. The purpose of this article is to focus on these nutrients, in-cluding their functions, sources, and how we can incorporate foods in a practical way to meet recovery needs after training.
  • and minimize protein degradation (3). It has been shown that approximately 6g of essential amino acids (4) or 10 grams of protein from a high quality protein source be ingested during the recovery period to achieve these benefits (1). Though pro-tein and recovery supplements are popu-lar, they are not necessary to achieve the proper balance, quantity, or quality of nutrients.
  • CarbohydratesCarbohydrates are used in the post exer-cise period to replenish muscle glycogen. It is vital to an athlete’s performance to maximize muscle glycogen and begin the resynthesis process as soon as possible after a bout of exercise (2). Carbohydrates are also important for daily energy (mental and physical) and to help meet daily train-ing needs. It is recommended that athletes engaged in intense exercise and training consume 1.2 – 1.5 g/kg per hour in 30 minutes intervals (3). A recommendation of 0.8g/kg may be made to individuals involved in weight class sports or where weight and body composition may be an issue (2). These considerations should be made on an individual basis
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  • ProteinProtein is used to supply essential amino acids, maximize muscle protein synthesis,
TBS Sports

Head Tennis Rackets - 1 views

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    HEAD NV is a sports equipment and clothing company, known mainly for their alpine skis and tennis racquets. Head tennis rackets are used by current tennis players such as Novak Djokovic, Tommy Haas, Gilles Simon, Maria Sharapova. Roughly 30% of the Top 100 tennis players on the ATP Tour currently use Head tennis racquets.
TBS Sports

Head Instinct REV Pro - 1 views

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    Head Instinct Rev Pro is still a great racket choice for juniors moving up to their first adult-sized frame. Weighing a half ounce lighter than the Instinct S, the 9.0 ounce Instinct Rev will make for some of the easiest and fastest swinging any young player could hope for, while still maintaining Instinct levels of control.
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